What are Canned Fruit food comparisons?

Canned Fruit food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Lychees In Light Syrup, Lychees vs Iga, Unpeeled Apricot Halves In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lychees In L... Food 1 Food 1 • PACIFIC EASTERN TRADING CORP. Lychees In Light Syrup, Lychees	40.0	59	14.8	14.1	0.7	—	—
Iga, Unpeele... Food 2 Food 2 • IGA, INC. Iga, Unpeeled Apricot Halves In Heavy Syrup	53.9	94	21.9	16.4	0.8	—	0.8

Tropical Chunky Papaya Mix In Light Syrup & Passion Fruit Juice vs Organic Diced Pears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Chu... Food 1 Food 1 • NTC MARKETING, INC. Tropical Chunky Papaya Mix In Light Syrup & Passion Fruit Juice	38.0	66	16.4	13.1	0.8	—	—
Organic Dice... Food 2 Food 2 • HARMONS INC Organic Diced Pears	23.9	53	12.4	8.0	1.8	—	—

Mandarin Oranges In Extra Light Syrup vs Kroger, Sliced Pineapple In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • DEL MONTE FOODS INC. Mandarin Oranges In Extra Light Syrup	48.0	56	13.1	11.6	1.0	—	0.5
Kroger, Slic... Food 2 Food 2 • THE KROGER CO. Kroger, Sliced Pineapple In Heavy Syrup	43.9	77	19.7	18.0	0.9	—	—

Pineapple Slices, 100% Pineapple Juice, Pineapple vs Pineapple Slices In 100% Pineapple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • MCILHENNY COMPANY Pineapple Slices, 100% Pineapple Juice, Pineapple	32.0	57	13.9	12.3	0.8	—	0.8
Pineapple Sl... Food 2 Food 2 • NASH FINCH COMPANY Pineapple Slices In 100% Pineapple Juice	36.0	50	13.6	11.4	0.7	—	—

Mango Pieces In Juice, Mango vs Triple Cherry Fruit Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Pieces... Food 1 Food 1 • MAL Mango Pieces In Juice, Mango	40.6	82	20.3	—	—	0.2	0.3
Triple Cherr... Food 2 Food 2 • WINN-DIXIE STORES, INC. Triple Cherry Fruit Mix	44.0	72	17.6	15.2	—	—	—

No Sugar Added Mixed Fruit Peaches, Pears And Pineapple Packed In Water, Mixed Fruit vs Organic Diced Peaches & Pears Juice, Peaches & Pears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • HANNAFORD BROS. CO. No Sugar Added Mixed Fruit Peaches, Pears And Pineapple Packed In Water, Mixed Fruit	16.1	32	8.3	5.6	0.9	—	—
Organic Dice... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Organic Diced Peaches & Pears Juice, Peaches & Pears	26.0	44	12.4	8.9	0.9	—	—

Yellow Cling Peach Halves In Heavy Syrup vs Fruit Cocktail In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • IGA, INC. Yellow Cling Peach Halves In Heavy Syrup	45.9	78	18.8	18.0	0.8	—	0.8
Fruit Cockta... Food 2 Food 2 • DEL MONTE FOODS INC. Fruit Cocktail In Heavy Syrup	48.0	79	19.7	16.5	0.8	—	—

Goya, Pear Halves vs Triple Cherry Fruit Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Pear H... Food 1 Food 1 • GOYA FOODS, INC. Goya, Pear Halves	46.1	77	19.2	14.6	1.5	—	—
Triple Cherr... Food 2 Food 2 • TOPS MARKETS, LLC Triple Cherry Fruit Mix	44.0	73	17.7	15.3	—	—	—

Mandarin Oranges Whole Segments In Light Syrup, Light Syrup vs Cherry Mixed Fruit In Light Syrup, Cherry In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • WAL-MART STORES, INC. Mandarin Oranges Whole Segments In Light Syrup, Light Syrup	27.9	60	14.0	13.0	—	—	1.0
Cherry Mixed... Food 2 Food 2 • NLI, LLC Cherry Mixed Fruit In Light Syrup, Cherry In Light Syrup	29.9	64	16.0	13.8	—	—	1.1

Mandarin Oranges In Light Syrup, Mandarin Oranges vs Yellow Cling Sliced Peaches In Juice, Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Mandarin Oranges In Light Syrup, Mandarin Oranges	42.0	64	15.0	12.9	—	—	—
Yellow Cling... Food 2 Food 2 • HARRIS-TEETER INC. Yellow Cling Sliced Peaches In Juice, Juice	26.0	48	11.3	8.9	0.8	—	0.8

