Cakes, Cupcakes, Snack Cakes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Cream...
Food 1
Food 1
• ROCKY MOUNTAIN PIES
Banana Cream Pie
|
62.4 | 254 | 28.8 | 15.3 | 1.7 | 14.4 | 1.7 |
|
Peach Lattic...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Peach Lattice Top Pie, Peach
|
79.7 | 292 | 37.2 | 18.6 | 0.9 | 15.0 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Sugar Add...
Food 1
Food 1
• THE FATHER'S TABLE LLC
No Sugar Added Cheesecake
|
62.9 | 344 | 26.6 | 1.6 | 0.8 | 24.2 | 4.7 |
|
Cheese Cake,...
Food 2
Food 2
• J.S. KRUM INC.
Cheese Cake, Chocolate Tuxedo
|
64.5 | 384 | 28.8 | 24.0 | 1.6 | 27.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Spong...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Golden Sponge Cake With Creamy Filling, Golden With Creamy Filling
|
91.9 | 364 | 61.0 | 41.6 | — | 11.7 | 2.6 |
|
Creme Cake, ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Creme Cake, Carrot, Walnut
|
79.0 | 376 | 49.4 | 32.9 | 1.2 | 17.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Peca...
Food 1
Food 1
• MK COMMERCIAL KITCHENS, INC.
Bourbon Pecan Cordial Cake, Bourbon Pecan
|
61.2 | 423 | 46.5 | 23.9 | 1.4 | 23.9 | 4.2 |
|
Frosted Yell...
Food 2
Food 2
• HOSTESS BRANDS, LLC
Frosted Yellow Cake With Creamy Filling Mermaid Cupcakes, Frosted Yellow Cake
|
73.5 | 370 | 80.4 | 73.9 | — | 4.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cider ...
Food 1
Food 1
• CONNECTICUT PIE INC.
Apple Cider Donuts, Apple Cider
|
71.0 | 400 | 50.7 | 26.7 | 1.3 | 20.0 | 5.3 |
|
Kringles, Ra...
Food 2
Food 2
• RDK CORP.
Kringles, Raspberry Bite
|
33.0 | 302 | 41.9 | 23.3 | 2.3 | 14.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry D...
Food 1
Food 1
• TARGET STORES
Strawberry Donuts With Jelly Filling & Powdered Sugar Coating, Strawberry
|
38.9 | 304 | 43.5 | 15.2 | — | 13.0 | 4.4 |
|
Dinosaur Cup...
Food 2
Food 2
• HOSTESS BRANDS, LLC
Dinosaur Cupcakes Frosted Chocolate Cake With Creamy Filling, Dinosaur
|
54.7 | 378 | 64.4 | 44.4 | 2.2 | 13.3 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Bread...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Banana Bread Glazed Donuts, Banana Bread Glazed
|
53.1 | 474 | 49.1 | 31.6 | — | 29.8 | 3.5 |
|
Apple Cinnam...
Food 2
Food 2
• WAL-MART STORES, INC.
Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll
|
100.0 | 351 | 49.6 | 28.2 | 1.5 | 16.0 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BRITTANY RECORDS
Chocolate Chip Cupcake
|
71.7 | 371 | 54.3 | 35.7 | 1.4 | 17.1 | 2.9 |
|
Bourbon Peca...
Food 2
Food 2
• WAL-MART STORES, INC.
Bourbon Pecan Cake
|
74.9 | 408 | 51.3 | 31.6 | — | 21.1 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Pie
Food 1
Food 1
• HANDMADE PIES BY UPPER CRUST
Peach Pie
|
78.4 | 239 | 38.1 | 17.7 | 2.7 | 8.0 | 3.5 |
|
Chocolate Cr...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Chocolate Creme Filled Cupcakes, Chocolate Creme
|
56.0 | 422 | 66.7 | 48.9 | 2.2 | 17.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Supreme Brow...
Food 1
Food 1
• GENERAL MILLS, INC.
Supreme Brownies, Triple Chocolate
|
33.1 | 344 | 71.9 | 28.1 | 18.8 | 12.5 | 3.1 |
|
Apple Cinnam...
Food 2
Food 2
• TASTY BAKING COMPANY
Apple Cinnamon Sweet Rolls, Apple Cinnamon
|
78.4 | 324 | 61.8 | 27.9 | 2.9 | 5.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot Cake ...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Carrot Cake & Sandwich Cookies With Cream Cheese Icing, Carrot
|
89.2 | 506 | 56.5 | 44.7 | 1.2 | 30.6 | 2.4 |
|
Chocolate Cr...
