What are Canned Seafood food comparisons?

Canned Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cole's Mussels, Smoked Mussels In Olive Oil vs Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cole's Musse... Food 1 Food 1 • COLEWILLAIDAN LLC Cole's Mussels, Smoked Mussels In Olive Oil	3.8	192	3.9	—	—	7.7	25.0
Hagoromo, Sa... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Hagoromo, Sanma De Kenko Shoyu Aji Hagoromo	20.6	260	11.0	11.0	—	16.0	19.0

Fancy Whole Smoked Clams vs La Fe Cream Of Coconut, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Whole ... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Fancy Whole Smoked Clams	3.7	235	2.4	—	—	16.5	20.0
La Fe Cream ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Cream Of Coconut, 15 Oz	100.0	310	60.0	55.0	—	8.0	1.0

Whole Shelled Baby Clams In Water & Salt Added, Whole Shelled vs Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Shelle... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Whole Shelled Baby Clams In Water & Salt Added, Whole Shelled	3.1	73	2.9	0.2	—	0.9	10.7
Coconut Cream Food 2 Food 2 • LA CENA FINE FOODS, LTD. Coconut Cream	88.4	392	75.0	30.0	—	10.0	1.7

Sardines In Tomato vs Skinless & Boneless Pink Salmon In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • FOODS FROM SPAIN, INC. Sardines In Tomato	1.9	218	1.8	1.8	—	14.6	18.2
Skinless & B... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Skinless & Boneless Pink Salmon In Water	1.9	190	1.6	—	—	11.1	22.2

Mw Polar, Sardines In Tomato Sauce vs Wild Herring In Real Sour Cream, Real Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mw Polar, Sa... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Mw Polar, Sardines In Tomato Sauce	0.0	143	1.8	—	1.8	7.1	17.9
Wild Herring... Food 2 Food 2 • VITA FOOD PRODUCTS, INC. Wild Herring In Real Sour Cream, Real Sour Cream	9.6	196	8.9	7.1	—	12.5	12.5

Jose Andres, Galician Style Mussles vs Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jose Andres,... Food 1 Food 1 • THINK FOOD PRODUCTS LLC Jose Andres, Galician Style Mussles	3.8	200	3.6	—	—	14.6	12.7
Smoked Oyste... Food 2 Food 2 • CROWN PRINCE, INC. Smoked Oysters With Red Chili Pepper, Smoked In Red Chili Pepper	1.9	246	3.1	—	1.5	16.9	20.0

Gefilte Fish vs Isabel, Octopus In Marinera Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefilte Fish Food 1 Food 1 • I ROKEACH & SONS INC Gefilte Fish	9.6	106	5.3	0.9	0.9	3.1	15.0
Isabel, Octo... Food 2 Food 2 • TOPLINE AUTOMOTIVE ENGINEERING, INC Isabel, Octopus In Marinera Sauce	1.9	286	1.8	—	—	25.0	12.5

Mussels In Garlic Butter Sauce, Garlic Butter Sauce vs Roland, Smoked Anchovy Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In G... Food 1 Food 1 Mussels In Garlic Butter Sauce, Garlic Butter Sauce	13.6	93	5.0	1.4	—	5.7	8.6
Roland, Smok... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Smoked Anchovy Fillets	1.9	188	6.3	—	—	9.4	25.0

Tomato Sauce Herring Fillets vs Fancy Smoked Mussels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Sauce... Food 1 Food 1 • CUTTING EDGE FITNESS Tomato Sauce Herring Fillets	10.2	260	5.8	5.6	0.4	21.0	13.0
Fancy Smoked... Food 2 Food 2 • THE NAPOLEON CO. Fancy Smoked Mussels	7.6	191	8.5	—	—	10.6	17.0

Sardines In Extra Virgin Olive Oil With Basil, Oregano & Garlic, Extra Virgin Olive Oil With Basil, Oregano & Garlic vs Lemon Garlic Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • KING OSCAR, INC. Sardines In Extra Virgin Olive Oil With Basil, Oregano & Garlic, Extra Virgin Olive Oil With Basil, Oregano & Garlic	1.9	240	1.3	1.3	—	18.7	17.3
Lemon Garlic... Food 2 Food 2 • I. EPSTEIN & SONS, INC. Lemon Garlic Sauce	5.5	331	5.5	0.9	—	26.4	18.2

