Chili & Stew Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Organi...
Food 1
Food 1
• AMY'S KITCHEN INC.
Spicy Organic Chili, Spicy
|
61.1 | 75 | 9.6 | 1.2 | 2.2 | 2.2 | 3.9 |
|
Beef Mini Ra...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Beef Mini Ravioli In Tomato & Meat Sauce, Beef
|
59.3 | 90 | 12.9 | 2.0 | 1.2 | 3.1 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Chil...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Chicken Chili With Beans, Chicken With Beans
|
57.4 | 101 | 12.1 | 1.7 | 2.3 | 3.4 | 5.4 |
|
Roundy's, Po...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Pork & Beans With Tomato Sauce
|
33.6 | 92 | 18.5 | 3.9 | 5.4 | 0.4 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margaret Hol...
Food 1
Food 1
• HOLMES CANNING COMPANY INC.
Margaret Holmes, Spanish Rice
|
31.9 | 64 | 12.1 | 0.7 | 0.7 | 0.7 | 1.4 |
|
Goya, Beef T...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Beef Tripe Stew With Vegetables Mondogo
|
17.7 | 48 | 5.6 | 0.4 | 2.0 | 0.8 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Organ...
Food 1
Food 1
• AMY'S KITCHEN INC.
Medium Organic Chili With Vegetables, Medium With Vegetables
|
41.5 | 77 | 11.2 | 2.3 | 3.1 | 2.3 | 2.7 |
|
Homestyle Co...
Food 2
Food 2
• BROOKDALE
Homestyle Corned Beef Hash, Homestyle
|
41.3 | 96 | 5.8 | 0.3 | 0.5 | 6.1 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Re...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Homestyle Reduced Sodium Corned Beef Hash
|
39.2 | 140 | 9.3 | 0.4 | 0.8 | 8.1 | 7.2 |
|
Chili Starte...
Food 2
Food 2
• GIANT EAGLE, INC.
Chili Starter, Chili
|
8.0 | 40 | 8.1 | 4.8 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Western Fami...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Western Family, Thick & Chunky Premium Mild Chili With Beans
|
45.0 | 146 | 12.2 | 1.2 | 2.8 | 7.7 | 6.9 |
|
Homestyle Ch...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Homestyle Chili With Beans
|
45.5 | 101 | 12.2 | 1.2 | 2.8 | 3.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Del Pino's, ...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Del Pino's, Mini O's & Meatballs
|
51.3 | 91 | 11.5 | 3.6 | 1.2 | 3.2 | 4.0 |
|
Wolf, Chili,...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Wolf, Chili, No Beans, Wolf, Chili, No Beans
|
30.7 | 164 | 7.4 | 0.6 | 2.3 | 11.6 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Chil...
Food 1
Food 1
• SCULATTI I.F.S.
Chicken Chili With White Beans
|
37.1 | 110 | 11.5 | 0.9 | 3.1 | 3.5 | 7.5 |
|
Five Bean Chili
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Five Bean Chili
|
45.3 | 100 | 13.9 | 2.2 | 3.9 | 2.2 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hargis House...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Hargis House, Chili No Beans
|
27.4 | 134 | 6.9 | 1.6 | 1.2 | 7.3 | 6.5 |
|
Chicken And ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chicken And Quinoa With Vegetables In Sauce
|
25.4 | 122 | 7.0 | 0.9 | 0.9 | 6.1 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Wi...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Homestyle With Beans Chili
|
43.1 | 142 | 11.3 | 2.4 | 2.4 | 7.7 | 6.5 |
|
Chili Starte...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Chili Starter, Chili
|
13.9 | 33 | 7.5 | 3.3 | 1.7 | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ancho Chili ...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Ancho Chili No Beans & Porter Ale, Ancho Chili
|
27.4 | 157 | 6.8 | 0.9 | 0.8 | 11.0 | 7.2 |
|
Beef Stew Wi...
