What are Canned Seafood food comparisons?

Canned Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Marinara Style Jumbo Calamari vs Hagoromo, Canned Mackerel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinara Sty... Food 1 Food 1 • IBERIA FOODS CORPORATION Marinara Style Jumbo Calamari	1.8	337	1.8	0.4	—	29.8	17.5
Hagoromo, Ca... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Hagoromo, Canned Mackerel	40.3	175	13.8	13.1	0.6	5.6	17.5

Claw Crabmeat, Claw vs Mw Polar, Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claw Crabmea... Food 1 Food 1 • NEWPORT INTERNATIONAL OF TIERRA VERDE INC. Claw Crabmeat, Claw	1.9	90	1.0	—	—	1.5	19.0
Mw Polar, Sa... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Mw Polar, Sardines In Tomato Sauce	0.0	118	1.8	1.8	1.8	5.9	15.3

Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives, Greek Style vs Premium Select Fancy Whole Oysters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Style ... Food 1 Food 1 • POOCHI CANINE COUTURE INC. Greek Style Marinated Anchovy Fillet In Sunflower Oil With Black Olives, Greek Style	1.9	267	6.7	—	—	20.0	13.3
Premium Sele... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Premium Select Fancy Whole Oysters	5.8	129	3.5	—	—	5.9	16.5

Pink Salmon In Water vs Octopus In Garlic Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Salmon ... Food 1 Food 1 • STARKIST CO. Pink Salmon In Water	1.0	95	0.7	—	—	1.4	20.3
Octopus In G... Food 2 Food 2 • MADAME GOUGOUSSE FOODS CORP. Octopus In Garlic Sauce	1.9	164	1.8	—	—	5.5	25.5

Vitarroz Cream Of Coconut, 15 Oz vs Skinless & Boneless Pink Salmon In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitarroz Cre... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Vitarroz Cream Of Coconut, 15 Oz	15.9	200	40.0	35.0	—	5.0	—
Skinless & B... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Skinless & Boneless Pink Salmon In Water	1.9	190	1.6	—	—	11.1	22.2

Gourmet Stuffed Clams vs Maine Smoked Mussels, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Stuf... Food 1 Food 1 • KITCHENS OF THE OCEANS, INC. Gourmet Stuffed Clams	37.2	142	19.5	2.7	2.7	6.2	5.3
Maine Smoked... Food 2 Food 2 • DUCKTRAP RIVER OF MAINE, LLC Maine Smoked Mussels, Smoked	7.4	281	7.0	—	—	17.5	24.6

Wild Selections, Sardine Fillets In Zesty Mango Sauce vs Saba, Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Selecti... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Selections, Sardine Fillets In Zesty Mango Sauce	23.0	218	10.9	8.2	—	14.6	10.9
Saba, Sardin... Food 2 Food 2 • CHATTRADE DEVELOPMENT CORP. Saba, Sardines In Tomato Sauce	3.9	80	3.6	—	—	3.6	10.7

Sardines In Tomato Sauce vs Sardines In Hot Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • GLOBAL ENTERTAINMENT NETWORK INC. Sardines In Tomato Sauce	1.9	105	1.6	1.6	0.8	3.6	16.1
Sardines In ... Food 2 Food 2 • IBERIA FOODS CORPORATION Sardines In Hot Tomato Sauce	0.0	179	2.7	2.7	2.7	8.9	23.2

Octopus In Soya Oil vs Gefilte Fish, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus In S... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Octopus In Soya Oil	5.7	145	5.5	—	—	5.5	20.0
Gefilte Fish... Food 2 Food 2 • ROYAL WINE CORPORATION Gefilte Fish, Original	7.9	78	11.8	5.9	3.9	2.0	5.9

Sol Mex, Sardines With Chili In Tomato Sauce vs Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sol Mex, Sar... Food 1 Food 1 • MERCADO LATINO, INC. Sol Mex, Sardines With Chili In Tomato Sauce	3.9	75	3.3	1.7	—	1.7	13.3
Sardines In ... Food 2 Food 2 • GLOBAL ENTERTAINMENT NETWORK INC. Sardines In Tomato Sauce	1.9	105	1.6	1.6	0.8	3.6	16.1