Sardines In Louisiana Hot Sauce vs Chopped Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sardines In ... Food 1 Food 1 • GOLDEN BEACH, INC. Sardines In Louisiana Hot Sauce	57.9	85	28.3	—	—	1.9	16.0
Chopped Clams Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Chopped Clams	3.9	45	3.6	1.8	—	—	7.1

Medium Shrimp vs Tomato Sauce Jack Mackerel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Shrimp Food 1 Food 1 • BUMBLE BEE FOODS, LLC Medium Shrimp	1.9	88	0.9	0.9	—	0.9	18.6
Tomato Sauce... Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Tomato Sauce Jack Mackerel	3.8	82	3.5	1.2	1.2	2.4	12.9

Mussels vs Broken Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Mussels	1.9	75	3.3	3.3	1.7	1.7	11.7
Broken Shrimp Food 2 Food 2 • TOPCO ASSOCIATES, INC. Broken Shrimp	1.9	97	0.9	0.9	—	0.9	20.4

Giant In Sunflower Oil Calamari vs Roland, White Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant In Sun... Food 1 Food 1 • CONCHITA FOODS, INC. Giant In Sunflower Oil Calamari	1.9	174	0.9	—	—	8.7	22.6
Roland, Whit... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, White Crab Meat	2.0	62	1.8	1.8	—	—	14.3

Fried Brisling Sardines In Tomato Sauce, Tomato Sauce vs Tiny Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Brisli... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Fried Brisling Sardines In Tomato Sauce, Tomato Sauce	17.4	200	10.6	9.4	—	12.9	8.2
Tiny Shrimp Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Tiny Shrimp	1.9	89	1.8	1.8	—	0.9	17.9

Klasikine Herring Fillet In Oil vs Sardines In Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Klasikine He... Food 1 Food 1 • ICECO Klasikine Herring Fillet In Oil	1.9	143	1.8	—	—	10.7	10.7
Sardines In ... Food 2 Food 2 • LIDL Sardines In Mustard	3.4	132	1.9	—	0.2	7.6	16.0

Brisling Sardines In Tomato vs White Clam Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisling Sar... Food 1 Food 1 • CROWN PRINCE, INC. Brisling Sardines In Tomato	3.8	208	1.9	1.9	—	16.0	13.2
White Clam S... Food 2 Food 2 • FERRARA FOOD COMPANY INC. White Clam Sauce	7.8	142	3.3	—	—	12.5	3.3

Octopus In Garlic Sauce vs Pole & Line, Skip Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus In G... Food 1 Food 1 • MADAME GOUGOUSSE FOODS CORP. Octopus In Garlic Sauce	1.9	164	1.8	—	—	5.5	25.5
Pole & Line,... Food 2 Food 2 • AMERICAN TUNA Pole & Line, Skip Jack	0.9	116	0.9	—	—	0.9	26.8

Pier 33 Gourmet, Mussels In White Wine Suace vs Mw Polar, Sardines In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pier 33 Gour... Food 1 Food 1 • CAMANCHACA INC. Pier 33 Gourmet, Mussels In White Wine Suace	19.9	341	12.9	—	—	14.1	36.5
Mw Polar, Sa... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Mw Polar, Sardines In Tomato Sauce	0.0	118	1.8	1.8	1.8	5.9	15.3

New England Medley vs A1 Seasoned Cuttle Fish With Soy Bean Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • PANAPESCA USA CORP. New England Medley	7.7	116	3.6	0.9	—	1.3	18.8
A1 Seasoned ... Food 2 Food 2 • SUN HING FOODS, INC. A1 Seasoned Cuttle Fish With Soy Bean Sauce	7.7	118	5.9	2.9	—	1.5	20.6

Canned Seafood Comparisons For Diabetics