What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G vs Ryvita Sesame Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	30g	0.0	488	5.7	3.3	21.0	40.7	18.0
Ryvita Sesam... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	21g	15.8	382	57.6	3.3	18.6	6.7	13.3

180 Degrees Entertainers Platter Selection 270 G vs Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
180 Degrees ... Food 1 Food 1 • 180 DEGREES LIMITED 180 Degrees Entertainers Platter Selection 270 G	11g	16.1	664	87.5	7.1	8.0	43.8	14.3
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	30g	0.0	488	5.7	3.3	21.0	40.7	18.0

Ryvita Multigrain Rye Crispbread 250 G vs Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Multi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	21g	15.7	357	55.7	3.8	17.1	5.2	12.9
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	30g	0.0	488	5.7	3.3	21.0	40.7	18.0

Ryvita Sesame Rye Crispbread 250 G vs Creative Cooking Superseed Crackers Macadamia Nut 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Sesam... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	21g	15.8	382	57.6	3.3	18.6	6.7	13.3
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	30g	0.0	550	2.0	1.7	21.3	49.0	18.3

Ryvita Sesame Rye Crispbread 250 G vs Ryvita Original Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Sesam... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	21g	15.8	382	57.6	3.3	18.6	6.7	13.3
Ryvita Origi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Original Rye Crispbread 250 G	20g	20.2	342	66.5	3.0	15.0	1.0	8.5

Marsanta Keto 5 Seed Cracker Mix 200 G vs Ryvita Multigrain Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marsanta Ket... Food 1 Food 1 • DAVIS TRADING COMPANY LIMITED Marsanta Keto 5 Seed Cracker Mix 200 G	70g	0.0	299	3.6	0.6	13.8	24.3	11.6
Ryvita Multi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	21g	15.7	357	55.7	3.8	17.1	5.2	12.9

180 Degrees Entertainers Platter Selection 270 G vs Creative Cooking Superseed Crackers Macadamia Nut 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
180 Degrees ... Food 1 Food 1 • 180 DEGREES LIMITED 180 Degrees Entertainers Platter Selection 270 G	11g	16.1	664	87.5	7.1	8.0	43.8	14.3
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	30g	0.0	550	2.0	1.7	21.3	49.0	18.3

Marsanta Keto 5 Seed Cracker Mix 200 G vs Creative Cooking Superseed Crackers Macadamia Nut 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marsanta Ket... Food 1 Food 1 • DAVIS TRADING COMPANY LIMITED Marsanta Keto 5 Seed Cracker Mix 200 G	70g	0.0	299	3.6	0.6	13.8	24.3	11.6
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	30g	0.0	550	2.0	1.7	21.3	49.0	18.3

Creative Cooking Superseed Crackers Macadamia Nut 120 G vs Ryvita Multigrain Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	30g	0.0	550	2.0	1.7	21.3	49.0	18.3
Ryvita Multi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	21g	15.7	357	55.7	3.8	17.1	5.2	12.9

Creative Cooking Superseed Crackers Macadamia Nut 120 G vs Ryvita Original Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	30g	0.0	550	2.0	1.7	21.3	49.0	18.3
Ryvita Origi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Original Rye Crispbread 250 G	20g	20.2	342	66.5	3.0	15.0	1.0	8.5

180 Degrees Entertainers Platter Selection 270 G vs Ryvita Original Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
180 Degrees ... Food 1 Food 1 • 180 DEGREES LIMITED 180 Degrees Entertainers Platter Selection 270 G	11g	16.1	664	87.5	7.1	8.0	43.8	14.3
Ryvita Origi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Original Rye Crispbread 250 G	20g	20.2	342	66.5	3.0	15.0	1.0	8.5

Ryvita Multigrain Rye Crispbread 250 G vs Ryvita Original Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Multi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	21g	15.7	357	55.7	3.8	17.1	5.2	12.9
Ryvita Origi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Original Rye Crispbread 250 G	20g	20.2	342	66.5	3.0	15.0	1.0	8.5

Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G vs Marsanta Keto 5 Seed Cracker Mix 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	30g	0.0	488	5.7	3.3	21.0	40.7	18.0
Marsanta Ket... Food 2 Food 2 • DAVIS TRADING COMPANY LIMITED Marsanta Keto 5 Seed Cracker Mix 200 G	70g	0.0	299	3.6	0.6	13.8	24.3	11.6

Ryvita Sesame Rye Crispbread 250 G vs 180 Degrees Entertainers Platter Selection 270 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Sesam... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	21g	15.8	382	57.6	3.3	18.6	6.7	13.3
180 Degrees ... Food 2 Food 2 • 180 DEGREES LIMITED 180 Degrees Entertainers Platter Selection 270 G	11g	16.1	664	87.5	7.1	8.0	43.8	14.3

Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G vs Creative Cooking Superseed Crackers Macadamia Nut 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creative Coo... Food 1 Food 1 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Lemon & Poppyseed 120 G	30g	0.0	488	5.7	3.3	21.0	40.7	18.0
Creative Coo... Food 2 Food 2 • CREATIVE COOKING LIMITED Creative Cooking Superseed Crackers Macadamia Nut 120 G	30g	0.0	550	2.0	1.7	21.3	49.0	18.3

Ryvita Multigrain Rye Crispbread 250 G vs Ryvita Sesame Rye Crispbread 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ryvita Multi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Multigrain Rye Crispbread 250 G	21g	15.7	357	55.7	3.8	17.1	5.2	12.9
Ryvita Sesam... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ryvita Sesame Rye Crispbread 250 G	21g	15.8	382	57.6	3.3	18.6	6.7	13.3

Chanui Ginger Nut 180 G vs Chanui Anzac 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chanui Ginge... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chanui Ginger Nut 180 G	14g	18.1	447	67.1	40.7	—	17.1	5.0
Chanui Anzac... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chanui Anzac 180 G	14g	15.7	451	58.6	32.9	—	21.4	5.0

Carr's Crackers Pepper 4.25 Oz vs Pancho Villa Whole Grain Taco Shells 200 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carr's Crack... Food 1 Food 1 • KELLOGG COMPANY US Carr's Crackers Pepper 4.25 Oz	14g	100.0	416	74.7	1.6	4.2	7.6	10.1
Pancho Villa... Food 2 Food 2 • GENERAL MILLS SALES INC. Pancho Villa Whole Grain Taco Shells 200 Count	33g	83.6	470	54.0	4.0	10.0	25.0	6.0

Ritz Crackers Everything Flavour 1 X13.7 Oz vs Nabisco Premium Crackers Unsalted1 X16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ INTERNATIONAL Ritz Crackers Everything Flavour 1 X13.7 Oz	16g	19.0	500	62.5	6.3	—	25.0	6.3
Nabisco Prem... Food 2 Food 2 • MONDELEZ USA Nabisco Premium Crackers Unsalted1 X16 Oz	16g	25.3	438	81.3	—	—	9.4	6.3

Original Panko Japanese Style Crumbs, Original vs Plain Organic Gluten Free Toasted Chickpea Crumbs, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Original Panko Japanese Style Crumbs	15g	24.0	333	86.7	—	6.7	—	—
Plain Organi... Food 2 Food 2 • NOLET SPIRITS U.S.A. Plain Organic Gluten Free Toasted Chickpea Crumbs	20g	17.0	400	65.0	5.0	20.0	5.0	25.0

Clean Machine Food Comparisons