What are Cheese Speciality food comparisons?

Cheese Speciality food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Spring Blue Organic Sheep Feta 150 G vs Spring Blue Paneer Cottage Cheese 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Organic Sheep Feta 150 G	0.4	315	1.0	1.0	—	27.0	17.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Paneer Cottage Cheese 250 G	2.6	306	5.6	4.8	—	24.4	16.4

Massimo's Burrata 125 G vs Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Bu... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Burrata 125 G	4.7	233	4.0	1.5	—	26.3	9.4
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G	1.8	378	4.0	4.0	—	31.6	23.2

Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg vs Dairyworks Edam & Rice Crackers 300 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's It... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg	2.6	256	1.4	1.4	—	19.0	18.0
Dairyworks E... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dairyworks Edam & Rice Crackers 300 G	8.1	357	14.7	3.3	—	23.0	23.3

Massimo's Burrata 125 G vs Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Bu... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Burrata 125 G	4.7	233	4.0	1.5	—	26.3	9.4
Massimo's It... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Fresh Mozzarella Log 1 Kg	2.6	256	1.4	1.4	—	19.0	18.0

Dairyworks Edam & Rice Crackers 300 G vs Spring Blue Paneer Cottage Cheese 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairyworks E... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dairyworks Edam & Rice Crackers 300 G	8.1	357	14.7	3.3	—	23.0	23.3
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Paneer Cottage Cheese 250 G	2.6	306	5.6	4.8	—	24.4	16.4

Spring Blue Cow Feta 170 G vs Talbot Forest Cheese Co. Peppered Havarti 70 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Cow Feta 170 G	1.6	247	2.5	—	—	17.9	14.1
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 70 G	1.8	366	4.0	4.0	—	30.0	22.0

Spring Blue Organic Sheep Feta 150 G vs Talbot Forest Cheese Co. Peppered Havarti 70 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Organic Sheep Feta 150 G	0.4	315	1.0	1.0	—	27.0	17.0
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 70 G	1.8	366	4.0	4.0	—	30.0	22.0

Talbot Forest Cheese Co. Peppered Havarti 150 G vs Spring Blue Organic Goat Feta 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 150 G	1.8	366	4.0	4.0	—	30.0	22.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Organic Goat Feta 150 G	0.4	295	1.0	1.0	—	25.0	17.0

Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg vs Massimo's Burrata 125 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's Fo... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg	3.8	233	4.0	1.5	—	26.3	9.4
Massimo's Bu... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Burrata 125 G	4.7	233	4.0	1.5	—	26.3	9.4

Spring Blue Cow Feta 170 G vs Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Cow Feta 170 G	1.6	247	2.5	—	—	17.9	14.1
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Stracciatella Italian Cheeses 1 Kg	3.8	233	4.0	1.5	—	26.3	9.4

Spring Blue Halloumi 195 G vs Mainland Cheese & Artisan Crackers 38 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Halloumi 195 G	0.2	305	0.5	0.4	—	25.6	19.5
Mainland Che... Food 2 Food 2 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Mainland Cheese & Artisan Crackers 38 G	14.7	409	21.1	9.7	—	26.6	20.0

Spring Blue Organic Goat Feta 150 G vs Spring Blue Paneer Cottage Cheese 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Organic Goat Feta 150 G	0.4	295	1.0	1.0	—	25.0	17.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Paneer Cottage Cheese 250 G	2.6	306	5.6	4.8	—	24.4	16.4

Talbot Forest Cheese Co. Peppered Havarti 70 G vs Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talbot Fores... Food 1 Food 1 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Peppered Havarti 70 G	1.8	366	4.0	4.0	—	30.0	22.0
Massimo's Fo... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Food Service Range Italian Cheeses Cherry Bocconcini 1 Kg	0.2	194	0.3	0.1	—	15.0	14.9

Spring Blue Halloumi 195 G vs Spring Blue Organic Sheep Feta 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Halloumi 195 G	0.2	305	0.5	0.4	—	25.6	19.5
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Organic Sheep Feta 150 G	0.4	315	1.0	1.0	—	27.0	17.0

Massimo's Italian Cheeses Burrata 1 Kg vs Spring Blue Sheep Gouda Cheese 200 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Massimo's It... Food 1 Food 1 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Burrata 1 Kg	4.7	233	4.0	1.5	—	26.3	9.4
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Sheep Gouda Cheese 200 G	0.7	357	1.0	—	—	30.0	25.0

Dairyworks Edam & Rice Crackers 300 G vs Spring Blue Organic Goat Feta 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairyworks E... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Dairyworks Edam & Rice Crackers 300 G	8.1	357	14.7	3.3	—	23.0	23.3
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Organic Goat Feta 150 G	0.4	295	1.0	1.0	—	25.0	17.0

Mainland Cheese & Artisan Crackers 38 G vs Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mainland Che... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Mainland Cheese & Artisan Crackers 38 G	14.7	409	21.1	9.7	—	26.6	20.0
Talbot Fores... Food 2 Food 2 • DAIRYWORKS LIMITED Talbot Forest Cheese Co. Garlic & Chives Gouda 150 G	1.8	378	4.0	4.0	—	31.6	23.2

Spring Blue Halloumi 195 G vs Massimo's Italian Cheeses Burrata 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Halloumi 195 G	0.2	305	0.5	0.4	—	25.6	19.5
Massimo's It... Food 2 Food 2 • ITALIAN CHEESES LIMITED Massimo's Italian Cheeses Burrata 1 Kg	4.7	233	4.0	1.5	—	26.3	9.4

Spring Blue Sheep Gouda Cheese 200 G vs Spring Blue Cow Feta 170 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Sheep Gouda Cheese 200 G	0.7	357	1.0	—	—	30.0	25.0
Spring Blue ... Food 2 Food 2 • MARPEN TRADE LIMITED Spring Blue Cow Feta 170 G	1.6	247	2.5	—	—	17.9	14.1

Spring Blue Goat Gouda Cheese 200 G vs Yolo Smoked Cheese Portion 150 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Blue ... Food 1 Food 1 • MARPEN TRADE LIMITED Spring Blue Goat Gouda Cheese 200 G	0.7	292	1.0	1.0	—	22.5	20.0
Yolo Smoked ... Food 2 Food 2 • FOOD INTERNATIONAL NZ LIMITED Yolo Smoked Cheese Portion 150 G	1.3	321	2.9	0.5	—	24.8	21.6

Cheese Speciality Comparisons For Diabetics