What are Chili & Stew food comparisons?

Chili & Stew food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Spicy Organic Chili, Spicy vs Beef Mini Ravioli In Tomato & Meat Sauce, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Organi... Food 1 Food 1 • AMY'S KITCHEN INC. Spicy Organic Chili, Spicy	61.1	75	9.6	1.2	2.2	2.2	3.9
Beef Mini Ra... Food 2 Food 2 • CONAGRA BRANDS, INC. Beef Mini Ravioli In Tomato & Meat Sauce, Beef	59.3	90	12.9	2.0	1.2	3.1	2.8

Chicken Chili With Beans, Chicken With Beans vs Roundy's, Pork & Beans With Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chil... Food 1 Food 1 • HORMEL FOODS CORPORATION Chicken Chili With Beans, Chicken With Beans	57.4	101	12.1	1.7	2.3	3.4	5.4
Roundy's, Po... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Pork & Beans With Tomato Sauce	33.6	92	18.5	3.9	5.4	0.4	4.6

Margaret Holmes, Spanish Rice vs Goya, Beef Tripe Stew With Vegetables Mondogo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margaret Hol... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Margaret Holmes, Spanish Rice	31.9	64	12.1	0.7	0.7	0.7	1.4
Goya, Beef T... Food 2 Food 2 • GOYA FOODS, INC. Goya, Beef Tripe Stew With Vegetables Mondogo	17.7	48	5.6	0.4	2.0	0.8	5.2

Medium Organic Chili With Vegetables, Medium With Vegetables vs Homestyle Corned Beef Hash, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Organ... Food 1 Food 1 • AMY'S KITCHEN INC. Medium Organic Chili With Vegetables, Medium With Vegetables	41.5	77	11.2	2.3	3.1	2.3	2.7
Homestyle Co... Food 2 Food 2 • BROOKDALE Homestyle Corned Beef Hash, Homestyle	41.3	96	5.8	0.3	0.5	6.1	4.3

Homestyle Reduced Sodium Corned Beef Hash vs Chili Starter, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Re... Food 1 Food 1 • HORMEL FOODS CORPORATION Homestyle Reduced Sodium Corned Beef Hash	39.2	140	9.3	0.4	0.8	8.1	7.2
Chili Starte... Food 2 Food 2 • GIANT EAGLE, INC. Chili Starter, Chili	8.0	40	8.1	4.8	1.6	—	1.6

Western Family, Thick & Chunky Premium Mild Chili With Beans vs Homestyle Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Thick & Chunky Premium Mild Chili With Beans	45.0	146	12.2	1.2	2.8	7.7	6.9
Homestyle Ch... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Homestyle Chili With Beans	45.5	101	12.2	1.2	2.8	3.6	5.3

Del Pino's, Mini O's & Meatballs vs Wolf, Chili, No Beans, Wolf, Chili, No Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Pino's, ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Del Pino's, Mini O's & Meatballs	51.3	91	11.5	3.6	1.2	3.2	4.0
Wolf, Chili,... Food 2 Food 2 • CONAGRA BRANDS, INC. Wolf, Chili, No Beans, Wolf, Chili, No Beans	30.7	164	7.4	0.6	2.3	11.6	7.7

Chicken Chili With White Beans vs Five Bean Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chil... Food 1 Food 1 • SCULATTI I.F.S. Chicken Chili With White Beans	37.1	110	11.5	0.9	3.1	3.5	7.5
Five Bean Chili Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Five Bean Chili	45.3	100	13.9	2.2	3.9	2.2	6.5

Hargis House, Chili No Beans vs Chicken And Quinoa With Vegetables In Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hargis House... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Hargis House, Chili No Beans	27.4	134	6.9	1.6	1.2	7.3	6.5
Chicken And ... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken And Quinoa With Vegetables In Sauce	25.4	122	7.0	0.9	0.9	6.1	9.9

Homestyle With Beans Chili vs Chili Starter, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wi... Food 1 Food 1 • HORMEL FOODS CORPORATION Homestyle With Beans Chili	43.1	142	11.3	2.4	2.4	7.7	6.5
Chili Starte... Food 2 Food 2 • NEW SEASONS MARKET, LLC Chili Starter, Chili	13.9	33	7.5	3.3	1.7	—	1.7