Food 2
Food 2
• FOOD TOWN STORES INC.
Chocolate Creme Flavor Cake, Chocolate Creme
|
79.1 | 376 | 49.4 | 28.2 | 1.2 | 18.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate La...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Chocolate Layer Cakes
|
76.5 | 412 | 52.5 | 28.8 | 2.5 | 21.3 | 6.3 |
|
Cake In A Cu...
Food 2
Food 2
• WALDO'S GOURMET FOODS, INC.
Cake In A Cup Choco Mud Pie, Choco Mud
|
100.0 | 460 | 92.0 | 57.5 | 0.9 | 8.9 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unbaked Boys...
Food 1
Food 1
• JULIAN PIE COMPANY
Unbaked Boysenberry Apple Crumb
|
100.0 | 291 | 42.3 | 26.1 | 2.1 | 12.7 | 2.8 |
|
Pound Cake, ...
Food 2
Food 2
• WAL-MART STORES, INC.
Pound Cake, Cinnamon Marble
|
65.3 | 422 | 54.7 | 34.4 | 1.6 | 20.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tastykake, D...
Food 1
Food 1
• TASTY BAKING COMPANY
Tastykake, Danish, Berry Cheese, Berry Cheese
|
100.0 | 387 | 50.7 | 19.7 | 1.4 | 18.3 | 6.3 |
|
Brownie Roun...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Brownie Rounds Chewy Bite Size Brownies
|
28.8 | 407 | 59.3 | 37.0 | 3.7 | 22.2 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Cake
Food 1
Food 1
• J&J SNACK FOODS CORP
Yellow Cake
|
60.8 | 448 | 47.8 | — | — | 29.9 | 3.0 |
|
Shortcake De...
Food 2
Food 2
• SUPERVALU, INC.
Shortcake Dessert Shells
|
27.8 | 250 | 58.3 | 33.3 | — | — | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Baked ...
Food 1
Food 1
Apple Baked Snack Pie, Apple
|
74.1 | 263 | 34.2 | 10.5 | 0.9 | 13.2 | 2.6 |
|
Mini Pound Cake
Food 2
Food 2
• DELICIAS LLC
Mini Pound Cake
|
33.5 | 233 | 41.9 | 23.3 | 2.3 | 4.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• WAL-MART STORES, INC.
Apple Cinnamon Roll Flavored Tiny Pies, Apple Cinnamon Roll
|
100.0 | 351 | 49.6 | 28.2 | 1.5 | 16.0 | 2.3 |
|
Cinnamon Don...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Cinnamon Donuts, Cinnamon
|
53.0 | 474 | 50.9 | 26.3 | 1.8 | 28.1 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rainbow Trea...
Food 1
Food 1
• WAL-MART STORES, INC.
Rainbow Treats, Marshmallow
|
49.0 | 464 | 89.3 | 42.9 | — | 8.9 | 3.6 |
|
Lemon Ice Fi...
Food 2
Food 2
• KIMBERLEY'S BAKESHOPPE
Lemon Ice Filled Gourmet Cupcakes, Lemon Ice
|
78.9 | 398 | 49.4 | 38.6 | — | 21.7 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Cherry ...
Food 1
Food 1
• HY-VEE, INC.
Mini Cherry Pies, Cherry
|
100.0 | 360 | 54.4 | 28.1 | 0.9 | 15.8 | 2.6 |
|
Red Velvet, ...
Food 2
Food 2
• WAL-MART STORES, INC.
Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese Variety Cake, Red Velvet, Sour Cream, Bourbon Pecan, Pumpkin Cream Cheese
|
75.1 | 395 | 52.6 | 30.3 | 1.3 | 19.7 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• NEW DESSERTS, INC.
Salted Caramel Blondie Bites, Salted Caramel
|
19.4 | 412 | 64.7 | 41.2 | 5.9 | 11.8 | 5.9 |
|
Arepa Colomb...
Food 2
Food 2
• TAMA CORPORATION
Arepa Colombiana Colombian Style Cornmeal Cake, Arepa Colombiana Colombian Style
|
53.8 | 80 | 25.7 | — | 1.8 | — | 0.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cakes, Cupcakes, Snack Cakes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.