Canned Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Swee...
Food 1
Food 1
• CADIA
Organic Sweet Corn
|
13.9 | 48 | 7.2 | 5.6 | 1.6 | 1.2 | 1.6 |
|
Veri Green C...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Veri Green Cut Green Beans
|
3.9 | 17 | 3.3 | 1.7 | 1.7 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Sou...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Seasoned Southern Classics Cut Italian Green Beans
|
2.1 | 17 | 1.7 | 0.8 | 0.8 | — | 0.8 |
|
Sliced Carrots
Food 2
Food 2
• FAREWAY STORES, INC.
Sliced Carrots
|
6.6 | 25 | 5.0 | 3.3 | 1.7 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quartered Ar...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Quartered Artichoke Hearts
|
6.0 | 37 | 5.3 | 1.1 | 2.1 | — | 2.1 |
|
Cream Style ...
Food 2
Food 2
• SUPERVALU, INC.
Cream Style Sweet Corn, Cream Style
|
23.9 | 56 | 12.0 | 4.8 | 2.4 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Crispy...
Food 1
Food 1
• FARIBAULT FOODS, INC.
Extra Crispy Gold'n White Whole Kernel Corn
|
21.9 | 56 | 10.4 | 5.6 | 1.6 | 0.8 | 1.6 |
|
No. 1, Whole...
Food 2
Food 2
• KIM-SENG CO.
No. 1, Whole Abalone Mushroom
|
0.0 | 8 | 1.0 | — | 2.0 | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Green ...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Whole Green Beans
|
4.1 | 12 | 2.5 | 0.8 | 0.8 | — | 0.8 |
|
Large Whole ...
Food 2
Food 2
• SUPERVALU, INC.
Large Whole Artichoke Hearts
|
25.9 | 42 | 7.9 | 5.8 | 2.5 | 0.4 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grain Free H...
Food 1
Food 1
• ROYAL WINE CORPORATION
Grain Free Hearts Of Palm, Spaghetti
|
4.0 | 20 | 5.0 | 1.0 | 3.0 | — | 1.0 |
|
100% Natural...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
100% Natural Pumpkin
|
14.0 | 42 | 9.2 | 3.3 | 3.3 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushrooms Ma...
Food 1
Food 1
• FOOD MATCH, INC.
Mushrooms Marinated With Garlic & Herbs
|
6.0 | 45 | 4.6 | 0.9 | 1.8 | 3.2 | 1.8 |
|
Asparagus Sl...
Food 2
Food 2
• MCLANE GROUP INTERNATIONAL, L.P.
Asparagus Slender Spears
|
2.0 | 12 | 1.6 | 0.8 | 0.8 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fancy Whole ...
Food 1
Food 1
Fancy Whole Green Beans
|
3.9 | 17 | 3.3 | 1.7 | 1.7 | — | 0.8 |
|
Candied Yams...
Food 2
Food 2
• BRUCE FOODS, INC.
Candied Yams Cut Sweet Potatoes
|
44.0 | 121 | 17.1 | 17.9 | 1.4 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Mixed ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Sweet Mixed Sizes Peas, Sweet
|
17.9 | 56 | 9.6 | 4.8 | 2.4 | 0.4 | 3.2 |
|
Large Whole ...
Food 2
Food 2
• SUPERVALU, INC.
Large Whole Artichoke Hearts
|
25.9 | 42 | 7.9 | 5.8 | 2.5 | 0.4 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Asparagus
Food 1
Food 1
• HARRIS-TEETER INC.
Asparagus
|
6.0 | 19 | 3.2 | — | 1.6 | — | 2.2 |
|
Shoprite, No...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, No Salt Added, Stem's & Pieces Mushrooms
|
1.9 | 21 | 2.5 | — | 1.7 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Niblets Whol...
Food 1
Food 1
• GENERAL MILLS, INC.
Niblets Whole Kernel Sweet Corn, Niblets
|
37.7 | 95 | 21.1 | 6.3 | 1.1 | 1.1 | 2.1 |
|
Garden Spinach
Food 2
Food 2
• BOSTONIA BEVERAGE
Garden Spinach
|
4.1 | 26 | 3.5 | 0.9 | 1.7 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Kernel...
Food 1
Food 1
• DEL MONTE FOODS INC.
Whole Kernel Southwest Corn With Poblano & Red Peppers
|
19.9 | 48 | 9.6 | 4.8 | 1.6 | 0.8 | 0.8 |
|
Golden Homin...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Golden Hominy Southern Style
|
45.7 | 94 | 19.5 | — | 1.6 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Artich...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Whole Artichoke Small Hearts
|
15.9 | 62 | 11.5 | 0.8 | 5.4 | 0.5 | 3.1 |
|
Goya Prime P...
Food 2
Food 2
• GOYA FOODS, INC.
Goya Prime Premium Dry Pigeon Peas, 15.5 Oz
|
25.8 | 64 | 14.4 | 0.8 | 4.0 | — | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
8 10 Count A...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
8 10 Count Artichoke Hearts
|
2.0 | 33 | 6.7 | — | 3.3 | — | — |
|
Gonzalez, Su...
Food 2
Food 2
• NORTHGATE GONZALEZ, INC.
Gonzalez, Super Sweet Golden Corn
|
21.9 | 56 | 10.4 | 4.8 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cut Sweet Po...
Food 1
Food 1
• ACME FOOD SALES, INC.
Cut Sweet Potatoes In Light Syrup
|
71.8 | 99 | 24.1 | 12.4 | 1.9 | — | — |
|
Cut Yams Swe...
Food 2
Food 2
• GIANT EAGLE, INC.
Cut Yams Sweet Potatoes In Light Syrup, Light Syrup
|
60.0 | 81 | 21.3 | 13.8 | 2.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed No Sal...
Food 1
Food 1
• SAFEWAY, INC.
Mixed No Salt Added Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn & Lima Beans Vegetables, Mixed
|
12.0 | 24 | 5.6 | 2.4 | 0.8 | — | 0.8 |
|
Whole Green ...
Food 2
Food 2
• THE KROGER CO.
Whole Green Chile
|
0.0 | 14 | 2.9 | — | 2.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artichoke He...
Food 1
Food 1
• HARRIS-TEETER INC.
Artichoke Hearts
|
3.9 | 108 | 3.3 | — | — | 8.3 | 1.7 |
|
Long Stemmed...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Long Stemmed Artichoke Hearts
|
6.1 | 23 | 3.9 | 0.8 | 1.5 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Kernel...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Whole Kernel Corn
|
27.8 | 94 | 17.7 | 4.7 | 1.2 | 0.6 | 2.4 |
|
Golden Star,...
Food 2
Food 2
• GOLDEN STAR TRADING, INC.
Golden Star, Whole Baby Corn
|
4.1 | 17 | 2.9 | 0.7 | 1.4 | — | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Small ...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Whole Small Potatoes
|
23.9 | 45 | 9.0 | 0.7 | 1.3 | — | 0.7 |
|
Niblets No S...
Food 2
Food 2
• GENERAL MILLS, INC.
Niblets No Salt Added Whole Kernel Sweet Corn, Niblets
|
19.9 | 63 | 12.6 | 5.3 | 2.1 | 1.1 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushrooms Pi...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Mushrooms Pieces And Stems
|
6.0 | 15 | 2.3 | — | — | — | 1.5 |
|
Dehydrated B...
Food 2
Food 2
• 2178 KENSINGTON AVE., INC.
Dehydrated Bell Peppers
|
5.8 | 300 | 80.0 | 20.0 | 20.0 | — | 20.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.