What are Canned Fruit food comparisons?

Canned Fruit food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Yellow Cling Sliced Peaches In 100% Juice vs Del Monte, Pear Halves, Cinnamon, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • FOOD TOWN STORES INC. Yellow Cling Sliced Peaches In 100% Juice	26.0	48	11.3	8.9	0.8	—	0.8
Del Monte, P... Food 2 Food 2 • DEL MONTE FOODS INC. Del Monte, Pear Halves, Cinnamon, Cinnamon	36.0	63	15.9	14.3	1.6	—	—

Mixed Fruit Peaches, Pears & Pineapple, Mixed Fruit vs Diced Peaches In Light Syrup, Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mixed Fruit Peaches, Pears & Pineapple, Mixed Fruit	36.0	62	15.9	15.0	—	—	—
Diced Peache... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Diced Peaches In Light Syrup, Light Syrup	32.0	62	15.0	14.2	0.9	—	—

Diced Pears In Organic Pear Juice, Pear Juice vs Halved Pears In Heavy Syrup, Halved Pears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Pears ... Food 1 Food 1 • HARRIS-TEETER INC. Diced Pears In Organic Pear Juice, Pear Juice	27.9	53	14.2	9.7	1.8	—	—
Halved Pears... Food 2 Food 2 • HAGGEN INC. Halved Pears In Heavy Syrup, Halved Pears	46.1	77	19.2	14.6	1.5	—	—

Tropical Fruit In White Grape Juice & Lemon Juice From Concentrate, Tropical Fruit vs No Added Sugar! Mandarin Oranges Sweetened With Splenda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Tropical Fruit In White Grape Juice & Lemon Juice From Concentrate, Tropical Fruit	28.0	53	13.3	11.5	0.9	—	—
No Added Sug... Food 2 Food 2 • NTC MARKETING, INC. No Added Sugar! Mandarin Oranges Sweetened With Splenda	14.0	25	5.7	4.9	—	—	—

Prunes vs Western Family, Fruit Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prunes Food 1 Food 1 • DIAMOND/SUNSWEET INC Prunes	77.8	129	30.7	16.4	2.9	—	0.7
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Fruit Cocktail	26.0	48	11.3	8.9	0.8	—	—

Yellow Cling Chunky Peaches In 100% Juice, Yellow Cling Chunky Peaches vs Whole Unpitted Purple Plums In Sugar, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cling... Food 1 Food 1 • HANNAFORD BROS. CO. Yellow Cling Chunky Peaches In 100% Juice, Yellow Cling Chunky Peaches	26.0	48	11.3	8.9	0.8	—	—
Whole Unpitt... Food 2 Food 2 • HY-VEE, INC. Whole Unpitted Purple Plums In Sugar, Sugar	64.0	89	23.6	22.1	0.7	—	0.7

Pineapple Slices In Heavy Syrup, Heavy Syrup vs Western Family, Yellow Cling Peaches Slices In Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • MEIJER, INC. Pineapple Slices In Heavy Syrup, Heavy Syrup	56.0	86	20.7	20.0	0.7	—	—
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Yellow Cling Peaches Slices In Heavy Syrup	48.0	78	18.8	18.0	—	—	—

Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries vs Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Peach... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Cherry Peaches, Pears, & Cherries Mixed Fruit Juice From Concentrate, Cherry, Peaches, Pears, & Cherries	29.9	53	14.2	11.5	0.9	—	0.9
Yellow Cling... Food 2 Food 2 • WAL-MART STORES, INC. Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup	44.0	78	17.2	14.8	—	—	—

Whole Purple Plums In Light Syrup vs Diced Peaches Flavored Fruit Juice, Diced Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Purple... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Whole Purple Plums In Light Syrup	29.9	46	12.3	10.0	0.8	—	—
Diced Peache... Food 2 Food 2 • SCHNUCK MARKETS, INC. Diced Peaches Flavored Fruit Juice, Diced Peaches	25.9	53	12.4	11.5	0.9	—	0.9

Pineapple Slices In 100% Pineapple Juice vs Yellow Cling Sliced Peaches In Organic Peach & Pear Juice From Concentrate, Yellow Cling In Peach & Pear Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • SUPERVALU, INC. Pineapple Slices In 100% Pineapple Juice	30.0	53	14.0	12.3	0.9	—	—
Yellow Cling... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Yellow Cling Sliced Peaches In Organic Peach & Pear Juice From Concentrate, Yellow Cling In Peach & Pear Juice	26.0	48	11.3	8.9	0.8	—	0.8

