What are Cereal/Muesli Bars food comparisons?

Cereal/Muesli Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bear Naked H&W Bars Almond Cranberry 2 Oz vs Kellogg's Rice Krispies Treats Squares Original 11.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Almond Cranberry 2 Oz	50.1	434	54.8	26.0	8.1	18.7	15.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 11.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz vs Nat Vly Crnchy Gran Bars Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Layere... Food 1 Food 1 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32.7	380	64.1	21.9	11.1	10.6	9.4
Nat Vly Crnc... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Gingerbread	51.9	452	69.1	26.2	4.8	16.7	7.1

Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz vs Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz	37.0	402	78.1	28.4	2.6	8.8	3.9
Kellogg Nutr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	42.9	369	66.6	33.7	7.2	10.4	4.8

Kashi Chewy Bars Sea Salt 1.23 Oz vs Annies Org Chwy Gran Bars Pnt Btr Choc Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KELLOGG COMPANY US Kashi Chewy Bars Sea Salt 1.23 Oz	35.6	423	62.9	25.0	9.7	18.7	8.1
Annies Org C... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Org Chwy Gran Bars Pnt Btr Choc Chip	28.9	400	64.0	28.0	4.0	14.0	8.0

Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz vs Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz	24.5	445	49.1	28.8	11.4	18.3	22.7
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	50.8	443	54.5	24.5	7.1	20.6	14.1

Kellogg Rkt Squares Original 12.4 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 12.4 Oz	66.1	411	77.0	34.6	0.2	10.2	3.0
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8

Kellogg's Special K Cereal Bars Honey 5.5 Oz vs Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	29.1	506	57.5	21.4	5.7	26.3	11.5
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Strawberry 1.76 Oz	54.4	368	66.9	30.3	10.8	10.4	7.8

Kashi Golean Bars Peanut 7.95 Oz vs Gmills Count Chocula Treats Bars Choc Marshmallow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 7.95 Oz	29.3	447	45.8	19.0	10.6	23.3	20.6
Gmills Count... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Count Chocula Treats Bars Choc Marshmallow	33.1	417	75.0	37.5	4.2	12.5	4.2

Kellogg Rkt Squares Original 12.4 Oz vs Kashi Golean Bars Peanut 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 12.4 Oz	66.1	411	77.0	34.6	0.2	10.2	3.0
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Peanut 1.59 Oz	29.3	447	45.8	19.0	10.6	23.3	20.6

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz vs Nat Vly Rstd Nt Crnch Bars Pnt Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz	32.1	425	49.2	20.4	10.9	19.6	20.3
Nat Vly Rstd... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Rstd Nt Crnch Bars Pnt Crunch	18.2	543	37.1	20.0	8.6	37.1	17.1

Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz vs Kellogg Rkt Squares Original 31.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz	27.8	429	53.1	33.3	10.6	14.7	22.6
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz vs Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz	32.1	441	57.5	32.9	7.7	18.6	12.6

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz vs Kellogg's Special K Cereal Bars Chocolate .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz	32.1	425	49.2	20.4	10.9	19.6	20.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate .88 Oz	37.4	401	78.6	27.1	2.2	8.4	4.0

Kellogg's Special K Cereal Bars Strawberry 8.8 Oz vs Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 8.8 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz	37.8	404	78.8	28.0	1.6	8.6	3.9

Bear Naked H&W Bars Maple 2 Oz vs Bear Naked Bars Fruit & Nut 7.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Maple 2 Oz	48.1	454	52.4	20.9	7.3	22.0	15.5
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Fruit & Nut 7.05 Oz	43.9	436	64.0	33.7	6.8	17.1	8.0

Kellogg Rkt Squares Original 31.2 Oz vs Kellogg Rkt Squares Chocolate 4.68 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Chocolate 4.68 Oz	29.1	458	70.0	38.5	1.6	18.4	3.3

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz vs Annies Org Chwy Gran Bars Pnt Btr Choc Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9
Annies Org C... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Org Chwy Gran Bars Pnt Btr Choc Chip	28.9	400	64.0	28.0	4.0	14.0	8.0

Kellogg's Special K Cereal Bars Chocolate .88 Oz vs Bear Naked Bars Double Chocolate 1.41 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate .88 Oz	37.4	401	78.6	27.1	2.2	8.4	4.0
Bear Naked B... Food 2 Food 2 • KELLOGG COMPANY US Bear Naked Bars Double Chocolate 1.41 Oz	36.5	479	55.3	28.2	6.8	24.8	11.1

Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz vs Kellogg Rkt Squares Original 31.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Bear Naked Bars Fruit & Nut 7.05 Oz vs Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Fruit & Nut 7.05 Oz	43.9	436	64.0	33.7	6.8	17.1	8.0
Kashi Crunch... Food 2 Food 2 • KELLOGG COMPANY US Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz	30.7	452	66.2	9.1	12.6	17.2	10.4

Cereal/Muesli Bars Comparisons For Diabetics