What are Cheese/Cheese Substitutes food comparisons?

Cheese/Cheese Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5# vs Land O Lakes American Cheese Slices, White, 160

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Sha... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Sharp Yellow Cheddar Cheese Feather Shred 6/5#	1.8	393	3.6	—	—	32.1	21.4
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8

Jacobo Ps Moz 20 Lb Avg vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacobo Ps Mo... Food 1 Food 1 • DAIRY FARMERS OF AMERICA INC. Jacobo Ps Moz 20 Lb Avg	3.7	296	7.1	3.6	—	21.4	25.0
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#	3.7	286	7.1	3.6	—	21.4	25.0

Bongards Reduced Fat Cheddar Stick 1 Oz vs Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Cheddar Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 5#	3.7	286	7.1	3.6	—	21.4	25.0

Bongards Reduced Fat Marble Jack Stick 1 Oz vs Bongards Yellow Reduced Fat Process American Slice 160 H 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Red... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Reduced Fat Marble Jack Stick 1 Oz	1.8	321	3.6	—	—	21.4	28.6
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat Process American Slice 160 H 5#	3.7	250	7.1	7.1	—	16.1	21.4

Caprese Style Mozzarella With Tomato Basil 4606 vs Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caprese Styl... Food 1 Food 1 • RIVERSIDE FOODS Caprese Style Mozzarella With Tomato Basil 4606	37.8	288	21.0	2.0	1.0	15.0	16.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes American Cheese, 160 Slices, Yellow, 5 Lb.	3.3	357	6.5	3.7	—	30.2	18.5

Bongards Marble Cheese Stick 1 Oz vs Premium Reuben Bites 4626

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Mar... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Marble Cheese Stick 1 Oz	1.8	393	3.6	—	—	32.1	25.0
Premium Reub... Food 2 Food 2 • RIVERSIDE FOODS Premium Reuben Bites 4626	48.6	207	26.3	1.0	1.0	6.1	10.1

Rs Queso Blanco 6/5# 30# vs Wgr Mac & Cheese 30# 6 Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rs Queso Bla... Food 1 Food 1 • JTM FOOD GROUP Rs Queso Blanco 6/5# 30#	1.4	210	1.4	0.2	0.1	16.6	11.6
Wgr Mac & Ch... Food 2 Food 2 • JTM FOOD GROUP Wgr Mac & Cheese 30# 6 Bags	49.4	187	16.2	2.0	1.2	9.4	9.0

Wgr Mac & Cheese Clean Label 6/5# 30# vs Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wgr Mac & Ch... Food 1 Food 1 • JTM FOOD GROUP Wgr Mac & Cheese Clean Label 6/5# 30#	50.7	197	16.5	2.0	1.1	10.1	9.2
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice 160 P 4/5#	1.8	286	3.6	—	—	21.4	25.0

Bongards Process American Swiss Slice 160 H 4/5# vs Bongards Yellow Cheddar Feather Shred 5# (K 12)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pro... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Process American Swiss Slice 160 H 4/5#	3.7	357	7.1	3.6	—	28.6	17.9
Bongards Yel... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Yellow Cheddar Feather Shred 5# (K 12)	1.8	393	3.6	—	—	32.1	21.4

Bongards Yellow Cheddar Shred 400/1 Oz vs Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Cheddar Shred 400/1 Oz	1.8	393	3.6	—	—	32.1	25.0
Portpk Hmsty... Food 2 Food 2 • JTM FOOD GROUP Portpk Hmstyl Rf Mac&Ches 30/6 Oz 11.25#	53.4	169	17.4	4.5	1.2	7.0	8.9

Cheddar Cheese Jalapeno Snappers 4655 vs Hmstyl Rf Elbo Mac&Cheese 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • RIVERSIDE FOODS Cheddar Cheese Jalapeno Snappers 4655	45.0	177	25.0	1.0	2.0	6.0	6.0
Hmstyl Rf El... Food 2 Food 2 • JTM FOOD GROUP Hmstyl Rf Elbo Mac&Cheese 6/5# 30#	54.8	168	17.1	4.6	0.5	6.9	8.7

