Cakes Sweet (Frozen) Comparisons For Diabetics

Kellogg's Eggo Waffles Cinnamon 19.7 Oz vs Kellogg's Eggo Waffles Rotational 9.8 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
53.0 40.2
Kellogg's Eg...
Food 2
59.7 44.5

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz vs Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
41.3 40.1
Kellogg's Eg...
Food 2
48.2 39.1

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz vs Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

Food BSI Carbs
Kellogg's Sp...
Food 1
27.8 18.8
Kellogg's Li...
Food 2
54.5 13.7

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct vs Kellogg's Eggo Waffles Buttermilk 12.3 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
84.0 39.6
Kellogg's Eg...
Food 2
52.9 40.0

Kellogg Eggo Waffles Confetti Cake 19.7 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz

Food BSI Carbs
Kellogg Eggo...
Food 1
52.4 39.5
Kellogg Spec...
Food 2
32.8 17.0

Kellogg's Eggo Waffles Rotational 9.8 Oz vs Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
59.7 44.5
Kellogg's Li...
Food 2
55.6 14.3

Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz vs Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct

Food BSI Carbs
Kellogg's Eg...
Food 1
47.2 45.3
Kellogg's Eg...
Food 2
84.0 39.6

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz vs Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
33.9 20.6
Kellogg's Eg...
Food 2
73.9 36.7

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz vs Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz

Food BSI Carbs
Kellogg's Li...
Food 1
48.4 14.2
Kellogg's Eg...
Food 2
32.4 24.5

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz vs Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct

Food BSI Carbs
Kellogg's Sp...
Food 1
35.6 22.6
Kellogg's Eg...
Food 2
84.0 39.6

Kellogg's Eggo Waffles Rotational 9.8 Oz vs Kellogg's Licensed Frozen Meals Chorizo Benedict 8 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
59.7 44.5
Kellogg's Li...
Food 2
43.5 11.7

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz vs Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Food BSI Carbs
Kellogg's Li...
Food 1
54.5 13.7
Kellogg's Eg...
Food 2
33.9 20.6

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz vs Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz

Food BSI Carbs
Kellogg's Li...
Food 1
48.4 14.2
Kellogg Eggo...
Food 2
41.0 24.3

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct vs Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
100.0 44.5
Kellogg's Eg...
Food 2
32.4 24.5

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz vs Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz

Food BSI Carbs
Kellogg's Sp...
Food 1
32.8 17.0
Kellogg's Eg...
Food 2
47.2 45.3

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct vs Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
84.0 39.6
Kellogg's Eg...
Food 2
66.1 46.1

Kellogg's Eggo Waffles Rotational 9.8 Oz vs Kellogg's Eggo Waffles Cinnamon 12.3 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
59.7 44.5
Kellogg's Eg...
Food 2
53.0 40.2

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz vs Kellogg's Eggo Waffles Cinnamon 12.3 Oz

Food BSI Carbs
Kellogg's Li...
Food 1
54.5 13.7
Kellogg's Eg...
Food 2
53.0 40.2

Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz

Food BSI Carbs
Kellogg's Li...
Food 1
60.6 15.3
Kellogg Spec...
Food 2
32.8 17.0

Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz vs Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct

Food BSI Carbs
Kellogg Eggo...
Food 1
41.0 24.3
Kellogg's Eg...
Food 2
84.0 39.6

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management