What are Cereal/Muesli Bars food comparisons?

Cereal/Muesli Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz vs Nat Vly Crnchy Gran Bars Gingerbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59 Oz	32.1	425	49.2	20.4	10.9	19.6	20.3
Nat Vly Crnc... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Gingerbread	51.9	452	69.1	26.2	4.8	16.7	7.1

Kellogg's Special K Cereal Bars Honey 5.5 Oz vs Gmills Count Chocula Treats Bars Choc Marshmallow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	29.1	506	57.5	21.4	5.7	26.3	11.5
Gmills Count... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Count Chocula Treats Bars Choc Marshmallow	33.1	417	75.0	37.5	4.2	12.5	4.2

Kellogg Rkt Squares Original 31.2 Oz vs Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz	34.7	482	55.0	20.3	5.1	25.3	11.6

Kellogg's Special K Cereal Bars Chocolate .88 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate .88 Oz	37.4	401	78.6	27.1	2.2	8.4	4.0
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz vs Kellogg's Rice Krispies Treats Squares Original 2.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz	32.1	425	49.2	20.4	10.9	19.6	20.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.2 Oz	93.4	412	77.2	34.5	0.2	10.2	3.1

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz vs Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	32.2	384	49.0	30.3	10.4	12.0	27.0
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz	32.8	407	58.8	19.1	9.5	14.3	14.0

Kashi Chewy Bars Trail Mix 42 Oz vs Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Trail Mix 42 Oz	39.6	391	66.2	21.7	7.5	12.9	8.3
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz	43.0	370	66.1	29.4	6.5	10.8	4.5

Kellogg Rkt Squares Chocolate 4.68 Oz vs Kellogg Rkt Squares Rainbow .78 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Chocolate 4.68 Oz	29.1	458	70.0	38.5	1.6	18.4	3.3
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Rainbow .78 Oz	32.9	419	77.2	39.7	0.8	10.9	3.1

Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz vs Bear Naked H&W Bars Almond Cranberry 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Almond Cranberry 2 Oz	50.1	434	54.8	26.0	8.1	18.7	15.3

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz vs Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz	53.9	365	67.3	30.6	11.7	10.0	7.8

Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz vs Kellogg's Special K Cereal Bars Strawberry 13.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	49.6	401	66.5	35.0	2.6	13.9	4.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 13.2 Oz	38.0	405	78.8	29.5	1.1	8.4	4.5

Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz vs Kashi Cereal Bars Blackberry 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz	32.0	440	57.4	32.7	7.7	18.5	12.8
Kashi Cereal... Food 2 Food 2 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	39.2	354	66.1	29.9	8.9	8.9	4.4

Kellogg's Special K Cereal Bars Honey 5.5 Oz vs Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	29.1	506	57.5	21.4	5.7	26.3	11.5
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz	32.6	421	76.3	38.0	0.5	11.5	3.3

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz vs Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz	34.7	482	55.0	20.3	5.1	25.3	11.6
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	49.6	401	66.5	35.0	2.6	13.9	4.4

Gmills Gldn Grahams Treats Bars Pnt Btr Choc vs Kellogg's Special K Protein Bars Chocolate Chip 19 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gmills Gldn ... Food 1 Food 1 • GENERAL MILLS SALES INC. Gmills Gldn Grahams Treats Bars Pnt Btr Choc	85.0	424	69.7	36.4	3.0	15.2	6.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Chip 19 Oz	34.5	378	51.8	30.3	10.6	10.0	26.8

Kellogg Special K Cereal Bars Blueberry 5.28 Oz vs Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry 5.28 Oz	38.0	407	78.8	28.9	1.1	8.4	4.5
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz	31.8	402	57.6	16.0	9.7	13.6	15.9

Kellogg Special K Cereal Bars Blueberry 5.28 Oz vs Kellogg Rkt Squares Original 12.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry 5.28 Oz	38.0	407	78.8	28.9	1.1	8.4	4.5
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 12.4 Oz	66.1	411	77.0	34.6	0.2	10.2	3.0

Bear Naked H&W Bars Maple 2 Oz vs Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Maple 2 Oz	48.1	454	52.4	20.9	7.3	22.0	15.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	35.7	393	53.4	30.8	11.2	10.0	23.0

Kellogg Krave Treat Bars Brownie 1.58 Oz vs Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Krav... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Krave Treat Bars Brownie 1.58 Oz	58.5	444	70.7	38.7	3.4	16.1	5.0
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	49.6	401	66.5	35.0	2.6	13.9	4.4

Gmills Gldn Grahams Treats Bars Pnt Btr Choc vs Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gmills Gldn ... Food 1 Food 1 • GENERAL MILLS SALES INC. Gmills Gldn Grahams Treats Bars Pnt Btr Choc	85.0	424	69.7	36.4	3.0	15.2	6.1
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz	31.8	402	57.6	16.0	9.7	13.6	15.9

Cereal/Muesli Bars Comparisons For Diabetics