Bongards Pasteurized Blended Provolone Slice 160 P 5# vs Homestyle White Cheddar Cheese Curds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Slice 160 P 5#	1.8	321	3.6	—	—	25.0	21.4
Homestyle Wh... Food 2 Food 2 • RIVERSIDE FOODS Homestyle White Cheddar Cheese Curds	37.1	353	14.8	1.4	0.7	23.9	19.0

Bongards White Process American Loaf 5# vs Reduced Fat Cheese Sauce, Reduced Sodium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Whi... Food 1 Food 1 • BONGARDS CREAMERIES Bongards White Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4
Reduced Fat ... Food 2 Food 2 • EAST SIDE ENTREES Reduced Fat Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3

Rs Alfredo Sauce 6/5# 30# vs Cheddar Cheese Sauce Clean Label 6/5# 30#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rs Alfredo S... Food 1 Food 1 • JTM FOOD GROUP Rs Alfredo Sauce 6/5# 30#	8.3	178	8.4	6.3	0.1	10.7	11.0
Cheddar Chee... Food 2 Food 2 • JTM FOOD GROUP Cheddar Cheese Sauce Clean Label 6/5# 30#	4.2	226	4.2	1.6	—	16.6	12.8

3"" Battered Mozzarella Sticks 4611 vs Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3"" Battered... Food 1 Food 1 • RIVERSIDE FOODS 3"" Battered Mozzarella Sticks 4611	43.7	265	24.0	1.0	1.0	12.0	16.0
Bongards Pas... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Pasteurized Blended Provolone Cheese Slice 160 P 4/5#	1.8	321	3.6	—	—	25.0	21.4

Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5# vs Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Yel... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Yellow Reduced Fat & Sodium Process American Slice 160 H 5#	3.7	250	7.1	3.6	—	14.3	25.0
Land O Lakes... Food 2 Food 2 • LAND O'LAKES Land O Lakes 25% Rs, 50% Rf American,160 Slices, Yellow, 5 Lb.	6.7	255	12.8	7.0	—	15.1	19.2

Premium Reuben Bites 4626 vs Bongards White Process American Loaf 5#

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Reub... Food 1 Food 1 • RIVERSIDE FOODS Premium Reuben Bites 4626	48.6	207	26.3	1.0	1.0	6.1	10.1
Bongards Whi... Food 2 Food 2 • BONGARDS CREAMERIES Bongards White Process American Loaf 5#	1.8	393	3.6	3.6	—	32.1	21.4

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5# vs Bongards Low Moisture Part Skim Mozzarella Shred 400/1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bongards Pas... Food 1 Food 1 • BONGARDS CREAMERIES Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice 160 P 5#	1.9	286	3.6	—	—	21.4	21.4
Bongards Low... Food 2 Food 2 • BONGARDS CREAMERIES Bongards Low Moisture Part Skim Mozzarella Shred 400/1 Oz	3.7	286	7.1	—	—	17.9	25.0

Hmstyl Rf Elbo Mac&Cheese 6/5# 30# vs Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hmstyl Rf El... Food 1 Food 1 • JTM FOOD GROUP Hmstyl Rf Elbo Mac&Cheese 6/5# 30#	54.8	168	17.1	4.6	0.5	6.9	8.7
Philadelphia... Food 2 Food 2 • KRAFT FOODS INC. Philadelphia Plant Based Dairy Free Original Cream Cheese Spread, 8 Oz Tub	3.9	214	7.1	—	—	21.4	—

Land O Lakes American Cheese Slices, White, 160 vs Reduced Fat Nacho Cheese Sauce, Reduced Sodium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Land O Lakes... Food 1 Food 1 • LAND O'LAKES Land O Lakes American Cheese Slices, White, 160	3.5	357	6.7	4.0	—	30.2	17.8
Reduced Fat ... Food 2 Food 2 • EAST SIDE ENTREES Reduced Fat Nacho Cheese Sauce, Reduced Sodium	5.7	175	5.3	3.5	—	12.3	12.3

Cheese/Cheese Substitutes Comparisons For Diabetics