Chili & Stew Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Ravioli...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Beef Ravioli Super Stuffed In Tomato & Meat Sauce, Beef
|
75.2 | 104 | 16.9 | 3.5 | 2.3 | 1.9 | 3.9 |
|
Green Chili ...
Food 2
Food 2
• PERFECT FIT MEALS
Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions
|
62.3 | 135 | 15.0 | 3.5 | 2.7 | 3.9 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Co...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Homestyle Corned Beef Hash, Homestyle
|
39.0 | 161 | 9.3 | 0.4 | 0.8 | 10.2 | 7.6 |
|
Chicken & Du...
Food 2
Food 2
• LA COSTENA USA
Chicken & Dumplings
|
39.6 | 69 | 8.5 | 0.8 | 0.4 | 2.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hargis House...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Hargis House, Chicken & Dumplings
|
39.6 | 79 | 9.6 | — | 1.2 | 2.1 | 5.8 |
|
Castleberry'...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Castleberry's, No Beans Chili
|
5.8 | 236 | 7.3 | 1.8 | 1.8 | 20.0 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southgate, C...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Southgate, Corned Beef Hash
|
48.4 | 194 | 9.5 | 1.1 | 0.7 | 14.5 | 5.7 |
|
Wolf, Lean B...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Wolf, Lean Beef Chili With Beans
|
41.3 | 98 | 11.8 | 1.2 | 3.5 | 2.0 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Starte...
Food 1
Food 1
• FJALSTAD ENTERPEISES INC.
Chili Starter, Chili
|
16.0 | 33 | 6.6 | 4.0 | 1.3 | — | 1.3 |
|
Trappey's, N...
Food 2
Food 2
• MCCALL FARMS INC
Trappey's, Navy Beans, Slab Bacon, Slab Bacon
|
25.6 | 85 | 14.0 | — | 3.9 | 0.8 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kettle Style...
Food 1
Food 1
• AHOLD USA, INC.
Kettle Style Chunky Beef Chili With Beans A Chunky Blend Of Diced And Ground Beef Simmered In Tomatoes With Kidney Beans, Black Beans, Mixed Bell Peppers And Spices, Kettle Style Chunky Beef Chili With Beans
|
33.4 | 11 | 9.4 | 2.0 | 2.4 | 4.1 | 9.0 |
|
Chili
Food 2
Food 2
• HANOVER FOODS CORPORATION
Chili
|
5.8 | 158 | 5.3 | 1.8 | — | 10.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• WAL-MART STORES, INC.
Chipotle Chili With Beans
|
35.4 | 71 | 9.6 | 1.3 | 2.1 | 1.3 | 6.3 |
|
Plant Based ...
Food 2
Food 2
• BIG Y FOODS, INC.
Plant Based Chili Pinto Beans, Plant Based Crumbles And Mixed Bell Peppers, Simmered With Flavorful Tomatoes And Spices.
|
31.5 | 69 | 10.6 | 2.9 | 4.1 | 1.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Smo...
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Southern Smokehouse Beans, Southern Smokehouse
|
29.7 | 85 | 14.6 | 6.2 | 3.1 | 1.2 | 3.9 |
|
Beef Tender ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Beef Tender Stew Meat In A Hearty Gravy, Beef
|
35.7 | 88 | 8.3 | 0.8 | 0.8 | 3.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Dog Chili
Food 1
Food 1
• ASHEVILLE PACKING COMPANY INCORPORATED
Hot Dog Chili
|
2.0 | 54 | 1.8 | — | — | 3.6 | 3.6 |
|
Original Chi...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Original Chili Con Carne With Beans, Original
|
53.0 | 112 | 13.1 | 0.8 | 2.7 | 3.9 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chili With Beans, Roasted Tomato
|
35.6 | 89 | 10.1 | 2.8 | 2.8 | 2.8 | 5.7 |
|
Cactus Chili...