Cherry Mixed Fruit, Cherry vs Jellied Cranberry Organic Sauce, Jellied Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Mixed... Food 1 Food 1 • DEL MONTE FOODS INC. Cherry Mixed Fruit, Cherry	32.0	62	15.0	13.3	0.9	—	—
Jellied Cran... Food 2 Food 2 • WAL-MART STORES, INC. Jellied Cranberry Organic Sauce, Jellied Cranberry	54.0	157	40.0	34.3	1.4	—	—

Mandarin Oranges In Light Syrup vs Mandarin Oranges In Fruit Juice, Fruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • SUPERVALU, INC. Mandarin Oranges In Light Syrup	36.0	59	15.1	14.3	—	—	0.8
Mandarin Ora... Food 2 Food 2 • SAFEWAY, INC. Mandarin Oranges In Fruit Juice, Fruit Juice	34.0	62	15.0	14.2	—	—	—

100% Fruit For All, Raspberry With Apple vs Yellow Cling Peach Halves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Fruit F... Food 1 Food 1 • GREENSIDE ENTERPRISES 100% Fruit For All, Raspberry With Apple	20.0	50	12.0	10.0	2.0	—	—
Yellow Cling... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Yellow Cling Peach Halves	24.1	49	11.5	9.0	1.6	—	0.8

Melon Medley In Fruit Juice, Fruit Juice vs Mandarin Oranges Juice, Mandarin Oranges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Medley... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Melon Medley In Fruit Juice, Fruit Juice	31.8	71	16.8	15.9	0.9	—	0.9
Mandarin Ora... Food 2 Food 2 • HY-VEE, INC. Mandarin Oranges Juice, Mandarin Oranges	34.0	62	15.0	14.2	—	—	—

100% Juice Sliced Peaches vs Cups Of Mandarin Oranges In Light Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice S... Food 1 Food 1 • DEL MONTE FOODS INC. 100% Juice Sliced Peaches	32.0	56	13.7	10.5	0.8	—	0.8
Cups Of Mand... Food 2 Food 2 • HARRIS-TEETER INC. Cups Of Mandarin Oranges In Light Syrup	34.0	62	15.9	15.0	0.9	—	—

Diced Pear Pieces In 100% Pear Juice Fruit Cup vs Organic Sliced Pears In Organic Pear Juice From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Pear P... Food 1 Food 1 • NATIONAL FOOD GROUP, INC. Diced Pear Pieces In 100% Pear Juice Fruit Cup	39.9	80	19.5	15.9	1.8	—	0.9
Organic Slic... Food 2 Food 2 • GLENCOURT INC. Organic Sliced Pears In Organic Pear Juice From Concentrate	26.0	48	12.1	8.9	1.6	—	—

Pineapple Sliced In 100% Pineapple Juice vs Fancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Sl... Food 1 Food 1 • NASH FINCH COMPANY Pineapple Sliced In 100% Pineapple Juice	40.0	57	15.0	11.4	0.7	—	—
Fancy Fruit ... Food 2 Food 2 • ATHENA IMPORTS Fancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail	40.1	72	17.7	15.1	0.8	—	—

Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate vs Diced Mangoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Yellow... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Diced Yellow Cling Peaches In Organic Pear Juice From Concentrate	22.0	44	10.6	8.9	0.9	—	—
Diced Mangoes Food 2 Food 2 • FOODTOWN, INC. Diced Mangoes	34.0	62	15.9	15.0	0.9	—	—

Pineapple Tidbits In 100% Fruit Juice Cup vs Clover Valley, Pineapple Chunks In Natural Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ti... Food 1 Food 1 • LIDL Pineapple Tidbits In 100% Fruit Juice Cup	32.0	62	15.0	14.2	0.9	—	—
Clover Valle... Food 2 Food 2 • SAMPCO, INC. Clover Valley, Pineapple Chunks In Natural Juice	36.0	57	13.6	10.7	0.7	—	—

Pear Chunks Bartlett Pear In Heavy Syrup vs Crushed Pineapple In Heavy Syrup, Heavy Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pear Chunks ... Food 1 Food 1 • DEL MONTE FOODS INC. Pear Chunks Bartlett Pear In Heavy Syrup	45.9	78	19.5	15.6	1.6	—	—
Crushed Pine... Food 2 Food 2 • MEIJER, INC. Crushed Pineapple In Heavy Syrup, Heavy Syrup	56.0	86	20.7	20.0	0.7	—	—

Canned Fruit Comparisons For Diabetics