What are Canned Vegetables food comparisons?

Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Real Southern Style Cut Okra vs Sliced New White Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Souther... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Real Southern Style Cut Okra	8.0	16	3.3	—	—	—	0.8
Sliced New W... Food 2 Food 2 • STATER BROS. MARKETS INC. Sliced New White Potatoes	24.0	42	8.5	0.6	1.2	—	0.6

Spartan, Cut Yams Sweet Potatoes In Syrup vs Mushrooms Pieces & Stems

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Cut... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Cut Yams Sweet Potatoes In Syrup	66.0	90	21.7	12.1	1.8	—	0.6
Mushrooms Pi... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Mushrooms Pieces & Stems	1.9	54	7.1	—	5.4	—	3.6

Low Sodium Sweet Peas vs Low Sodium Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium S... Food 1 Food 1 • AHOLD USA, INC. Low Sodium Sweet Peas	15.9	48	8.8	4.0	2.4	—	2.4
Low Sodium Peas Food 2 Food 2 • S. M. FLICKINGER CO., INC. Low Sodium Peas	10.0	35	7.1	3.0	2.0	—	2.0

Organic Lentils vs Sliced Bamboo Shoots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lentils Food 1 Food 1 • RIENZI & SONS INC. Organic Lentils	18.0	62	10.8	—	3.8	—	3.9
Sliced Bambo... Food 2 Food 2 • THE KROGER CO. Sliced Bamboo Shoots	1.9	9	1.7	—	0.9	—	0.9

Mixed Vegetables vs Sweet Peas, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • FESTIVE FINER FOODS Mixed Vegetables	22.2	37	5.8	1.7	1.2	—	0.8
Sweet Peas, ... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Sweet Peas, Original	20.0	35	7.1	3.0	2.0	—	2.0

Sweet Corn Cream Style, Sea Salt vs Sliced Fancy Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn C... Food 1 Food 1 • DEL MONTE FOODS INC. Sweet Corn Cream Style, Sea Salt	25.9	56	11.2	5.6	0.8	0.8	0.8
Sliced Fancy... Food 2 Food 2 • WEIS MARKETS, INC. Sliced Fancy Mushrooms	2.0	23	3.1	—	2.3	—	1.5

Golden Hominy vs Whole Kernel Corn, Whole Kernel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Hominy Food 1 Food 1 Golden Hominy	21.9	71	10.2	0.8	1.6	—	0.8
Whole Kernel... Food 2 Food 2 • UNIFIED GROCERS, INC. Whole Kernel Corn, Whole Kernel	21.9	56	10.4	4.8	1.6	0.8	1.6

Sweet Peas And Carrots vs Pickled Baby Pattypan Squash, Pickled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Peas A... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sweet Peas And Carrots	14.0	48	8.0	4.0	2.4	—	1.6
Pickled Baby... Food 2 Food 2 • OFFLINE EXPERIENCES LLC, DBA SINCERE CIDER Pickled Baby Pattypan Squash, Pickled	0.0	18	3.6	3.6	3.6	—	—

Cultivated Hearts Of Cut Palm vs Cuts & Tips Packed From Fresh Asparagus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultivated H... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Cultivated Hearts Of Cut Palm	3.9	24	4.7	—	2.4	—	1.2
Cuts & Tips ... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Cuts & Tips Packed From Fresh Asparagus	2.0	12	1.6	0.8	0.8	—	1.6

Select Artichoke Bottoms vs Gonzalez, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Select Artic... Food 1 Food 1 • WORLD FINER FOODS, INC. Select Artichoke Bottoms	9.9	38	6.9	1.5	3.1	—	1.5
Gonzalez, Mi... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gonzalez, Mixed Vegetables	12.0	28	5.6	2.4	0.8	—	0.8

Diced Mild Green Chilies vs Organic No Salt Added Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Mild G... Food 1 Food 1 • SPARTAN Diced Mild Green Chilies	2.0	33	3.3	3.3	—	—	—
Organic No S... Food 2 Food 2 • MEIJER, INC. Organic No Salt Added Corn	21.9	56	10.4	4.8	1.6	0.8	1.6

Organic, Cut Green Beans vs Whole Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Cut... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Cut Green Beans	4.1	12	2.5	0.8	0.8	—	0.8
Whole Potatoes Food 2 Food 2 • AHOLD USA, INC. Whole Potatoes	26.1	38	8.9	0.6	0.6	—	0.6

Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables vs Sliced Fancy Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables	10.0	36	5.6	1.6	1.6	—	0.8
Sliced Fancy... Food 2 Food 2 • WEIS MARKETS, INC. Sliced Fancy Mushrooms	2.0	23	3.1	—	2.3	—	1.5

Wei Chuan, Straw Mushrooms vs Simply Seasoned Tomatoes, Okra & Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wei Chuan, S... Food 1 Food 1 • WEI-CHUAN U S A INC. Wei Chuan, Straw Mushrooms	2.2	16	2.5	—	1.6	—	1.6
Simply Seaso... Food 2 Food 2 • MCCALL FARMS INC Simply Seasoned Tomatoes, Okra & Corn	14.0	32	7.2	4.0	1.6	—	0.8

Whole Fancy Green Beans vs Button Sliced Mushrooms, Button

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Fancy ... Food 1 Food 1 • SHURFINE Whole Fancy Green Beans	3.9	17	3.3	1.7	1.7	—	0.8
Button Slice... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Button Sliced Mushrooms, Button	5.9	27	5.3	2.7	2.7	—	1.8

All Natural Sweet Corn vs Winco Foods, Spinach Leaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC All Natural Sweet Corn	43.6	107	21.4	18.8	1.8	0.9	3.6
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Spinach Leaf	3.9	21	3.3	—	1.7	—	1.7

Spartan, Mushrooms Stems & Pieces vs Iga, Cut Blue Lake Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Mus... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Mushrooms Stems & Pieces	2.1	19	2.3	—	1.5	—	2.3
Iga, Cut Blu... Food 2 Food 2 • IGA, INC. Iga, Cut Blue Lake Green Beans	3.9	17	3.3	1.7	1.7	—	0.8

Southwestern Style Corn vs Mixed Antipesto In Sunflower Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • GENERAL MILLS, INC. Southwestern Style Corn	17.9	64	12.8	4.3	3.2	0.5	2.1
Mixed Antipe... Food 2 Food 2 • THE KROGER CO. Mixed Antipesto In Sunflower Oil	3.7	500	4.3	2.9	1.4	52.9	1.4

Whole Carrots vs Selected Green Pigeon Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Carrots Food 1 Food 1 • GLICKS FOOD CORP. Whole Carrots	8.0	24	4.8	3.2	1.6	—	0.8
Selected Gre... Food 2 Food 2 • LA CENA FINE FOODS, LTD. Selected Green Pigeon Peas	17.9	58	10.8	—	3.3	—	4.2

Low Sodium Cut Green Beans vs Whole Grilled Marinated Artichokes, Whole Grilled Marinated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium C... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Low Sodium Cut Green Beans	4.1	12	2.5	0.8	0.8	—	0.8
Whole Grille... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Whole Grilled Marinated Artichokes, Whole Grilled Marinated	2.0	71	7.1	—	3.6	3.6	3.6

Canned Vegetables Comparisons For Diabetics