What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mrs Rogers Bases Seed Cracker Baking Mix 160 G vs Trade Aid Dark Chocolate Drops 225 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers B... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bases Seed Cracker Baking Mix 160 G	11g	2.7	568	13.9	13.9	—	48.1	21.6
Trade Aid Da... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Dark Chocolate Drops 225 G	25g	25.4	545	54.4	44.8	—	35.6	5.6

Mrs Rogers Naturals Sprinkles Silver Cachous 50 G vs Trade Aid Dark Chocolate Drops 225 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers N... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Naturals Sprinkles Silver Cachous 50 G	3g	5.5	415	93.3	80.0	—	3.3	3.3
Trade Aid Da... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Dark Chocolate Drops 225 G	25g	25.4	545	54.4	44.8	—	35.6	5.6

Trade Aid Dark Chocolate Drops 225 G vs Mrs Rogers Naturals Sprinkles Choco Hail 60 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trade Aid Da... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Dark Chocolate Drops 225 G	25g	25.4	545	54.4	44.8	—	35.6	5.6
Mrs Rogers N... Food 2 Food 2 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Naturals Sprinkles Choco Hail 60 G	2g	3.1	446	64.0	4.0	—	8.0	16.0

Mrs Rogers Bases Seed Cracker Baking Mix 160 G vs Goldies Carrot Cake & Walnut Breakfast Mix 295 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers B... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bases Seed Cracker Baking Mix 160 G	11g	2.7	568	13.9	13.9	—	48.1	21.6
Goldies Carr... Food 2 Food 2 • GOLDIE'S WHOLEFOODS LIMITED Goldies Carrot Cake & Walnut Breakfast Mix 295 G	41g	5.2	391	6.8	—	—	30.0	13.7

Trade Aid Dark Chocolate Drops 225 G vs Harvest To Hand Hemp Hearts 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trade Aid Da... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Dark Chocolate Drops 225 G	25g	25.4	545	54.4	44.8	—	35.6	5.6
Harvest To H... Food 2 Food 2 • HARVEST TO HAND LIMITED Harvest To Hand Hemp Hearts 500 G	30g	0.4	58	0.8	3.3	—	4.7	30.0

Goldies Carrot Cake & Walnut Breakfast Mix 295 G vs Mrs Rogers Naturals Sprinkles Choco Hail 60 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldies Carr... Food 1 Food 1 • GOLDIE'S WHOLEFOODS LIMITED Goldies Carrot Cake & Walnut Breakfast Mix 295 G	41g	5.2	391	6.8	—	—	30.0	13.7
Mrs Rogers N... Food 2 Food 2 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Naturals Sprinkles Choco Hail 60 G	2g	3.1	446	64.0	4.0	—	8.0	16.0

Trade Aid Dark Chocolate Drops 225 G vs Goldies Carrot Cake & Walnut Breakfast Mix 295 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trade Aid Da... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Dark Chocolate Drops 225 G	25g	25.4	545	54.4	44.8	—	35.6	5.6
Goldies Carr... Food 2 Food 2 • GOLDIE'S WHOLEFOODS LIMITED Goldies Carrot Cake & Walnut Breakfast Mix 295 G	41g	5.2	391	6.8	—	—	30.0	13.7

Mrs Rogers Naturals Sprinkles Choco Hail 60 G vs Harvest To Hand Hemp Hearts 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers N... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Naturals Sprinkles Choco Hail 60 G	2g	3.1	446	64.0	4.0	—	8.0	16.0
Harvest To H... Food 2 Food 2 • HARVEST TO HAND LIMITED Harvest To Hand Hemp Hearts 500 G	30g	0.4	58	0.8	3.3	—	4.7	30.0

Mrs Rogers Naturals Sprinkles Silver Cachous 50 G vs Goldies Carrot Cake & Walnut Breakfast Mix 295 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers N... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Naturals Sprinkles Silver Cachous 50 G	3g	5.5	415	93.3	80.0	—	3.3	3.3
Goldies Carr... Food 2 Food 2 • GOLDIE'S WHOLEFOODS LIMITED Goldies Carrot Cake & Walnut Breakfast Mix 295 G	41g	5.2	391	6.8	—	—	30.0	13.7

Mrs Rogers Bases Seed Cracker Baking Mix 160 G vs Mrs Rogers Naturals Sprinkles Choco Hail 60 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers B... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bases Seed Cracker Baking Mix 160 G	11g	2.7	568	13.9	13.9	—	48.1	21.6
Mrs Rogers N... Food 2 Food 2 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Naturals Sprinkles Choco Hail 60 G	2g	3.1	446	64.0	4.0	—	8.0	16.0

