Chili & Stew Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Heat ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Medium Heat Organic Firehouse Chili, Medium
|
51.5 | 78 | 14.7 | — | 4.1 | 0.2 | 3.7 |
|
Pork And Bea...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Pork And Beans, Sweet Onion
|
33.5 | 99 | 18.4 | 2.8 | 6.4 | 0.7 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian C...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Vegetarian Chili With Beans!
|
55.6 | 75 | 14.2 | 0.8 | 2.5 | 0.8 | 3.3 |
|
White Bean C...
Food 2
Food 2
• HERITAGE SPECIALTY FOODS, LLC
White Bean Chicken Chili
|
37.5 | 93 | 11.0 | 0.9 | 2.6 | 2.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chili With Beans, With Beans
|
38.0 | 66 | 6.1 | 1.4 | 1.6 | 2.8 | 4.0 |
|
Mild Chunky ...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Mild Chunky Chili With Beans, Mild
|
39.2 | 126 | 10.1 | 0.8 | 2.0 | 6.5 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Wi...
Food 1
Food 1
• SAFEWAY, INC.
Spaghetti With Meatballs
|
55.2 | 104 | 12.4 | 2.8 | 1.2 | 4.4 | 3.6 |
|
Hormel, Chil...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Chili With Beans
|
51.3 | 105 | 13.4 | 2.0 | 2.8 | 2.8 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Wi...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Spaghetti With Meat Sauce
|
45.5 | 108 | 10.0 | 3.3 | 0.4 | 6.3 | 2.1 |
|
Chicken A La...
Food 2
Food 2
• OREGON FREEZE DRY FOODS INC.
Chicken A La King With Noodles
|
51.5 | 446 | 44.6 | 9.2 | 1.5 | 16.9 | 27.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Chili Con Carne With Beans, Original
|
45.2 | 108 | 12.0 | 0.8 | 2.8 | 3.6 | 6.4 |
|
Mac 'N Beef ...
Food 2
Food 2
• FARIBAULT FOODS, INC.
Mac 'N Beef Macaroni, Beef In Tomato Sauce
|
61.2 | 100 | 13.7 | 2.0 | 1.2 | 3.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Car...
Food 1
Food 1
• MCCALL FARMS INC
Seasoned Caribbean Style Black Beans And Rice
|
27.9 | 77 | 12.3 | 1.5 | 1.5 | 1.2 | 3.1 |
|
Chili With B...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chili With Beans, Turkey
|
58.9 | 100 | 14.6 | 0.8 | 3.1 | 1.7 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Hot D...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Hearty Hot Dog Chili Sauce
|
0.0 | 62 | 6.3 | — | 6.2 | 3.1 | 6.3 |
|
Steak Chili ...
Food 2
Food 2
• MEYER NATURAL FOODS LLC
Steak Chili With Red Beans
|
31.2 | 91 | 9.1 | 2.8 | 2.8 | 2.8 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Dog Chil...
Food 1
Food 1
• MEIJER, INC.
Hot Dog Chili Sauce, Hot Dog Chili
|
11.9 | 85 | 10.2 | 1.7 | — | 3.4 | 1.7 |
|
Chef Boyarde...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chef Boyardee, Mini Dinosaurs, Pasta In Tomato & Cheese Sauce, Chef Boyardee, Mini Dinosaurs, Pasta In Tomato & Cheese Sauce
|
67.6 | 71 | 14.6 | 4.4 | 1.2 | 0.4 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Hash, Beef
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Beef Hash, Beef
|
48.4 | 194 | 9.5 | 1.1 | 0.7 | 14.5 | 5.7 |
|
Spaghetti & ...
Food 2
Food 2
Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs
|
45.6 | 99 | 11.8 | 3.3 | 0.9 | 4.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian C...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Vegetarian Chili 3 Bean Chipotle
|
55.3 | 73 | 14.7 | 3.3 | 3.3 | 0.6 | 4.1 |
|
Beef Premium...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Beef Premium Ravioli In Tomato And Meat Sauce, Beef
|
61.0 | 100 | 13.1 | 2.7 | 1.2 | 3.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homade Chili...
Food 1
Food 1
• ALLIED OLD ENGLISH INC.
Homade Chili Sauce, Homade Chili
|
15.9 | 135 | 30.8 | 26.9 | — | — | 3.9 |
|
Market Stree...
Food 2
Food 2
• WEIS MARKETS, INC.
Market Street, Angus Beef Chili
|
29.2 | 122 | 9.8 | 3.3 | 3.7 | 6.1 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Chili S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Mild Chili Sauce, Mild Chili
|
30.0 | 101 | 23.2 | 15.9 | 1.4 | — | 1.5 |
|
Chili Withou...
Food 2
Food 2
• RALEY'S
Chili Without Beans, Original
|
29.6 | 102 | 7.2 | 1.3 | 0.8 | 5.1 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Chili...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Chunky Chili Con Carne With Beans, Chunky Chili With Beans
|
39.2 | 126 | 10.1 | 0.8 | 2.0 | 6.5 | 6.9 |
|
Denyse's Tur...
Food 2
Food 2
• DELTASHIELD, LLC.
Denyse's Turkey Chili With Beans
|
29.5 | 102 | 8.2 | 2.5 | 2.0 | 3.7 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Sauce
Food 1
Food 1
• DUA BELIBIS
Chili Sauce
|
12.0 | 100 | 23.3 | 16.7 | 3.3 | — | — |
|
Plant Based ...
Food 2
Food 2
• TENFOLD
Plant Based Sloppy Joes
|
58.1 | 52 | 8.2 | 1.7 | 1.4 | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Chili, ...
Food 1
Food 1
• PIZZARAMA
Beef Chili, Beef
|
19.4 | 167 | 5.7 | 1.3 | 1.3 | 11.0 | 10.1 |
|
Molasses & P...
Food 2
Food 2
Molasses & Pork Beans, Molasses & Pork
|
51.3 | 128 | 25.6 | 10.4 | 4.8 | 1.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Boyarde...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef, Chef Boyardee, Mini Sea Life Shapes, Pasta In Sauce With Pork, Chicken And Beef
|
67.3 | 96 | 15.1 | 3.6 | 1.6 | 2.4 | 3.2 |
|
Chili Con Ca...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chili Con Carne With Beans, Original
|
43.6 | 80 | 8.0 | 0.5 | 2.8 | 3.3 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Ma...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Macaroni And Beef In Tomato Sauce
|
61.2 | 100 | 13.7 | 2.0 | 1.2 | 3.6 | 3.6 |
|
Chilli With ...
Food 2
Food 2
• RAYS BRAND CHILLI INC.
Chilli With Beans
|
39.5 | 103 | 11.7 | 0.5 | 2.3 | 4.7 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Fresh Foods Market, Vegetable Chili
|
25.7 | 49 | 8.6 | 1.2 | 3.3 | 0.6 | 2.5 |
|
Ultra Premiu...
Food 2
Food 2
• BROOKE & BRADFORD, LLC
Ultra Premium Soup, Vegetable, Chili
|
66.9 | 319 | 66.7 | 12.5 | 18.1 | 2.8 | 19.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti & ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs
|
55.5 | 61 | 7.3 | 1.5 | 0.5 | 2.4 | 2.2 |
|
Mild Chili S...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Mild Chili Sauce, Mild Chili
|
30.0 | 101 | 23.2 | 15.9 | 1.4 | — | 1.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili & Stew food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.