Cheese Speciality Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dairyworks E...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Dairyworks Edam & Rice Crackers 300 G
|
8.1 | 357 | 14.7 | 3.3 | — | 23.0 | 23.3 |
|
Angel Food D...
Food 2
Food 2
• ANGEL FOOD LIMITED
Angel Food Dairy Free Block Smoked Cheddar Alternative 220 G
|
11.5 | 281 | 20.0 | 3.3 | — | 22.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Blue ...
Food 1
Food 1
• MARPEN TRADE LIMITED
Spring Blue Organic Cow Feta 150 G
|
0.4 | 293 | 1.0 | 1.0 | — | 24.7 | 17.0 |
|
Talbot Fores...
Food 2
Food 2
• DAIRYWORKS LIMITED
Talbot Forest Cheese Co. Peppered Havarti 150 G
|
1.8 | 366 | 4.0 | 4.0 | — | 30.0 | 22.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Blue ...
Food 1
Food 1
• MARPEN TRADE LIMITED
Spring Blue Sheep Gouda Cheese 200 G
|
0.7 | 357 | 1.0 | — | — | 30.0 | 25.0 |
|
Dairyworks E...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Dairyworks Edam & Rice Crackers 300 G
|
8.1 | 357 | 14.7 | 3.3 | — | 23.0 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Blue ...
Food 1
Food 1
• MARPEN TRADE LIMITED
Spring Blue Sheep Gouda Cheese 200 G
|
0.7 | 357 | 1.0 | — | — | 30.0 | 25.0 |
|
Talbot Fores...
Food 2
Food 2
• DAIRYWORKS LIMITED
Talbot Forest Cheese Co. Peppered Havarti 70 G
|
1.8 | 366 | 4.0 | 4.0 | — | 30.0 | 22.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Talbot Fores...
Food 1
Food 1
• DAIRYWORKS LIMITED
Talbot Forest Cheese Co. Chilli Havarti 150 G
|
1.8 | 378 | 4.0 | 4.0 | — | 31.6 | 23.2 |
|
Massimo's Fo...
Food 2
Food 2
• ITALIAN CHEESES LIMITED
Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg
|
0.2 | 194 | 0.3 | 0.1 | — | 15.0 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Massimo's Bu...
Food 1
Food 1
• ITALIAN CHEESES LIMITED
Massimo's Burrata 125 G
|
4.7 | 233 | 4.0 | 1.5 | — | 26.3 | 9.4 |
|
Talbot Fores...
Food 2
Food 2
• DAIRYWORKS LIMITED
Talbot Forest Cheese Co. Peppered Havarti 150 G
|
1.8 | 366 | 4.0 | 4.0 | — | 30.0 | 22.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Massimo's Fo...
Food 1
Food 1
• ITALIAN CHEESES LIMITED
Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg
|
0.3 | 194 | 0.3 | 0.1 | — | 15.0 | 14.9 |
|
Spring Blue ...
Food 2
Food 2
• MARPEN TRADE LIMITED
Spring Blue Paneer Cottage Cheese 250 G
|
2.6 | 306 | 5.6 | 4.8 | — | 24.4 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Blue ...
Food 1
Food 1
• MARPEN TRADE LIMITED
Spring Blue Organic Cow Feta 150 G
|
0.4 | 293 | 1.0 | 1.0 | — | 24.7 | 17.0 |
|
Massimo's It...
Food 2
Food 2
• ITALIAN CHEESES LIMITED
Massimo's Italian Cheeses Mozzarella 1 Kg
|
0.4 | 194 | 0.3 | 0.1 | — | 15.0 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Talbot Fores...
Food 1
Food 1
• DAIRYWORKS LIMITED
Talbot Forest Cheese Co. Chilli Havarti 150 G
|
1.8 | 378 | 4.0 | 4.0 | — | 31.6 | 23.2 |
|
Massimo's Bu...
Food 2
Food 2
• ITALIAN CHEESES LIMITED
Massimo's Burrata 125 G
|
4.7 | 233 | 4.0 | 1.5 | — | 26.3 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Talbot Fores...
Food 1
Food 1
• DAIRYWORKS LIMITED
Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G
|
1.8 | 378 | 4.0 | 4.0 | — | 31.6 | 23.2 |
|
Talbot Fores...
Food 2
Food 2
• DAIRYWORKS LIMITED
Talbot Forest Cheese Co. Peppered Havarti 70 G
|
1.8 | 366 | 4.0 | 4.0 | — | 30.0 | 22.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Massimo's Fo...
