What are Canned Fruit food comparisons?

Canned Fruit food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mandarin Oranges In Extra Light Syrup vs Fruit Cocktail In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • DEL MONTE FOODS INC. Mandarin Oranges In Extra Light Syrup	48.0	56	13.1	11.6	1.0	—	0.5
Fruit Cockta... Food 2 Food 2 • DEL MONTE FOODS INC. Fruit Cocktail In Heavy Syrup	48.0	79	19.7	16.5	0.8	—	—

Mandarin Oranges vs Sweetened Fruit Cocktail In Water, Sweetened Fruit Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • ALDI INC. Mandarin Oranges	35.9	63	15.1	14.3	0.8	—	0.8
Sweetened Fr... Food 2 Food 2 • HY-VEE, INC. Sweetened Fruit Cocktail In Water, Sweetened Fruit Cocktail	18.1	41	9.0	7.4	1.6	—	—

Yellow Cling Sliced Peaches In 100% Fruit Juice vs Organic Bartlett Pear Slices In 100% Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • STATER BROS. MARKETS INC. Yellow Cling Sliced Peaches In 100% Fruit Juice	26.0	48	11.3	8.9	0.8	—	0.8
Organic Bart... Food 2 Food 2 • STAR MARKETS CO. Organic Bartlett Pear Slices In 100% Juice	26.0	48	12.1	8.9	1.6	—	—

Organic Mango Chunks In White Grape Juice, White Grape Juice vs Premium Pineapple Tidbits In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mang... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Organic Mango Chunks In White Grape Juice, White Grape Juice	35.9	71	16.8	15.9	0.9	—	0.9
Premium Pine... Food 2 Food 2 • QUALITY FROZEN FOODS INC. Premium Pineapple Tidbits In Light Syrup	44.0	64	16.4	15.7	0.7	—	—

No Sugar Added Yellow Cling Sliced Peaches Packed In Water Sweetened With Splenda, Sweetened With Splenda vs Pitted Green Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • WAL-MART STORES, INC. No Sugar Added Yellow Cling Sliced Peaches Packed In Water Sweetened With Splenda, Sweetened With Splenda	14.1	29	6.6	5.8	0.8	—	—
Pitted Green... Food 2 Food 2 • SHAI FOOD PRODUCTS Pitted Green Olives	0.0	147	3.3	—	3.3	13.3	—

Sliced Peaches In Light Syrup vs Yellow Cling Peach Halves In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Peach... Food 1 Food 1 • GIANT EAGLE, INC. Sliced Peaches In Light Syrup	37.9	63	15.9	15.1	0.8	—	0.8
Yellow Cling... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Yellow Cling Peach Halves In Light Syrup	33.9	56	14.3	12.7	0.8	—	0.8

Peach Strawberry Lemonade Flavor Bubble Fruit Peaches & Popping Boba With Sweetened Juice, Peach Strawberry Lemonade vs Broken Segments In Light Syrup Mandarin Oranges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Strawb... Food 1 Food 1 • DEL MONTE FOODS INC. Peach Strawberry Lemonade Flavor Bubble Fruit Peaches & Popping Boba With Sweetened Juice, Peach Strawberry Lemonade	24.0	51	12.1	11.1	—	—	—
Broken Segme... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Broken Segments In Light Syrup Mandarin Oranges	32.0	50	12.1	12.1	0.7	—	0.7

No Sugar Added Yellow Cling Peach Slices In Sweetened Water, Sweetened Water vs Pineapple Slices In Pineapple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • MEIJER, INC. No Sugar Added Yellow Cling Peach Slices In Sweetened Water, Sweetened Water	20.0	36	7.9	7.1	0.7	—	0.7
Pineapple Sl... Food 2 Food 2 • WEIS MARKETS, INC. Pineapple Slices In Pineapple Juice	30.0	53	14.0	12.3	0.9	—	—

Yellow Cling Halved Peaches vs Pineapple Tidbits In Lightly Sweetened Pineapple Juice, Lightly Sweetened Pineapple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Yellow Cling Halved Peaches	26.0	48	11.3	8.9	0.8	—	0.8
Pineapple Ti... Food 2 Food 2 Pineapple Tidbits In Lightly Sweetened Pineapple Juice, Lightly Sweetened Pineapple Juice	36.0	62	15.9	13.3	—	—	—

