What are Canned Vegetables food comparisons?

Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sweet Golden Whole Kernel Corn, Sweet Golden vs Super Sweet Golden Whole Kernel Corn, Super Sweet Golden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Golden... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sweet Golden Whole Kernel Corn, Sweet Golden	26.0	64	11.2	5.6	0.8	0.8	—
Super Sweet ... Food 2 Food 2 • THE KROGER CO. Super Sweet Golden Whole Kernel Corn, Super Sweet Golden	28.0	51	9.1	3.5	2.0	0.8	1.5

Asparagus Cuts & Tips vs Small Whole Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Cu... Food 1 Food 1 • WEIS MARKETS, INC. Asparagus Cuts & Tips	3.9	15	2.3	0.8	0.8	—	1.5
Small Whole ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Small Whole Beets	8.1	33	4.2	3.3	0.8	—	0.8

Fancy Select Cut Yams Sweet Potatoes In Syrup vs Seasoned Field Peas & Snaps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Select... Food 1 Food 1 • SHURFINE Fancy Select Cut Yams Sweet Potatoes In Syrup	68.1	91	21.8	12.1	1.2	—	—
Seasoned Fie... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Seasoned Field Peas & Snaps	23.6	85	15.4	—	6.2	0.4	5.4

Golden Sweet Whole Kernel Corn With Natural Sea Salt vs Chopped Turnip Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sweet... Food 1 Food 1 • DEL MONTE FOODS INC. Golden Sweet Whole Kernel Corn With Natural Sea Salt	21.9	48	10.4	5.6	1.6	0.8	0.8
Chopped Turn... Food 2 Food 2 • WINN-DIXIE STORES, INC. Chopped Turnip Greens	0.1	17	1.7	—	1.7	—	2.6

Stokely's, Sweet Peas vs Shurfine, Diced Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stokely's, S... Food 1 Food 1 • SENECA FOODS CORPORATION Stokely's, Sweet Peas	17.9	56	9.6	4.8	2.4	0.4	3.2
Shurfine, Di... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shurfine, Diced Beets	14.1	33	6.7	5.0	0.8	—	0.8

Whole Kernel Corn vs Whole Tiny Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Whole Kernel Corn	9.9	27	5.3	1.8	0.9	0.4	0.9
Whole Tiny B... Food 2 Food 2 • WEIS MARKETS, INC. Whole Tiny Beets	14.1	33	6.7	5.0	0.8	—	0.8

Richfield Farms, Yellow Corn vs Mushy Chip Shop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richfield Fa... Food 1 Food 1 • CIS IMPORTS Richfield Farms, Yellow Corn	37.7	106	21.3	6.4	1.1	1.1	2.1
Mushy Chip Shop Food 2 Food 2 • BATCHELORS Mushy Chip Shop	18.2	88	13.1	1.4	3.9	0.4	5.9

Diced Skin On Yellow Potatoes, Original vs Premium Sliced Beets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Skin O... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Diced Skin On Yellow Potatoes, Original	23.9	53	12.4	—	1.8	—	1.8
Premium Slic... Food 2 Food 2 • DEL MONTE FOODS INC. Premium Sliced Beets	12.0	28	6.5	4.1	1.6	—	0.8

Freshlike, Cut Leaf Spinach vs Western Family, Fancy Green Beans Cut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshlike, C... Food 1 Food 1 • MCCALL FARMS INC Freshlike, Cut Leaf Spinach	0.0	21	2.5	—	2.5	—	1.7
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Fancy Green Beans Cut	3.9	17	3.3	1.7	1.7	—	0.8

Seasoned Southern Style Kale, Seasoned Southern Style vs Green Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sou... Food 1 Food 1 • MCCALL FARMS INC Seasoned Southern Style Kale, Seasoned Southern Style	8.0	30	5.1	1.7	1.7	—	1.7
Green Bean Food 2 Food 2 • DEL MONTE FOODS INC. Green Bean	5.9	17	4.1	0.8	1.7	—	—