Food 2
Food 2
• BOSTONIA BEVERAGE
Beef Stew With Potatoes & Carrots
|
31.6 | 85 | 7.2 | 1.3 | 0.4 | 4.7 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Homest...
Food 1
Food 1
• LIDL
Chili Homestyle With Beans, Chili
|
45.3 | 105 | 12.2 | 1.2 | 2.8 | 3.2 | 6.9 |
|
White Chicke...
Food 2
Food 2
• HORMEL FOODS CORPORATION
White Chicken Chili With Beans, White Chicken
|
27.5 | 89 | 6.9 | 2.0 | 1.2 | 3.2 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Chef's ...
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Taco Chef's Recipe Chili With Beans, Taco With Beans
|
35.4 | 114 | 9.4 | 2.9 | 2.0 | 5.7 | 6.5 |
|
Sriracha Chi...
Food 2
Food 2
• WAL-MART STORES, INC.
Sriracha Chili With Beans
|
47.2 | 83 | 12.1 | 3.3 | 2.1 | 1.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili No Beans
Food 1
Food 1
• SUPERVALU, INC.
Chili No Beans
|
29.4 | 56 | 4.0 | 0.7 | 0.5 | 2.8 | 3.8 |
|
100% Natural...
Food 2
Food 2
• HORMEL FOODS CORPORATION
100% Natural With Beans White Chicken Chili
|
29.5 | 77 | 6.5 | 1.2 | 0.4 | 2.4 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Molasses & P...
Food 1
Food 1
Molasses & Pork Beans, Molasses & Pork
|
51.3 | 128 | 25.6 | 10.4 | 4.8 | 1.2 | 5.6 |
|
Chunky Chili...
Food 2
Food 2
• RALEY'S
Chunky Chili With Beans, Chunky
|
45.5 | 101 | 12.2 | 1.2 | 2.8 | 3.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Beef Ra...
Food 1
Food 1
• BI-LO INC.
Mini Beef Ravioli
|
99.2 | 87 | 13.2 | 2.6 | 1.4 | 2.6 | 2.8 |
|
Cooked Scram...
Food 2
Food 2
• DAILY BREAD
Cooked Scrambled Eggs With Sausage
|
6.8 | 608 | 10.8 | 8.1 | — | 46.0 | 40.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili With B...
Food 1
Food 1
• FARIBAULT FOODS, INC.
Chili With Beans, Hot
|
50.8 | 132 | 13.2 | 0.4 | 2.8 | 5.6 | 7.2 |
|
Beef Chili, ...
Food 2
Food 2
• PIZZARAMA
Beef Chili, Beef
|
19.4 | 167 | 5.7 | 1.3 | 1.3 | 11.0 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Organi...
Food 1
Food 1
• PLANT-STRONG BY ENGINE 2 LLC
Chili Organic Spiced Lentil, Chili
|
51.3 | 79 | 14.6 | 2.5 | 3.8 | 0.6 | 4.2 |
|
Chili Style ...
Food 2
Food 2
• HY-VEE, INC.
Chili Style Beans In Chili Gravy, Chili Style
|
23.6 | 85 | 15.4 | 1.5 | 6.2 | 0.8 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hargis House...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Hargis House, Corned Beef Hash
|
38.8 | 174 | 9.3 | 0.4 | 0.8 | 10.6 | 9.3 |
|
Mixed Green,...
Food 2
Food 2
• MCCALL FARMS INC
Mixed Green, Turkey
|
6.0 | 34 | 4.2 | 0.9 | 1.7 | 0.4 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili, A Del...
Food 1
Food 1
• ATLANTIC NATURAL FOODS LLC
Chili, A Delicious Vegetarian Alternative To Beef Chili
|
33.0 | 122 | 10.9 | 1.3 | 3.5 | 4.4 | 10.4 |
|
Cheeseburger...
Food 2
Food 2
• GENERAL MILLS, INC.
Cheeseburger Macaroni
|
53.6 | 400 | 64.4 | 6.7 | 2.2 | 11.1 | 13.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili & Stew food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.