Canned Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yams Cut Swe...
Food 1
Food 1
• HOLMES CANNING COMPANY INC.
Yams Cut Sweet Potatoes
|
35.9 | 54 | 12.7 | 2.4 | 1.8 | — | 1.2 |
|
Cream Style ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Cream Style Corn
|
58.0 | 54 | 12.9 | 6.6 | 0.8 | 0.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Crisp ...
Food 1
Food 1
• FOODTOWN, INC.
Extra Crisp Whole Kernel Sweet Corn, Extra Crisp
|
16.0 | 48 | 7.2 | 1.6 | 0.8 | 0.4 | 0.8 |
|
Premium Earl...
Food 2
Food 2
• HY-VEE, INC.
Premium Early June Young Peas
|
17.9 | 56 | 9.6 | 4.8 | 2.4 | 0.4 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
German Style...
Food 1
Food 1
• ALDI INC.
German Style Sauerkraut
|
0.0 | 33 | 3.3 | — | 3.3 | — | 3.3 |
|
Fancy Whole ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Fancy Whole Water Chestnuts
|
25.9 | 52 | 12.1 | 2.6 | 0.9 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Leaf Spinach
Food 1
Food 1
• WAL-MART STORES, INC.
Leaf Spinach
|
3.9 | 25 | 3.3 | — | 1.7 | — | 2.5 |
|
Nice!, Sweet...
Food 2
Food 2
• WALGREENS CO.
Nice!, Sweet Peas
|
21.9 | 72 | 12.8 | 3.2 | 4.0 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Gour...
Food 1
Food 1
• TREE OF LIFE, INC.
Premium Gourmet Small Artichoke Hearts
|
6.1 | 23 | 3.9 | 0.8 | 1.5 | — | 0.8 |
|
Peas & Diced...
Food 2
Food 2
• WAL-MART STORES, INC.
Peas & Diced Carrots
|
27.9 | 50 | 7.9 | 3.7 | 2.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silver Queen...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Silver Queen Style White Sweet Corn With Poblano Peppers, Poblano Peppers
|
37.8 | 80 | 16.0 | 4.8 | 0.8 | 0.8 | 1.6 |
|
Mixed Vegeta...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Mixed Vegetables
|
7.9 | 38 | 5.0 | 3.3 | 1.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Swee...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Organic Sweet Corn Whole Kernel
|
13.9 | 48 | 7.2 | 5.6 | 1.6 | 1.2 | 1.6 |
|
Long Stemmed...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Long Stemmed Artichoke Hearts
|
6.1 | 23 | 3.9 | 0.8 | 1.5 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cut Yams Swe...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cut Yams Sweet Potatoes In Light Syrup
|
66.1 | 88 | 21.3 | 11.9 | 0.6 | — | — |
|
Sweet Sizes ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Sweet Sizes Mixed Peas, Sweet
|
15.9 | 48 | 8.8 | 4.0 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Salt Adde...
Food 1
Food 1
• BIG Y FOODS, INC.
No Salt Added Cut Green Beans
|
4.2 | 7 | 1.3 | — | 0.4 | — | 0.4 |
|
Sauerkraut
Food 2
Food 2
• WAL-MART STORES, INC.
Sauerkraut
|
2.0 | 17 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Corn, ...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Sweet Corn, Sweet
|
31.6 | 100 | 20.0 | 5.6 | 2.2 | 2.8 | 4.4 |
|
Artichoke He...
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Artichoke Hearts
|
7.9 | 67 | 5.9 | 1.2 | 1.2 | 2.4 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belveder, Wh...
Food 1
Food 1
• BELWEDER CORP.
Belveder, Whole Petite Beets
|
8.0 | 35 | 7.0 | 5.0 | 3.0 | — | 1.0 |
|
Diced Beets
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Diced Beets
|
16.1 | 33 | 7.5 | 5.0 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Chiles...
Food 1
Food 1
• LA PREFERIDA INC
Green Chiles Diced, Mild
|
4.0 | 17 | 10.0 | — | 3.3 | — | — |
|
Whole Tender...
Food 2
Food 2
• WAL-MART STORES, INC.
Whole Tender Artichoke Hearts In Water
|
9.9 | 33 | 5.8 | 0.8 | 1.7 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margaret Hol...
Food 1
Food 1
• HOLMES CANNING COMPANY INC.
Margaret Holmes, Turnip Greens And Roots
|
4.1 | 15 | 3.7 | — | 2.2 | — | 0.8 |
|
Bamboo Shoots
Food 2
Food 2
• MILKY WAY INT'L TRADING CORP
Bamboo Shoots
|
0.1 | 9 | 1.3 | — | 1.3 | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Sou...
Food 1
Food 1
• MCCALL FARMS INC
Seasoned Southern Style Collard Greens, Turkey
|
6.0 | 25 | 4.2 | 1.7 | 1.7 | — | 1.7 |
|
Stuffed Eggp...
Food 2
Food 2
• GALIL IMPORTING CORPORATION
Stuffed Eggplant, Stuffed
|
39.3 | 167 | 19.2 | 1.7 | 2.5 | 9.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Mexican Style Corn With Green & Red Peppers, Mexican Style
|
21.9 | 94 | 14.1 | 5.9 | 1.2 | 0.6 | 1.2 |
|
Whole Potatoes
Food 2
Food 2
• HARRIS-TEETER INC.
Whole Potatoes
|
24.0 | 42 | 8.5 | 0.6 | 1.2 | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Luck, Br...
Food 1
Food 1
• ALLIED OLD ENGLISH INC.
Sun Luck, Broken Straw Mushrooms
|
2.0 | 71 | 10.7 | — | 7.1 | — | 7.1 |
|
Grilled & Ma...
Food 2
Food 2
• TRANSNATIONAL FOODS, INC.
Grilled & Marinated Asparagus Spears
|
13.9 | 48 | 6.4 | 0.8 | 0.8 | 1.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medallion Cu...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Medallion Cut Hearts Of Palm
|
8.0 | 30 | 6.0 | 1.0 | 2.0 | — | 1.0 |
|
Spartan, Qua...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Quarters Artichoke
|
14.0 | 38 | 6.9 | 1.5 | 1.5 | — | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Small ...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Whole Small Potatoes
|
23.9 | 45 | 9.0 | 0.7 | 1.3 | — | 0.7 |
|
Weis, Cut Gr...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis, Cut Green Beans
|
3.9 | 17 | 3.3 | 1.7 | 1.7 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vacuum Packe...
Food 1
Food 1
• RALEY'S
Vacuum Packed Whole Kernel Corn
|
21.9 | 94 | 14.1 | 5.9 | 1.2 | 0.6 | 1.2 |
|
Asparagus Cu...
Food 2
Food 2
• IGA, INC.
Asparagus Cuts & Tips
|
4.1 | 17 | 2.5 | 2.5 | 0.8 | — | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Vegetables food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.