Food 2
Food 2
• SANDRIDGE FOOD CORPORATION
Cactus Chili Ground Beet, Diced Tomatoes, Great Northern Beans, Corn, Onions & Spinach In A Spicy Broth, Cactus Chili
|
62.1 | 112 | 8.8 | 4.4 | 1.8 | 4.9 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beefaroni Pr...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Beefaroni Premium Pasta In Tomato And Meat Sauce, Beefaroni
|
62.8 | 112 | 13.5 | 3.1 | 1.2 | 4.6 | 3.9 |
|
H E B, Organ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
H E B, Organics, Vegetarian Chili
|
53.5 | 78 | 14.0 | 3.1 | 3.5 | 0.4 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Spicy ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Extra Spicy Beef Ravioli In Tomato & Meat Sauce, Extra Spicy Beef
|
53.4 | 84 | 13.0 | 2.5 | 1.7 | 2.1 | 2.9 |
|
Chili With B...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chili With Beans, With Beans
|
38.0 | 66 | 6.1 | 1.4 | 1.6 | 2.8 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Dint...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Dinty Moore, Meatball Stew
|
35.4 | 104 | 7.9 | 1.3 | 0.4 | 6.3 | 5.4 |
|
Chili Con Ca...
Food 2
Food 2
• NESTLE USA INC.
Chili Con Carne Without Beans, Con Carne Without Beans
|
27.3 | 142 | 7.3 | 1.6 | 1.6 | 8.9 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Chili Con Carne With Beans, Original
|
45.2 | 108 | 12.0 | 0.8 | 2.8 | 3.6 | 6.4 |
|
Roast Beef &...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Roast Beef & Gravy
|
7.8 | 98 | 4.1 | — | 0.8 | 2.4 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beefy Mac Pa...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Beefy Mac Pasta In Tomato And Meat Sauce
|
53.3 | 100 | 12.1 | 2.4 | 1.2 | 4.0 | 3.6 |
|
Beef In Chil...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Beef In Chili Sauce Tamales, Beef
|
39.7 | 89 | 10.3 | 0.9 | 0.9 | 4.2 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Menudito
Food 1
Food 1
• JUANITA'S FOODS, INC.
Menudito
|
25.9 | 64 | 6.4 | — | 0.8 | 1.7 | 5.5 |
|
Mini Beef Ra...
Food 2
Food 2
• BI-LO INC.
Mini Beef Ravioli
|
99.2 | 87 | 13.2 | 2.6 | 1.4 | 2.6 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork & Beans
Food 1
Food 1
• THE KROGER CO.
Pork & Beans
|
43.4 | 116 | 21.7 | 7.0 | 4.7 | 2.3 | 3.9 |
|
Refried With...
Food 2
Food 2
• INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A.
Refried With Jalapeno Pepper Black Beans
|
27.5 | 131 | 15.4 | — | 4.6 | 6.2 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chili With Beans
|
40.7 | 202 | 11.3 | 0.4 | 2.5 | 15.1 | 5.5 |
|
Curried Chic...
Food 2
Food 2
• BUSH BROTHERS & COMPANY
Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper, Curried Chickpeas
|
27.8 | 69 | 13.1 | 1.5 | 2.3 | 1.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• FARIBAULT FOODS, INC.
Chili With Beans
|
47.0 | 112 | 14.4 | 1.4 | 3.3 | 3.7 | 5.6 |
|
Chili Starte...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Chili Starter, Chili
|
13.9 | 33 | 7.5 | 3.3 | 1.7 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Hearty ...
Food 1
Food 1
• GORE & EASTERLING CHAIR CO INC
Beef Hearty Stew, Beef
|
31.7 | 81 | 7.2 | 1.3 | 0.4 | 4.2 | 3.8 |
|
Homade Chili...
Food 2
Food 2
• ALLIED OLD ENGLISH INC.
Homade Chili Sauce, Homade Chili
|
15.9 | 135 | 30.8 | 26.9 | — | — | 3.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili & Stew food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.