Yellow Cling Diced Peaches vs Mandarin Orange Segments In Light Syrup, Mandarin In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Yellow Cling Diced Peaches	31.8	71	16.8	15.9	0.9	—	—
Mandarin Ora... Food 2 Food 2 • HARRIS-TEETER INC. Mandarin Orange Segments In Light Syrup, Mandarin In Light Syrup	38.0	57	14.3	17.1	0.7	—	0.7

Bartlett Pear Slices vs Strawberry Yogurt With Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bartlett Pea... Food 1 Food 1 • TOPS MARKETS, LLC Bartlett Pear Slices	24.0	48	11.2	9.6	1.6	—	—
Strawberry Y... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Strawberry Yogurt With Strawberries	100.0	102	21.6	13.8	1.1	0.5	2.8

Oregon, Red Tart Whole Pitted Cherries In Water vs Mandarin Oranges In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon, Red ... Food 1 Food 1 • OREGON FRUIT PRODUCTS CO. Oregon, Red Tart Whole Pitted Cherries In Water	24.1	43	10.0	7.9	1.4	—	0.7
Mandarin Ora... Food 2 Food 2 • VIMPEX INTERNATIONAL CORP. Mandarin Oranges In Light Syrup	32.0	62	15.0	15.0	0.9	—	—

Peach Halves In Heavy Syrup vs Aroy D, Guava In Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Halves... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Peach Halves In Heavy Syrup	41.9	78	17.2	14.8	0.8	—	0.8
Aroy D, Guav... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Aroy D, Guava In Syrup	48.0	71	18.6	15.7	1.4	—	0.7

Mandarin Oranges In Extra Light Syrup vs Aroy D, Jackfruit In Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • DEL MONTE FOODS INC. Mandarin Oranges In Extra Light Syrup	32.0	56	13.7	12.1	0.8	—	0.8
Aroy D, Jack... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Aroy D, Jackfruit In Syrup	60.0	93	22.1	17.9	0.7	—	0.7

Mandarin Orange Segments In Light Syrup, Mandarin In Light Syrup vs Yellow Freestone Halves Peaches In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • HARRIS-TEETER INC. Mandarin Orange Segments In Light Syrup, Mandarin In Light Syrup	38.0	57	14.3	17.1	0.7	—	0.7
Yellow Frees... Food 2 Food 2 • DEL MONTE FOODS INC. Yellow Freestone Halves Peaches In Heavy Syrup	51.9	86	21.1	17.2	0.8	—	—

Del Monte, Pineapple Slices In Juice vs Halved Bartlett Pears In Organic Pear Juice, Pear Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, P... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Pineapple Slices In Juice	30.0	53	14.0	12.3	0.9	—	—
Halved Bartl... Food 2 Food 2 • STAR MARKETS CO. Halved Bartlett Pears In Organic Pear Juice, Pear Juice	26.0	48	12.1	8.9	1.6	—	—

Pineapple Tidbits In Its Own Juice vs Rambutan In Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ti... Food 1 Food 1 • DEL MONTE FOODS INC. Pineapple Tidbits In Its Own Juice	32.0	57	13.9	12.3	0.8	—	—
Rambutan In ... Food 2 Food 2 • EASTLAND FOOD CORPORATION Rambutan In Syrup	54.0	79	20.0	20.0	0.7	—	0.7

Diced Peaches, Strawberry Banana vs Yellow Cling Sliced Peaches In Extra Light Syrup, Extra Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Peache... Food 1 Food 1 • DEL MONTE FOODS INC. Diced Peaches, Strawberry Banana	32.0	62	15.0	14.2	0.9	—	—
Yellow Cling... Food 2 Food 2 • WAL-MART STORES, INC. Yellow Cling Sliced Peaches In Extra Light Syrup, Extra Light Syrup	30.0	48	12.9	12.1	0.8	—	0.8

Kesar Mango Pulp vs Kroger, Yellow Cling Diced Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kesar Mango ... Food 1 Food 1 • DEEP FOODS INC. Kesar Mango Pulp	39.9	90	22.0	20.0	2.0	—	1.0
Kroger, Yell... Food 2 Food 2 • THE KROGER CO. Kroger, Yellow Cling Diced Peaches	14.1	32	7.4	5.6	0.9	—	—

Canned Fruit Comparisons For Diabetics