Canned Seafood Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Red E...
Food 1
Food 1
• GENERAL MILLS, INC.
Medium Red Enchilada Sauce
|
8.0 | 33 | 6.7 | 1.7 | — | — | — |
|
Imperial Tas...
Food 2
Food 2
• TONG ENTERPRISES, INC.
Imperial Taste, Whole Baby Clams
|
3.9 | 89 | 3.6 | — | — | 1.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jose Andres,...
Food 1
Food 1
• THINK FOOD PRODUCTS LLC
Jose Andres, Galician Style Mussles
|
3.8 | 200 | 3.6 | — | — | 14.6 | 12.7 |
|
Pacific Oysters
Food 2
Food 2
• PACIFIC MARKETING GROUP INC.
Pacific Oysters
|
11.7 | 80 | 5.3 | — | — | 2.2 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mackerel Ste...
Food 1
Food 1
• INTERPAGE CO.
Mackerel Steak Boneless Fillet In Tomato Sauce, Mackerel Steak
|
11.0 | 262 | 12.7 | 10.9 | 1.8 | 29.1 | 21.8 |
|
Smoked Scall...
Food 2
Food 2
• FAMILY FOOD COMPANY, INC.
Smoked Scallops In Cottonseed Oil
|
1.9 | 164 | 1.8 | — | — | 7.3 | 25.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Riga Smoked ...
Food 1
Food 1
• INTERPAGE CO.
Riga Smoked Sprats In Oil
|
9.4 | 327 | 10.9 | — | 1.8 | 23.6 | 14.6 |
|
Canned Saury
Food 2
Food 2
• WISMETTAC ASIAN FOODS, INC.
Canned Saury
|
22.4 | 280 | 12.0 | 12.0 | — | 17.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Musse...
Food 1
Food 1
• WHISKEY HIGH
Smoked Mussels In Sunflower Oil
|
5.6 | 231 | 4.6 | — | — | 13.9 | 20.0 |
|
Irish Mussel...
Food 2
Food 2
• COLEWILLAIDAN LLC
Irish Mussels In Tomato & Garlic Sauce
|
11.9 | 68 | 3.1 | 1.8 | 0.4 | 2.2 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Clam Sauce
Food 1
Food 1
• FERRARA FOOD COMPANY INC.
Red Clam Sauce
|
9.9 | 36 | 4.8 | 2.4 | 0.8 | 0.8 | 2.4 |
|
Isabel, Octo...
Food 2
Food 2
• TOPLINE AUTOMOTIVE ENGINEERING, INC
Isabel, Octopus In Vegetable Oil
|
1.9 | 286 | 1.8 | — | — | 25.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hagoromo, Sa...
Food 1
Food 1
• WISMETTAC ASIAN FOODS, INC.
Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo
|
20.6 | 260 | 11.0 | 11.0 | — | 16.0 | 19.0 |
|
Brisling Sar...
Food 2
Food 2
• CROWN PRINCE, INC.
Brisling Sardines In Mustard, Mustard
|
1.9 | 198 | 0.9 | — | — | 16.0 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sardines In ...
Food 1
Food 1
• SEAFOOD WHOLESALERS, INC.
Sardines In Tomato Sauce
|
3.9 | 100 | 3.3 | 5.0 | — | 3.3 | 15.0 |
|
La Fe Cream ...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
La Fe Cream Of Coconut, 15 Oz
|
100.0 | 310 | 60.0 | 55.0 | — | 8.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saba, Sardin...
Food 1
Food 1
• CHATTRADE DEVELOPMENT CORP.
Saba, Sardines In Tomato Sauce With Chili
|
3.9 | 80 | 3.6 | — | — | 3.6 | 10.7 |
|
Chopped Sea ...
Food 2
Food 2
• CAPE MAY CANNERS INC.
Chopped Sea Clams
|
2.0 | 41 | 1.2 | — | — | — | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pole & Line,...
Food 1
Food 1
• AMERICAN TUNA
Pole & Line, Skip Jack
|
0.9 | 116 | 0.9 | — | — | 0.9 | 26.8 |
|
Wild Herring...
Food 2
Food 2
• VITA FOOD PRODUCTS, INC.
Wild Herring In Wine Sauce
|
13.5 | 161 | 12.5 | 7.1 | — | 7.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Sauce...