Harvest To Hand Hemp Hearts 500 G vs Mrs Rogers Bases Seed Cracker Baking Mix 160 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest To H... Food 1 Food 1 • HARVEST TO HAND LIMITED Harvest To Hand Hemp Hearts 500 G	30g	0.4	58	0.8	3.3	—	4.7	30.0
Mrs Rogers B... Food 2 Food 2 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bases Seed Cracker Baking Mix 160 G	11g	2.7	568	13.9	13.9	—	48.1	21.6

Mrs Rogers Naturals Sprinkles Choco Hail 60 G vs Mrs Rogers Naturals Sprinkles Silver Cachous 50 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers N... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Naturals Sprinkles Choco Hail 60 G	2g	3.1	446	64.0	4.0	—	8.0	16.0
Mrs Rogers N... Food 2 Food 2 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Naturals Sprinkles Silver Cachous 50 G	3g	5.5	415	93.3	80.0	—	3.3	3.3

Mrs Rogers Naturals Sprinkles Silver Cachous 50 G vs Harvest To Hand Hemp Hearts 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers N... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Naturals Sprinkles Silver Cachous 50 G	3g	5.5	415	93.3	80.0	—	3.3	3.3
Harvest To H... Food 2 Food 2 • HARVEST TO HAND LIMITED Harvest To Hand Hemp Hearts 500 G	30g	0.4	58	0.8	3.3	—	4.7	30.0

Premium Large Beer vs Garage Project Dirty Water Brewed Alcoholic Seltzer Cherry Peach 10 X 330 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Larg... Food 1 Food 1 • HEINEKEN BROUWERIJEN B.V. Premium Large Beer	355g	22.0	40	3.1	—	—	—	0.6
Garage Proje... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Garage Project Dirty Water Brewed Alcoholic Seltzer Cherry Peach 10 X 330 Ml	330g	9.9	25	1.5	0.1	—	0.1	—

Cookie Bake By Cookie Time Triple Choc Chip 400 G vs Pams Chocolate Fingers 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Bake ... Food 1 Food 1 • COOKIE TIME LIMITED Cookie Bake By Cookie Time Triple Choc Chip 400 G	20g	24.5	471	64.0	39.5	—	20.5	6.0
Pams Chocola... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Chocolate Fingers 200 G	13g	17.3	487	69.2	40.0	—	20.8	5.4

Marsanta Keto 5 Seed Cracker Mix 200 G vs 180 Degrees Entertainers Platter Selection 270 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marsanta Ket... Food 1 Food 1 • DAVIS TRADING COMPANY LIMITED Marsanta Keto 5 Seed Cracker Mix 200 G	70g	0.0	299	3.6	0.6	13.8	24.3	11.6
180 Degrees ... Food 2 Food 2 • 180 DEGREES LIMITED 180 Degrees Entertainers Platter Selection 270 G	11g	16.1	664	87.5	7.1	8.0	43.8	14.3

Ryvita Multigrain Rye Crispbread 250 G vs 180 Degrees Entertainers Platter Selection 270 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Multi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	21g	15.7	357	55.7	3.8	17.1	5.2	12.9
180 Degrees ... Food 2 Food 2 • 180 DEGREES LIMITED 180 Degrees Entertainers Platter Selection 270 G	11g	16.1	664	87.5	7.1	8.0	43.8	14.3

Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G vs Ryvita Original Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	30g	0.0	488	5.7	3.3	21.0	40.7	18.0
Ryvita Origi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Original Rye Crispbread 250 G	20g	20.2	342	66.5	3.0	15.0	1.0	8.5

Marsanta Keto 5 Seed Cracker Mix 200 G vs Ryvita Sesame Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marsanta Ket... Food 1 Food 1 • DAVIS TRADING COMPANY LIMITED Marsanta Keto 5 Seed Cracker Mix 200 G	70g	0.0	299	3.6	0.6	13.8	24.3	11.6
Ryvita Sesam... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	21g	15.8	382	57.6	3.3	18.6	6.7	13.3

Marsanta Keto 5 Seed Cracker Mix 200 G vs Ryvita Original Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marsanta Ket... Food 1 Food 1 • DAVIS TRADING COMPANY LIMITED Marsanta Keto 5 Seed Cracker Mix 200 G	70g	0.0	299	3.6	0.6	13.8	24.3	11.6
Ryvita Origi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Original Rye Crispbread 250 G	20g	20.2	342	66.5	3.0	15.0	1.0	8.5

Clean Machine Food Comparisons