Cuts & Tips Packed From Fresh Asparagus vs Early Harvest Sweet Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuts & Tips ... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Cuts & Tips Packed From Fresh Asparagus	2.0	12	1.6	0.8	0.8	—	1.6
Early Harves... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Early Harvest Sweet Peas	15.9	56	9.6	4.8	3.2	0.4	3.2

Diced New Potatoes vs China Sea, Sliced Bamboo Shoots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced New Po... Food 1 Food 1 • DEL MONTE FOODS INC. Diced New Potatoes	22.0	41	9.8	—	0.8	—	0.8
China Sea, S... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. China Sea, Sliced Bamboo Shoots	2.1	19	2.3	0.8	1.5	—	0.8

Sweet Peas & Diced Carrots, Sweet vs Ceci/Garbanzo Beans Chick Peas, Ceci/Garbanzo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Peas &... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sweet Peas & Diced Carrots, Sweet	27.7	50	7.9	3.7	2.1	—	2.1
Ceci/Garbanz... Food 2 Food 2 • FERRARA FOOD COMPANY INC. Ceci/Garbanzo Beans Chick Peas, Ceci/Garbanzo	25.6	85	15.4	—	5.4	0.8	5.4

Cut Green Beans, No Salt Added vs Italian Style Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Green Be... Food 1 Food 1 • SUNNY FARM Cut Green Beans, No Salt Added	2.1	15	2.3	0.8	1.5	—	0.8
Italian Styl... Food 2 Food 2 • STATER BROS. MARKETS INC. Italian Style Green Beans	4.1	12	2.5	0.8	0.8	—	0.8

Key Food, Sweet Peas & Diced Carrots vs No Salt Added Mushrooms Pieces & Stems

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Sw... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Sweet Peas & Diced Carrots	13.9	48	8.0	3.2	2.4	—	2.4
No Salt Adde... Food 2 Food 2 • TOPCO ASSOCIATES, INC. No Salt Added Mushrooms Pieces & Stems	5.9	27	5.3	2.7	2.7	—	1.8

Spartan, Blue Lake Cut Green Beans vs Artichoke Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Blu... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Blue Lake Cut Green Beans	3.9	17	3.3	1.7	1.7	—	0.8
Artichoke He... Food 2 Food 2 • WAL-MART STORES, INC. Artichoke Hearts	26.0	58	11.3	0.8	5.8	0.4	2.9

Freshlike, Crinkle Sliced Carrots vs Whole Kernel Crispy Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshlike, C... Food 1 Food 1 • MCCALL FARMS INC Freshlike, Crinkle Sliced Carrots	15.9	35	8.7	2.4	2.4	—	0.8
Whole Kernel... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Whole Kernel Crispy Sweet Corn	13.9	82	9.4	2.4	1.2	0.6	1.2

Mild Green Chilies Diced, Mild vs Roman Style Artichoke Hearts, Roman Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Green C... Food 1 Food 1 • HANNAFORD BROS. CO. Mild Green Chilies Diced, Mild	4.0	11	3.3	—	1.1	—	1.1
Roman Style ... Food 2 Food 2 • KINGSTON MARKETING CO Roman Style Artichoke Hearts, Roman Style	4.0	67	5.0	3.3	3.3	5.0	1.7

Premium Artichoke Hearts vs Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Arti... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Premium Artichoke Hearts	4.0	28	5.0	—	3.0	—	2.0
Spinach Food 2 Food 2 • MCCALL FARMS INC Spinach	0.0	21	2.5	—	2.5	0.4	1.7

Organic Sauerkraut vs Cracovia, Sauerkraut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Saue... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Sauerkraut	0.0	17	3.3	—	3.3	—	—
Cracovia, Sa... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Cracovia, Sauerkraut	3.0	20	3.5	—	2.0	—	1.0

Canned Vegetables Comparisons For Diabetics