Food 1
Food 1
• ITALIAN CHEESES LIMITED
Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg
|
0.2 | 194 | 0.3 | 0.1 | — | 15.0 | 14.9 |
|
Massimo's Bu...
Food 2
Food 2
• ITALIAN CHEESES LIMITED
Massimo's Burrata 125 G
|
4.7 | 233 | 4.0 | 1.5 | — | 26.3 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Massimo's Fo...
Food 1
Food 1
• ITALIAN CHEESES LIMITED
Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg
|
3.8 | 233 | 4.0 | 1.5 | — | 26.3 | 9.4 |
|
Spring Blue ...
Food 2
Food 2
• MARPEN TRADE LIMITED
Spring Blue Paneer Cottage Cheese 250 G
|
2.6 | 306 | 5.6 | 4.8 | — | 24.4 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Massimo's It...
Food 1
Food 1
• ITALIAN CHEESES LIMITED
Massimo's Italian Cheeses Burrata 1 Kg
|
4.7 | 233 | 4.0 | 1.5 | — | 26.3 | 9.4 |
|
Massimo's Fo...
Food 2
Food 2
• ITALIAN CHEESES LIMITED
Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg
|
0.2 | 194 | 0.3 | 0.1 | — | 15.0 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Talbot Fores...
Food 1
Food 1
• DAIRYWORKS LIMITED
Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G
|
1.8 | 378 | 4.0 | 4.0 | — | 31.6 | 23.2 |
|
Spring Blue ...
Food 2
Food 2
• MARPEN TRADE LIMITED
Spring Blue Cow Feta 170 G
|
1.6 | 247 | 2.5 | — | — | 17.9 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Blue ...
Food 1
Food 1
• MARPEN TRADE LIMITED
Spring Blue Organic Goat Feta 150 G
|
0.4 | 295 | 1.0 | 1.0 | — | 25.0 | 17.0 |
|
Massimo's Fo...
Food 2
Food 2
• ITALIAN CHEESES LIMITED
Massimo's Food Service Range Italian Cheeses Bocconcini 1 Kg
|
0.3 | 194 | 0.3 | 0.1 | — | 15.0 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Blue ...
Food 1
Food 1
• MARPEN TRADE LIMITED
Spring Blue Goat Gouda Cheese 200 G
|
0.7 | 292 | 1.0 | 1.0 | — | 22.5 | 20.0 |
|
Dairyworks E...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Dairyworks Edam & Rice Crackers 300 G
|
8.1 | 357 | 14.7 | 3.3 | — | 23.0 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Talbot Fores...
Food 1
Food 1
• DAIRYWORKS LIMITED
Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G
|
1.8 | 378 | 4.0 | 4.0 | — | 31.6 | 23.2 |
|
Talbot Fores...
Food 2
Food 2
• DAIRYWORKS LIMITED
Talbot Forest Cheese Co. Chilli Havarti 150 G
|
1.8 | 378 | 4.0 | 4.0 | — | 31.6 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Talbot Fores...
Food 1
Food 1
• DAIRYWORKS LIMITED
Talbot Forest Cheese Co. Peppered Havarti 70 G
|
1.8 | 366 | 4.0 | 4.0 | — | 30.0 | 22.0 |
|
Spring Blue ...
Food 2
Food 2
• MARPEN TRADE LIMITED
Spring Blue Goat Feta 180 G
|
1.4 | 227 | 2.5 | 2.5 | — | 16.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Massimo's Fo...
Food 1
Food 1
• ITALIAN CHEESES LIMITED
Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg
|
3.8 | 233 | 4.0 | 1.5 | — | 26.3 | 9.4 |
|
Spring Blue ...
Food 2
Food 2
• MARPEN TRADE LIMITED
Spring Blue Organic Sheep Feta 150 G
|
0.4 | 315 | 1.0 | 1.0 | — | 27.0 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Massimo's It...
Food 1
Food 1
• ITALIAN CHEESES LIMITED
Massimo's Italian Cheeses Burrata 1 Kg
|
4.7 | 233 | 4.0 | 1.5 | — | 26.3 | 9.4 |
|
Talbot Fores...
Food 2
Food 2
• DAIRYWORKS LIMITED
Talbot Forest Cheese Co. Peppered Havarti 70 G
|
1.8 | 366 | 4.0 | 4.0 | — | 30.0 | 22.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Speciality food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.