Food 1
Food 1
Tomato Sauce Jack Mackerel
|
1.9 | 125 | 0.9 | 0.9 | — | 4.0 | 21.4 |
|
Sardines In ...
Food 2
Food 2
• ROXY TRADING INC.
Sardines In Tomato Sauce
|
5.8 | 120 | 3.7 | 1.9 | 0.9 | 4.6 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sardines In ...
Food 1
Food 1
• GOYA FOODS, INC.
Sardines In Tomato Sauce, Tomato Sauce
|
1.9 | 125 | 1.8 | — | — | 6.3 | 14.3 |
|
Wild Petite ...
Food 2
Food 2
• LOOK'S GOURMET FOOD COMPANY, INC.
Wild Petite Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil
|
0.8 | 183 | 0.5 | — | — | 10.8 | 20.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mussels In B...
Food 1
Food 1
• RALUN EXPORT S.A.
Mussels In Brine
|
3.9 | 127 | 3.6 | — | — | 4.6 | 16.4 |
|
Smoked Baby ...
Food 2
Food 2
• CROWN PRINCE, INC.
Smoked Baby Clams Hand Packed In Olive Oil, Smoked
|
5.6 | 262 | 4.6 | — | — | 20.0 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• KING OSCAR, INC.
Wild Caught In Zesty Tomato Sauce Sardines
|
3.9 | 189 | 2.8 | 2.8 | 0.9 | 14.2 | 14.2 |
|
Wild Caught ...
Food 2
Food 2
• LOWELL INTERNATIONAL COMPANY
Wild Caught Atlantic Herring Fillets In Tomato Sauce, Tomato Sauce
|
3.9 | 125 | 3.6 | 3.6 | — | 8.0 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunflower Oi...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Sunflower Oil Jumbo Calamari
|
1.8 | 337 | 1.8 | 0.4 | — | 29.8 | 17.5 |
|
Israeli Styl...
Food 2
Food 2
• ROYAL WINE CORPORATION
Israeli Style Gefilte Fish, Isaeali Sytle
|
7.8 | 88 | 9.8 | 3.9 | 2.0 | 2.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon And Ba...
Food 1
Food 1
• INTERPAGE CO.
Lemon And Basil Brisling Sardines In Olive Oil, Lemon And Basil
|
3.6 | 442 | 5.5 | — | 1.8 | 36.4 | 30.9 |
|
Pier 33 Gour...
Food 2
Food 2
• CAMANCHACA INC.
Pier 33 Gourmet, Mussels In White Wine Suace
|
19.9 | 341 | 12.9 | — | — | 14.1 | 36.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Stuf...
Food 1
Food 1
• KITCHENS OF THE OCEANS, INC.
Gourmet Stuffed Clams
|
37.2 | 142 | 19.5 | 2.7 | 2.7 | 6.2 | 5.3 |
|
Fried Herrin...
Food 2
Food 2
• CUTTING EDGE FITNESS
Fried Herring In Spicy Marinade
|
9.7 | 190 | 6.0 | 3.0 | 0.9 | 13.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brisling Sar...
Food 1
Food 1
• CROWN PRINCE, INC.
Brisling Sardines In Tomato
|
3.8 | 208 | 1.9 | 1.9 | — | 16.0 | 13.2 |
|
Mackerel Fil...
Food 2
Food 2
• KHONG GUAN CORPORATION
Mackerel Fillets In Oil With Chili, Chili
|
3.9 | 104 | 1.7 | 1.7 | — | 6.1 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Jerusale...
Food 1
Food 1
• R.R.J. BROKERAGE CORP.
Old Jerusalem Style Gefilte Fish
|
9.7 | 128 | 10.6 | 8.5 | — | 3.2 | 14.9 |
|
Ocean Clam J...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Ocean Clam Juice, Ocean Clam
|
2.0 | 6 | 0.4 | — | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mackerel Fil...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Mackerel Fillets In Tomato Sauce, Tomato Sauce
|
5.6 | 226 | 3.5 | 3.5 | 0.9 | 17.4 | 13.9 |
|
Herring Fill...
Food 2
Food 2
• TRANSNATIONAL FOODS, INC.
Herring Fillets In Oil Lightly Smoked
|
18.6 | 353 | 5.9 | — | — | 31.8 | 11.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.