Cakes Sweet (Frozen) Comparisons For Diabetics

Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz vs Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
48.2 39.1
Kellogg's Li...
Food 2
54.5 13.7

Kellogg's Eggo Waffles Rotational 9.8 Oz vs Plsbry Heat N Go Mini Pancakes Blbry

Food BSI Carbs
Kellogg's Eg...
Food 1
59.7 44.5
Plsbry Heat ...
Food 2
57.0 38.8

Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz vs Kellogg Eggo Waffles Homestyle 86.4 Oz

Food BSI Carbs
Kellogg Eggo...
Food 1
65.1 45.3
Kellogg Eggo...
Food 2
51.7 39.1

Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz vs Kellogg's Eggo Waffles Buttermilk 12.3 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
33.9 20.6
Kellogg's Eg...
Food 2
52.9 40.0

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz vs Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz

Food BSI Carbs
Kellogg's Sp...
Food 1
27.8 18.8
Kellogg's Sp...
Food 2
35.6 22.6

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz vs Kellogg Eggo Waffles Homestyle 86.4 Oz

Food BSI Carbs
Kellogg's Sp...
Food 1
32.8 17.0
Kellogg Eggo...
Food 2
51.7 39.1

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz vs Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz

Food BSI Carbs
Kellogg's Li...
Food 1
48.4 14.2
Kellogg's Eg...
Food 2
37.7 36.4

Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35 Oz vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 40.2 Oz

Food BSI Carbs
Kellogg Spec...
Food 1
25.8 18.9
Kellogg's Sp...
Food 2
35.7 22.5

Kellogg's Eggo Waffles Cinnamon 19.7 Oz vs Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
53.0 40.2
Kellogg's Li...
Food 2
48.4 14.2

Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz vs Kellogg's Eggo Waffles Cinnamon 12.3 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
48.2 39.1
Kellogg's Eg...
Food 2
53.0 40.2

Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
86.9 40.9
Kellogg's Eg...
Food 2
41.3 40.1

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz vs Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
66.1 46.1
Kellogg's Sp...
Food 2
32.8 17.0

Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz vs Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
37.7 36.4
Kellogg's Eg...
Food 2
33.9 20.6

Kellogg's Eggo Waffles Buttermilk 12.3 Oz vs Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
52.9 40.0
Kellogg's Eg...
Food 2
41.3 40.1

Kellogg's Eggo Waffles Original Thick & Fluffy 11.6 Oz vs Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
37.7 36.4
Kellogg's Sp...
Food 2
27.8 18.8

Kellogg's Eggo Waffles Belgian 5 Oz 24 Ct vs Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese Medleys 13.4 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
100.0 44.5
Kellogg's Sp...
Food 2
35.6 22.6

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz

Food BSI Carbs
Kellogg's Sp...
Food 1
27.8 18.8
Kellogg Spec...
Food 2
32.8 17.0

Kellogg's Eggo Nutri Grain Waffles Low Fat 12.3 Oz vs Plsbry Heat N Go Mini Pancakes Blbry

Food BSI Carbs
Kellogg's Eg...
Food 1
48.2 39.1
Plsbry Heat ...
Food 2
57.0 38.8

Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69.8 Oz vs Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 49.1 Oz

Food BSI Carbs
Kellogg's Eg...
Food 1
41.3 40.1
Kellogg Spec...
Food 2
32.8 17.0

Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz vs Plsbry Heat N Go Mini Pancakes Blbry

Food BSI Carbs
Kellogg's Eg...
Food 1
47.2 45.3
Plsbry Heat ...
Food 2
57.0 38.8

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management