What are Cereal/Muesli Bars food comparisons?

Cereal/Muesli Bars food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz	25.3	392	63.8	25.8	14.8	9.0	15.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	24.5	402	62.4	23.3	14.8	10.7	15.5
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz	29.5	413	49.4	19.4	14.2	18.8	20.8

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz vs Kellogg Rkt Squares Chocolate 4.68 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Chocolate 4.68 Oz	29.1	458	70.0	38.5	1.6	18.4	3.3

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz vs Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	24.5	402	62.4	23.3	14.8	10.7	15.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	35.7	393	53.4	30.8	11.2	10.0	23.0

Kellogg's Special K Cereal Bars Coconut .88 Oz vs Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Coconut .88 Oz	33.7	399	73.4	26.1	4.2	10.1	5.6
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz	100.0	442	74.1	39.8	0.5	15.2	2.7

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz vs Kellogg Special K Cereal Bars Berry Streusel .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	32.2	384	49.0	30.3	10.4	12.0	27.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	37.4	401	77.7	28.8	1.4	8.2	4.4

Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz vs Kellogg's Special K Cereal Bars Caramel Nut 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz	27.8	429	53.1	33.3	10.6	14.7	22.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Nut 6 Oz	25.1	477	43.1	21.7	7.1	24.8	23.2

Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz vs Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	49.6	401	66.5	35.0	2.6	13.9	4.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz vs Kellogg's Special K Cereal Bars Red Berries .81 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz	15.0	431	71.8	31.3	1.4	14.4	4.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Red Berries .81 Oz	31.0	378	79.5	33.1	10.9	7.5	3.6

Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz vs Bear Naked H&W Bars Maple 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Maple 2 Oz	48.1	454	52.4	20.9	7.3	22.0	15.5

Kashi Chewy Bars Trail Mix 42 Oz vs Kellogg Special K Cereal Bars Blueberry .88 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Trail Mix 42 Oz	39.6	391	66.2	21.7	7.5	12.9	8.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry .88 Oz	34.7	389	75.8	26.4	4.7	7.6	6.3

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz vs Kellogg Rkt Squares Original 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz	33.2	395	60.5	18.1	10.7	12.2	14.2
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 32 Oz	67.7	411	77.0	34.6	0.2	10.2	3.0

Kashi Cereal Bars Blackberry 1.2 Oz vs Kellogg Rkt Squares Original 31.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Cereal... Food 1 Food 1 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	39.2	354	66.1	29.9	8.9	8.9	4.4
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	16.6	412	77.2	34.5	0.2	10.2	3.1

Kashi Chewy Bars Trail Mix 12 Oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Trail Mix 12 Oz	32.8	407	58.8	19.1	9.5	14.3	14.0
Kashi Layere... Food 2 Food 2 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32.7	380	64.1	21.9	11.1	10.6	9.4

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz vs Kellogg's Rice Krispies Treats Squares Original 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz	38.1	415	54.9	32.4	10.0	13.3	18.8
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 14 Oz	33.1	411	77.0	34.6	0.2	10.2	3.0

Kellogg Special K Cereal Bars Strawberry 10.56 Oz vs Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz vs Bear Naked Bars Chocolate 7.05 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz	49.2	402	66.0	35.7	2.6	14.3	4.4
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Chocolate 7.05 Oz	36.5	479	55.3	28.2	6.8	24.8	11.1

Kellogg's Special K Cereal Bars Honey 5.5 Oz vs Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	29.1	506	57.5	21.4	5.7	26.3	11.5
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Cherry 1.2 Oz	32.0	440	57.4	32.7	7.7	18.5	12.8

Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz vs Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz	15.0	431	71.8	31.3	1.4	14.4	4.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz	28.4	409	77.4	28.6	11.4	9.9	3.9

Kellogg Special K Cereal Bars Strawberry 10.56 Oz vs Kellogg Rkt Squares Original 31.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	38.1	407	78.9	29.5	1.1	8.3	4.5
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	33.1	411	77.0	34.6	0.2	10.2	3.0

Cereal/Muesli Bars Comparisons For Diabetics