Yellow Cling Peach Chunks In Extra Light Syrup vs Fruit Cocktail In Pear Juice, Pear Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • DEL MONTE FOODS INC. Yellow Cling Peach Chunks In Extra Light Syrup	44.0	51	12.1	11.1	1.0	—	0.5
Fruit Cockta... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Fruit Cocktail In Pear Juice, Pear Juice	26.0	48	11.3	8.1	0.8	—	—

Yellow Cling Sliced Peaches In Light Syrup vs Cups Of Mandarin Oranges In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Yellow Cling Sliced Peaches In Light Syrup	46.0	64	16.4	15.0	—	—	—
Cups Of Mand... Food 2 Food 2 • HARRIS-TEETER INC. Cups Of Mandarin Oranges In Light Syrup	34.0	62	15.9	15.0	0.9	—	—

Whole Berry Cranberry Sauce, Whole Berry vs Diced Peaches In Flavored Light Syrup, Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Berry ... Food 1 Food 1 • TURNER FOODS LLC Whole Berry Cranberry Sauce, Whole Berry	14.0	147	41.2	35.3	—	—	—
Diced Peache... Food 2 Food 2 • WAL-MART STORES, INC. Diced Peaches In Flavored Light Syrup, Light Syrup	32.0	62	15.0	14.2	0.9	—	—

Western Family, Choice Fruit, Purple Plums vs Del Monte, Mandarin Oranges In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Choice Fruit, Purple Plums	46.0	77	19.2	13.9	1.5	—	0.8
Del Monte, M... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Mandarin Oranges In Light Syrup	33.9	63	15.1	13.5	1.6	—	0.8

Pineapple Chunks vs Tropical Gold Pineapple Chunks With Nata De Coco Coconut Gel In Pineapple Juice, Tropical Gold In Pineapple Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • HY-VEE, INC. Pineapple Chunks	32.0	57	13.9	11.5	0.8	—	—
Tropical Gol... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Tropical Gold Pineapple Chunks With Nata De Coco Coconut Gel In Pineapple Juice, Tropical Gold In Pineapple Juice	26.2	57	13.9	12.3	0.8	—	0.8

Bartlett Sliced Pears In Pear Juice, Pear Juice vs Crushed Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bartlett Sli... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Bartlett Sliced Pears In Pear Juice, Pear Juice	26.0	48	12.1	8.9	1.6	—	—
Crushed Pine... Food 2 Food 2 • H E BUTT GROCERY COMPANY Crushed Pineapple	35.8	54	15.5	14.0	1.6	—	0.8

Bartlett Sliced Pears vs No Sugar Added Yellow Cling Diced Peaches Packed In Water Sweetened, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bartlett Sli... Food 1 Food 1 • HANNAFORD BROS. CO. Bartlett Sliced Pears	28.0	56	12.9	10.5	1.6	—	—
No Sugar Add... Food 2 Food 2 • SAFEWAY, INC. No Sugar Added Yellow Cling Diced Peaches Packed In Water Sweetened, Sweetened	12.1	28	6.5	5.6	0.9	—	—

Yellow Cling Peach Slices vs Traditional Sauce, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Yellow Cling Peach Slices	14.1	29	7.4	5.7	1.6	—	—
Traditional ... Food 2 Food 2 • LUNDS INC Traditional Sauce, Cranberry	50.0	137	35.6	31.5	1.4	—	—

Western Family, Fruit Cocktail vs Red Tart Pitted Cherries Water Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Fruit Cocktail	48.0	78	19.5	14.1	0.8	—	—
Red Tart Pit... Food 2 Food 2 • KNOUSE FOODS INC. Red Tart Pitted Cherries Water Pack	22.1	42	10.0	6.7	0.8	—	—

Bartlett Pear Halves In Heavy Syrup vs Light Syrup Pineapple Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bartlett Pea... Food 1 Food 1 • SHURFINE Bartlett Pear Halves In Heavy Syrup	47.9	77	19.2	14.6	0.8	—	—
Light Syrup ... Food 2 Food 2 • GOYA FOODS, INC. Light Syrup Pineapple Chunks	36.0	66	15.6	14.8	0.8	—	—

Fruit Cocktail In Pear Juice vs Halved Bartlett Pears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Cockta... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Fruit Cocktail In Pear Juice	26.0	48	11.3	8.9	0.8	—	0.8
Halved Bartl... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Halved Bartlett Pears	71.9	133	31.9	30.1	—	—	0.9

Canned Fruit Comparisons For Diabetics