What are Canned Fish And Meat food comparisons?

Canned Fish And Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Mr. Number One Special Pure Pickled Mud Fish 454 G vs Woolworths Laksa Tuna 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Special Pure Pickled Mud Fish 454 G	11.8	88	10.0	—	—	0.8	10.0
Woolworths L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	5.9	176	3.3	2.8	—	11.5	14.5

Old Fisherman Roast Eel Chili 100 G vs Sealord Tasmanian Atlantic Salmon Olive Oil 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fisherma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roast Eel Chili 100 G	7.5	240	8.0	8.0	—	12.0	22.0
Sealord Tasm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Tasmanian Atlantic Salmon Olive Oil 185 G	0.2	225	0.2	—	—	15.7	21.1

Sealord Tuna Chilli & Lime 95 G vs Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chilli & Lime 95 G	16.7	100	9.1	8.1	—	0.4	15.4
Tcf Canned S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	10.7	212	5.7	4.6	—	11.9	20.4

555 Tuna Hot & Spicy 155 G vs Sealord Tuna Lemon Pepper Flavour 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
555 Tuna Hot... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA 555 Tuna Hot & Spicy 155 G	5.8	167	8.3	5.6	—	12.5	11.1
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Lemon Pepper Flavour 95 G	1.1	289	0.6	0.5	—	24.1	18.2

Sealord Tuna Indian Masala 90 G vs Woolworths Laksa Tuna 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Indian Masala 90 G	6.5	133	3.8	3.3	—	6.2	14.6
Woolworths L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	5.9	176	3.3	2.8	—	11.5	14.5

Three Lady Cooks Mackerel In Tomato Sauce 155 G vs Skipper Tuna Flakes With Lemon Pepper 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Lady C... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Three Lady Cooks Mackerel In Tomato Sauce 155 G	2.0	69	2.0	1.0	1.0	2.3	11.0
Skipper Tuna... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Tuna Flakes With Lemon Pepper 185 G	2.9	183	2.5	1.7	—	11.7	15.0

Holland House Marinated Rollmops 500 G vs Woolworths Laksa Tuna 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	4.4	209	4.6	3.8	—	14.0	16.6
Woolworths L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	5.9	176	3.3	2.8	—	11.5	14.5

Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G vs Ayam Brand Mackerel In Tomato Sauce 425 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	10.0	101	5.7	1.9	—	4.6	8.7
Ayam Brand M... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	1.9	156	1.8	1.8	—	11.6	12.6

Sealord Food Service Tuna In Springwater 1 Kg vs Sealord Tasmanian Atlantic Salmon Olive Oil 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Foo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Food Service Tuna In Springwater 1 Kg	0.6	117	0.4	0.1	—	0.9	26.2
Sealord Tasm... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Tasmanian Atlantic Salmon Olive Oil 185 G	0.2	225	0.2	—	—	15.7	21.1

Holland House Marinated Bismarck Herring 500 G vs Sealord Tuna Chunky Style Tuna In Oil 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Bismarck Herring 500 G	4.4	209	4.6	3.8	—	14.0	16.6
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	0.6	162	0.4	0.1	—	5.5	27.7

Holland House Marinated Rollmops 500 G vs Sealord Food Service Tuna In Springwater 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	4.4	209	4.6	3.8	—	14.0	16.6
Sealord Foo... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sealord Food Service Tuna In Springwater 1 Kg	0.6	117	0.4	0.1	—	0.9	26.2

Mega Sardines In Tomato Sauce Chili Added 155 G vs Sealord Tuna Tomato & Basil 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mega Sardine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mega Sardines In Tomato Sauce Chili Added 155 G	3.9	91	3.6	1.8	—	4.6	10.9
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Tomato & Basil 95 G	1.5	122	0.8	0.7	—	5.6	17.1

Woolworths Laksa Tuna 95 G vs Old Fisherman Mackerel In Chili Tomato Sauce 230 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	5.9	176	3.3	2.8	—	11.5	14.5
Old Fisherma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Mackerel In Chili Tomato Sauce 230 G	3.8	130	4.4	4.4	—	5.4	17.4

Holland House Marinated Bismarck Herring 500 G vs Holland House Marinated Rollmops 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Hous... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Bismarck Herring 500 G	4.4	209	4.6	3.8	—	14.0	16.6
Holland Hous... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Holland House Marinated Rollmops 500 G	4.4	209	4.6	3.8	—	14.0	16.6

Mega Sardines In Tomato Sauce Chili Added 155 G vs Woolworths Laksa Tuna 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mega Sardine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mega Sardines In Tomato Sauce Chili Added 155 G	3.9	91	3.6	1.8	—	4.6	10.9
Woolworths L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	5.9	176	3.3	2.8	—	11.5	14.5

Sealord Tuna Tomato & Basil 95 G vs Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Tomato & Basil 95 G	1.5	122	0.8	0.7	—	5.6	17.1
Tcf Canned S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	10.7	212	5.7	4.6	—	11.9	20.4

Sealord Tuna Sundried Tomato & Olive 95 G vs Mr. Number One Pure Pickled Gouramy Fish 454 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	5.2	108	2.8	1.8	—	4.5	14.0
Mr. Number O... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Gouramy Fish 454 G	13.7	100	14.0	—	—	1.0	10.0

Sealord Tuna Sweet Thai Chilli 95 G vs Mr. Number One Pure Pickled Mud Fish 375 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sweet Thai Chilli 95 G	9.2	107	5.1	4.6	—	2.0	16.8
Mr. Number O... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Mud Fish 375 G	7.8	73	16.0	—	—	2.0	12.0

Woolworths Laksa Tuna 95 G vs Sealord Tuna Tomato & Basil 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	5.9	176	3.3	2.8	—	11.5	14.5
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Tomato & Basil 95 G	1.5	122	0.8	0.7	—	5.6	17.1

Old Fisherman Mackerel In Chili Tomato Sauce 230 G vs Sealord Tuna Chunky Style Tuna In Oil 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fisherma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Mackerel In Chili Tomato Sauce 230 G	3.8	130	4.4	4.4	—	5.4	17.4
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	0.6	162	0.4	0.1	—	5.5	27.7

Canned Fish And Meat Comparisons For Diabetics