What are Cereal/Muesli Bars food comparisons?

Cereal/Muesli Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz vs Bear Naked Bars Fruit & Nut 1.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz	34.7	482	55.0	20.3	5.1	25.3	11.6
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Fruit & Nut 1.41 Oz	43.9	436	64.0	33.7	6.8	17.1	8.0

Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz vs Kellogg Special K Cereal Bars Blueberry .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	29.8	420	76.9	37.4	0.6	11.3	3.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry .88 Oz	34.7	389	75.8	26.4	4.7	7.6	6.3

Annies Hmgrwn Org Crspy Snck Bars Cocoa vs Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Cocoa	29.2	409	72.7	36.4	4.5	11.4	4.6
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz	32.8	407	58.8	19.1	9.5	14.3	14.0

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz vs Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	49.6	401	66.5	35.0	2.6	13.9	4.4

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz vs Nat Vly Rstd Nt Crnch Bars Pnt Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	32.2	384	49.0	30.3	10.4	12.0	27.0
Nat Vly Rstd... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Rstd Nt Crnch Bars Pnt Crunch	18.2	543	37.1	20.0	8.6	37.1	17.1

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz vs Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz	31.0	400	56.3	13.6	9.4	14.3	16.7

Kellogg's Special K Cereal Bars Caramel Nut 6 Oz vs Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Nut 6 Oz	25.1	477	43.1	21.7	7.1	24.8	23.2
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz	33.2	395	60.5	18.1	10.7	12.2	14.2

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz vs Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz	31.0	400	56.3	13.6	9.4	14.3	16.7
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg Special K Cereal Bars Chocolate 6.9 Oz vs Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 6.9 Oz	27.2	513	50.2	27.9	6.0	30.8	11.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz	25.3	392	63.8	25.8	14.8	9.0	15.3

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz vs Kellogg Rkt Squares Original 12.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz	34.7	482	55.0	20.3	5.1	25.3	11.6
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 12.4 Oz	66.1	411	77.0	34.6	0.2	10.2	3.0

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz vs Kellogg's Special K Cereal Bars Chocolate .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	32.2	384	49.0	30.3	10.4	12.0	27.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate .88 Oz	37.4	401	78.6	27.1	2.2	8.4	4.0

Kellogg Rkt Squares Original 31.2 Oz vs Kellogg's Special K Cereal Bars Strawberry 8.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 8.8 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5

Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz vs Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz	37.8	404	78.8	28.0	1.6	8.6	3.9
Kashi Crunch... Food 2 Food 2 • KELLOGG COMPANY US Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz	30.3	449	65.8	9.1	12.8	17.1	10.3

Annies Chwy Gran Bars Choc Chip vs Kashi Chewy Bars Sea Salt 1.23 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Chwy ... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Chwy Gran Bars Choc Chip	33.0	400	72.0	32.0	4.0	10.0	8.0
Kashi Chewy ... Food 2 Food 2 • KELLOGG COMPANY US Kashi Chewy Bars Sea Salt 1.23 Oz	35.6	423	62.9	25.0	9.7	18.7	8.1

Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz vs Kellogg Rkt Squares Original 31.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	50.8	443	54.5	24.5	7.1	20.6	14.1
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Kellogg's Special K Cereal Bars Strawberry 13.2 Oz vs Kellogg Special K Cereal Bars Strawberry 10.56 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 13.2 Oz	38.0	405	78.8	29.5	1.1	8.4	4.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5

Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz vs Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz	15.0	431	71.8	31.3	1.4	14.4	4.1
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz	43.0	370	66.1	29.4	6.5	10.8	4.5

Kashi Crunchy Bars Honey 1.4 Oz vs Nat Vly Rstd Nt Crnch Bars Almnd Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KELLOGG COMPANY US Kashi Crunchy Bars Honey 1.4 Oz	50.1	438	72.2	21.6	7.1	14.9	8.3
Nat Vly Rstd... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Rstd Nt Crnch Bars Almnd Crunch	19.9	543	40.0	20.0	8.6	40.0	17.1

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz vs Kashi Chewy Bars Trail Mix 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Trail Mix 42 Oz	39.6	391	66.2	21.7	7.5	12.9	8.3

Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz vs Kellogg's Special K Granola Bars Dark Chocolate .95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Dark Chocolate .95 Oz	24.8	407	63.3	26.2	15.1	10.4	16.1

Cereal/Muesli Bars Comparisons For Diabetics