Canned Seafood Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Eel ...
Food 1
Food 1
• OLD FISHERMAN
Roasted Eel With Fermented Black Beans
|
7.5 | 238 | 9.1 | 7.3 | 1.8 | 12.7 | 21.8 |
|
Salmon Roe
Food 2
Food 2
• CASPIAN STAR CAVIAR, INC.
Salmon Roe
|
1.9 | 267 | 6.7 | — | — | 3.4 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Sauce
Food 1
Food 1
• TRI-UNION SEAFOODS, LLC
Marinara Sauce
|
7.7 | 106 | 5.9 | 3.5 | 1.2 | 1.8 | 16.5 |
|
Sliced Cooke...
Food 2
Food 2
• RUGGIERO SEAFOOD INC
Sliced Cooked Conch Scungilli
|
1.9 | 82 | 1.8 | — | — | — | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sardines In ...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Sardines In Hot Tomato Sauce
|
0.0 | 179 | 2.7 | 2.7 | 2.7 | 8.9 | 23.2 |
|
Wild Caught ...
Food 2
Food 2
• GLENCOURT INC.
Wild Caught Sardines Sustainably Caught In Extra Virgin Olive Oil, Extra Virgin Olive Oil
|
0.0 | 189 | 1.1 | — | 1.1 | 11.1 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herring Fill...
Food 1
Food 1
• HY-VEE, INC.
Herring Fillets In Swedish Style Dill Sauce, Swedish Style Dill
|
15.5 | 158 | 14.0 | 12.3 | — | 4.4 | 12.3 |
|
Alaska Smoke...
Food 2
Food 2
• HENRY AND SONS
Alaska Smoked Sockeye Salmon
|
1.9 | 177 | 1.6 | — | — | 8.1 | 24.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fried Sprats...
Food 1
Food 1
• INTERNATIONAL GOLD STAR TRADING CORP.
Fried Sprats In Tomato Sauce, Tomato Sauce
|
5.8 | 109 | 5.5 | — | — | 3.6 | 10.9 |
|
Herring Cutlets
Food 2
Food 2
• OLSEN FISH COMPANY
Herring Cutlets
|
15.5 | 158 | 14.0 | 12.3 | — | 4.4 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alaska Smoke...
Food 1
Food 1
• HENRY AND SONS
Alaska Smoked Sockeye Salmon
|
1.9 | 177 | 1.6 | — | — | 8.1 | 24.2 |
|
Mackerel Fil...
Food 2
Food 2
• KHONG GUAN CORPORATION
Mackerel Fillets In Oil With Chili, Chili
|
3.9 | 104 | 1.7 | 1.7 | — | 6.1 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salmon Roe
Food 1
Food 1
• CASPIAN STAR CAVIAR, INC.
Salmon Roe
|
1.9 | 267 | 6.7 | — | — | 3.4 | 20.0 |
|
Premium Sele...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Premium Select Fancy Whole Oysters
|
5.8 | 129 | 3.5 | — | — | 5.9 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saba, Sardin...
Food 1
Food 1
• CHATTRADE DEVELOPMENT CORP.
Saba, Sardines In Tomato Sauce
|
3.9 | 80 | 3.6 | — | — | 3.6 | 10.7 |
|
Wild Herring...
Food 2
Food 2
• LOOK'S GOURMET FOOD COMPANY, INC.
Wild Herring Fillets
|
3.8 | 200 | 3.6 | 1.8 | — | 14.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chop...
Food 1
Food 1
• STARKIST CO.
Premium Chopped Ocean Clams
|
5.9 | 45 | 5.4 | — | — | — | 5.4 |
|
Tomato Sauce...
Food 2
Food 2
Tomato Sauce Jack Mackerel
|
1.9 | 125 | 0.9 | 0.9 | — | 4.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Imported Oct...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Imported Octopus In Soy And Olive Oil
|
5.6 | 179 | 5.4 | — | — | 7.1 | 25.0 |
|
Mussels In P...