Ancho Chili No Beans & Porter Ale, Ancho Chili vs Beef Stew With Potatoes & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancho Chili ... Food 1 Food 1 • VIETTI FOODS COMPANY, INC. Ancho Chili No Beans & Porter Ale, Ancho Chili	27.4	157	6.8	0.9	0.8	11.0	7.2
Beef Stew Wi... Food 2 Food 2 • BOSTONIA BEVERAGE Beef Stew With Potatoes & Carrots	31.6	85	7.2	1.3	0.4	4.7	3.8

Chili Homestyle With Beans, Chili vs White Chicken Chili With Beans, White Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Homest... Food 1 Food 1 • LIDL Chili Homestyle With Beans, Chili	45.3	105	12.2	1.2	2.8	3.2	6.9
White Chicke... Food 2 Food 2 • HORMEL FOODS CORPORATION White Chicken Chili With Beans, White Chicken	27.5	89	6.9	2.0	1.2	3.2	7.7

Taco Chef's Recipe Chili With Beans, Taco With Beans vs Sriracha Chili With Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Chef's ... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Taco Chef's Recipe Chili With Beans, Taco With Beans	35.4	114	9.4	2.9	2.0	5.7	6.5
Sriracha Chi... Food 2 Food 2 • WAL-MART STORES, INC. Sriracha Chili With Beans	47.2	83	12.1	3.3	2.1	1.3	6.7

Chili No Beans vs 100% Natural With Beans White Chicken Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili No Beans Food 1 Food 1 • SUPERVALU, INC. Chili No Beans	29.4	56	4.0	0.7	0.5	2.8	3.8
100% Natural... Food 2 Food 2 • HORMEL FOODS CORPORATION 100% Natural With Beans White Chicken Chili	29.5	77	6.5	1.2	0.4	2.4	7.7

Molasses & Pork Beans, Molasses & Pork vs Chunky Chili With Beans, Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molasses & P... Food 1 Food 1 Molasses & Pork Beans, Molasses & Pork	51.3	128	25.6	10.4	4.8	1.2	5.6
Chunky Chili... Food 2 Food 2 • RALEY'S Chunky Chili With Beans, Chunky	45.5	101	12.2	1.2	2.8	3.6	5.3

Mini Beef Ravioli vs Cooked Scrambled Eggs With Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Beef Ra... Food 1 Food 1 • BI-LO INC. Mini Beef Ravioli	99.2	87	13.2	2.6	1.4	2.6	2.8
Cooked Scram... Food 2 Food 2 • DAILY BREAD Cooked Scrambled Eggs With Sausage	6.8	608	10.8	8.1	—	46.0	40.5

Chili With Beans, Hot vs Beef Chili, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili With B... Food 1 Food 1 • FARIBAULT FOODS, INC. Chili With Beans, Hot	50.8	132	13.2	0.4	2.8	5.6	7.2
Beef Chili, ... Food 2 Food 2 • PIZZARAMA Beef Chili, Beef	19.4	167	5.7	1.3	1.3	11.0	10.1

Chili Organic Spiced Lentil, Chili vs Chili Style Beans In Chili Gravy, Chili Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Organi... Food 1 Food 1 • PLANT-STRONG BY ENGINE 2 LLC Chili Organic Spiced Lentil, Chili	51.3	79	14.6	2.5	3.8	0.6	4.2
Chili Style ... Food 2 Food 2 • HY-VEE, INC. Chili Style Beans In Chili Gravy, Chili Style	23.6	85	15.4	1.5	6.2	0.8	5.4

Hargis House, Corned Beef Hash vs Mixed Green, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hargis House... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Hargis House, Corned Beef Hash	38.8	174	9.3	0.4	0.8	10.6	9.3
Mixed Green,... Food 2 Food 2 • MCCALL FARMS INC Mixed Green, Turkey	6.0	34	4.2	0.9	1.7	0.4	1.7

Chili, A Delicious Vegetarian Alternative To Beef Chili vs Cheeseburger Macaroni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili, A Del... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Chili, A Delicious Vegetarian Alternative To Beef Chili	33.0	122	10.9	1.3	3.5	4.4	10.4
Cheeseburger... Food 2 Food 2 • GENERAL MILLS, INC. Cheeseburger Macaroni	53.6	400	64.4	6.7	2.2	11.1	13.3

Chili & Stew Comparisons For Diabetics