What are Canned Fish And Meat food comparisons?

Canned Fish And Meat food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Century Tuna With Calamansi 180 G vs Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Century Tuna... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Century Tuna With Calamansi 180 G	5.8	143	5.4	5.4	—	8.0	12.5
Skipper Yell... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	7.7	200	6.7	1.7	—	11.7	11.7

Ligo Sardines In Tomato Sauce 155 G vs Sealord Tuna Chunky Style Tuna In Oil 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ligo Sardine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ligo Sardines In Tomato Sauce 155 G	5.8	107	5.4	3.6	—	4.5	10.7
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	0.6	162	0.4	0.1	—	5.5	27.7

Mr. Number One Pure Pickled Mud Fish 375 G vs Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Number O... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Pure Pickled Mud Fish 375 G	7.8	73	16.0	—	—	2.0	12.0
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Scallop & Shrimp In Xo Sauce 180 G	3.4	645	19.0	4.0	—	60.0	10.0

Eagle Coin Fried Dace 184 G vs Ligo Sardines In Tomato Sauce Chili Added 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eagle Coin F... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Eagle Coin Fried Dace 184 G	25.9	400	27.3	1.8	1.8	25.5	18.2
Ligo Sardine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ligo Sardines In Tomato Sauce Chili Added 155 G	5.3	107	5.4	3.6	—	4.6	10.8

Sealord Tuna Satay 95 G vs Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Satay 95 G	22.0	196	12.1	6.6	—	10.4	14.7
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Thai Lime & Lemongrass 90 G	10.0	101	5.7	1.9	—	4.6	8.7

Sealord Tuna Sundried Tomato & Olive 95 G vs Young's Town Sardines In Tomato Sauce 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Sundried Tomato & Olive 95 G	5.2	108	2.8	1.8	—	4.5	14.0
Young's Town... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	1.9	77	1.3	—	—	2.7	10.7

Deep Cove Mackerel In Tomato Sauce 425 G vs Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Cove Ma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Deep Cove Mackerel In Tomato Sauce 425 G	5.0	92	3.1	1.5	—	2.1	15.1
Tcf Canned S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	10.7	212	5.7	4.6	—	11.9	20.4

Skipper Tuna Flakes With Lemon Pepper 185 G vs Woolworths Laksa Tuna 95 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skipper Tuna... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Tuna Flakes With Lemon Pepper 185 G	2.9	183	2.5	1.7	—	11.7	15.0
Woolworths L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Woolworths Laksa Tuna 95 G	5.9	176	3.3	2.8	—	11.5	14.5

Sealord Tuna Indian Masala 90 G vs Old Fisherman Roast Eel Chili 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Indian Masala 90 G	6.5	133	3.8	3.3	—	6.2	14.6
Old Fisherma... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roast Eel Chili 100 G	7.5	240	8.0	8.0	—	12.0	22.0

Marisco Dried Herring Tuyo In Hot Corn Oil 240 G vs Mr. Number One Special Pure Pickled Mud Fish 454 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marisco Drie... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5
Mr. Number O... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mr. Number One Special Pure Pickled Mud Fish 454 G	11.8	88	10.0	—	—	0.8	10.0

Sealord Tuna Tomato & Basil 95 G vs Ligo Sardines In Tomato Sauce Chili Added 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Tomato & Basil 95 G	1.5	122	0.8	0.7	—	5.6	17.1
Ligo Sardine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ligo Sardines In Tomato Sauce Chili Added 155 G	5.3	107	5.4	3.6	—	4.6	10.8

Sealord Tuna Chunky Style Tuna In Oil 95 G vs Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Chunky Style Tuna In Oil 95 G	0.6	162	0.4	0.1	—	5.5	27.7
Skipper Yell... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	7.7	200	6.7	1.7	—	11.7	11.7

Sealord Tuna Tomato & Basil 95 G vs Young's Town Sardines In Tomato Sauce 155 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Tomato & Basil 95 G	1.5	122	0.8	0.7	—	5.6	17.1
Young's Town... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Young's Town Sardines In Tomato Sauce 155 G	1.9	77	1.3	—	—	2.7	10.7

Old Fisherman Roast Eel Chili 100 G vs Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fisherma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roast Eel Chili 100 G	7.5	240	8.0	8.0	—	12.0	22.0
Tcf Canned S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	10.7	212	5.7	4.6	—	11.9	20.4

Daily Foods Dried Silver Fish In Xo Sauce 170 G vs Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	3.4	645	19.0	4.0	—	60.0	10.0
Tcf Canned S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	10.7	212	5.7	4.6	—	11.9	20.4

Sealord Tuna Indian Masala 90 G vs Marisco Dried Herring Tuyo In Hot Corn Oil 240 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sealord Tuna... Food 1 Food 1 • SEALORD GROUP LIMITED Sealord Tuna Indian Masala 90 G	6.5	133	3.8	3.3	—	6.2	14.6
Marisco Drie... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Marisco Dried Herring Tuyo In Hot Corn Oil 240 G	7.3	325	10.0	—	—	20.0	27.5

Daily Foods Salted Sea Perch In Oil 365 G vs Daily Foods Dried Silver Fish In Xo Sauce 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daily Foods ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Salted Sea Perch In Oil 365 G	2.7	244	2.9	—	—	6.4	44.8
Daily Foods ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Daily Foods Dried Silver Fish In Xo Sauce 170 G	3.4	645	19.0	4.0	—	60.0	10.0

Old Fisherman Roast Eel Chili 100 G vs Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fisherma... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old Fisherman Roast Eel Chili 100 G	7.5	240	8.0	8.0	—	12.0	22.0
Skipper Yell... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Skipper Yellowfin Tuna Flakes In Vegetable Oil 180 G	7.7	200	6.7	1.7	—	11.7	11.7

Tcf Canned Seasoned Fish Iwashi Ginger 100 G vs Ayam Brand Mackerel In Tomato Sauce 425 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tcf Canned S... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Tcf Canned Seasoned Fish Iwashi Ginger 100 G	10.7	212	5.7	4.6	—	11.9	20.4
Ayam Brand M... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ayam Brand Mackerel In Tomato Sauce 425 G	1.9	156	1.8	1.8	—	11.6	12.6

Three Lady Cooks Mackerel In Tomato Sauce 155 G vs Sealord Tuna Spreadables Original 90 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Lady C... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Three Lady Cooks Mackerel In Tomato Sauce 155 G	2.0	69	2.0	1.0	1.0	2.3	11.0
Sealord Tuna... Food 2 Food 2 • SEALORD GROUP LIMITED Sealord Tuna Spreadables Original 90 G	7.6	189	8.7	4.0	4.3	13.2	8.1

Canned Fish And Meat Comparisons For Diabetics