Food 2
Food 2
• FOODS FROM SPAIN, INC.
Mussels In Pickled Sauce
|
3.8 | 200 | 3.6 | — | — | 10.9 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosa Maria C...
Food 1
Food 1
• N.A.C. FOODS INC.
Rosa Maria Coconut Milk, 13.5 Oz
|
5.9 | 75 | 3.8 | 1.3 | — | 6.3 | — |
|
Herring Fill...
Food 2
Food 2
• OLSEN FISH COMPANY
Herring Fillets In Wine Sauce
|
11.5 | 158 | 12.3 | 8.8 | 1.8 | 6.1 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sardines In ...
Food 1
Food 1
• SABRI
Sardines In Tomato Sauce
|
1.9 | 195 | 1.2 | 0.6 | — | 10.9 | 22.4 |
|
Small Shrimp...
Food 2
Food 2
• TRI-UNION SEAFOODS, LLC
Small Shrimp Deveined
|
1.9 | 89 | 1.8 | 1.8 | — | 0.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Wild Caught Chub Mackerel In Brine
|
1.9 | 188 | 1.2 | — | — | 10.6 | 23.5 |
|
Spur Tree Ja...
Food 2
Food 2
• SPUR TREE SPICES JAMAICA LIMITED
Spur Tree Jamaican Ackee In Brine, 19 Oz
|
0.0 | 152 | 1.0 | — | 3.0 | 15.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chop...
Food 1
Food 1
• STARKIST CO.
Premium Chopped Ocean Clams
|
5.9 | 45 | 5.4 | — | — | — | 5.4 |
|
Richin, Sard...
Food 2
Food 2
• RICHIN TRADING INC.
Richin, Sardines In Tomato Sauce With Chilli
|
2.1 | 93 | 2.9 | 2.9 | 2.1 | 3.2 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Smoked...
Food 1
Food 1
• THE NAPOLEON CO.
Fancy Smoked Mussels
|
7.6 | 191 | 8.5 | — | — | 10.6 | 17.0 |
|
Old Jerusale...
Food 2
Food 2
• R.R.J. BROKERAGE CORP.
Old Jerusalem Style Gefilte Fish
|
9.7 | 128 | 10.6 | 8.5 | — | 3.2 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minced Clams...
Food 1
Food 1
• BUMBLE BEE FOODS, LLC
Minced Clams In Clam Juice
|
5.9 | 45 | 5.5 | — | — | — | 5.5 |
|
La Fe Cream ...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
La Fe Cream Of Coconut, 15 Oz
|
100.0 | 310 | 60.0 | 55.0 | — | 8.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pieces In In...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Pieces In Ink Sauce Squid
|
9.6 | 175 | 8.8 | 1.8 | — | 10.5 | 12.3 |
|
Wild Caught ...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Wild Caught Chub Mackerel In Water, Water
|
11.4 | 188 | 7.1 | — | — | 8.2 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sardines In ...
Food 1
Food 1
• ROL ROM FOODS
Sardines In Hot Tomato Sauce
|
0.0 | 81 | 3.2 | 1.6 | 3.2 | 0.8 | 12.9 |
|
Herring Stea...
Food 2
Food 2
• INTERPAGE CO.
Herring Steak Boneless Fillet In Tomato Sauce, Herring Steak
|
11.0 | 262 | 12.7 | 10.9 | 1.8 | 29.1 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Ocea...
Food 1
Food 1
• STARKIST CO.
Premium Ocean Wild Caught Chopped Clams, Premium Ocean
|
5.9 | 45 | 5.4 | — | — | — | 5.4 |
|
Sardines In ...
Food 2
Food 2
• ROXY TRADING INC.
Sardines In Tomato Sauce
|
5.8 | 120 | 3.7 | 1.9 | 0.9 | 4.6 | 15.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.