Sardines In Tomato Sauce, Tomato Sauce vs Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • GOYA FOODS, INC. Sardines In Tomato Sauce, Tomato Sauce	5.9	90	2.6	1.3	0.6	2.3	14.2
Sardines In ... Food 2 Food 2 • SABRI Sardines In Tomato Sauce	1.9	195	1.2	0.6	—	10.9	22.4

Shirakiku, Baby Clams Seasoned vs Tiny Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shirakiku, B... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Baby Clams Seasoned	13.6	106	12.1	3.0	1.5	0.8	13.6
Tiny Shrimp Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Tiny Shrimp	1.9	89	1.8	1.8	—	0.9	17.9

Squid, (Pieces) In Ink Sauce vs Chesapeake Bay Oyster Stew, Chesapeake Bay

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squid, (Piec... Food 1 Food 1 • IBERIA FOODS CORPORATION Squid, (Pieces) In Ink Sauce	3.8	236	3.6	—	—	18.2	16.4
Chesapeake B... Food 2 Food 2 • CHINCOTEAGUE SEAFOOD CO., INC. Chesapeake Bay Oyster Stew, Chesapeake Bay	11.9	39	2.1	1.8	—	2.1	2.5

Super King Markets, Sardines vs Isabel, Octopus In Garlic Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super King M... Food 1 Food 1 • PACIFIC AMERICAN FISH CO.,INC. Super King Markets, Sardines	1.9	221	0.9	—	—	14.2	19.5
Isabel, Octo... Food 2 Food 2 • TOPLINE AUTOMOTIVE ENGINEERING, INC Isabel, Octopus In Garlic Sauce	1.9	286	1.8	—	—	25.0	12.5

Pink Crab Meat vs Marka Hipon Brand, Sauteed Shrimp Paste, Spicy, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Crab Meat Food 1 Food 1 • CROWN PRINCE, INC. Pink Crab Meat	1.9	58	0.8	—	—	0.5	11.7
Marka Hipon ... Food 2 Food 2 • FITRITE INCORPORATED Marka Hipon Brand, Sauteed Shrimp Paste, Spicy, Spicy	1.8	467	6.7	6.7	—	40.0	13.3

Sardines In Spicy Tomato Sauce, Chili And Lime vs Fishless Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • AYAM BRAND Sardines In Spicy Tomato Sauce, Chili And Lime	1.9	143	1.8	1.8	—	7.1	17.9
Fishless Tuna Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Fishless Tuna	9.7	116	11.6	2.3	—	—	16.3

Gefilte Fish vs Kaszubskie Herring Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefilte Fish Food 1 Food 1 • ROYAL WINE CORPORATION Gefilte Fish	7.8	88	9.8	3.9	2.0	2.9	5.9
Kaszubskie H... Food 2 Food 2 • LOWELL INTERNATIONAL COMPANY Kaszubskie Herring Fillets	0.6	321	0.5	—	—	32.1	12.5

Sardines In Tomato Sauce vs Giant In Sunflower Oil Calamari

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • SABRI Sardines In Tomato Sauce	1.9	195	1.2	0.6	—	10.9	22.4
Giant In Sun... Food 2 Food 2 • CONCHITA FOODS, INC. Giant In Sunflower Oil Calamari	1.9	174	0.9	—	—	8.7	22.6

Octopus In Sriracha Chilli Sauce, Hot vs Herring Fillets In Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus In S... Food 1 Food 1 • KAWASHO FOODS USA INC. Octopus In Sriracha Chilli Sauce, Hot	11.7	66	5.7	3.8	—	0.9	10.4
Herring Fill... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Herring Fillets In Mustard	13.5	163	4.1	2.1	—	11.8	11.2

Sardines vs Gefilte Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines Food 1 Food 1 • LIBERTY GOLD FRUIT COMPANY INC. Sardines	5.8	107	5.4	3.6	—	4.5	10.7
Gefilte Fish Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Gefilte Fish	11.6	129	9.7	—	—	3.2	14.5

Canned Seafood Comparisons For Diabetics