Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Col...
Food 1
Food 1
• LUCKY JACK, LLC
Original Cold Brew Coffee Concentrate
|
89g | 0.1 | 6 | 2.3 | — | 2.2 | — | — |
|
Medium Roast...
Food 2
Food 2
• WINDMILL HEALTH PRODUCTS
Medium Roast Original Blend Ketogenic Coffee, Original Blend
|
15g | 5.4 | 667 | 20.0 | 6.7 | — | 60.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• BULLETPROOF DIGITAL, INC.
Medium Roast Original 100% Arabica Keto Coffee Pods, Original
|
14g | 3.6 | 621 | 27.6 | 6.9 | 13.8 | 62.1 | 6.9 |
|
Arabica Grou...
Food 2
Food 2
• EIGHT O'CLOCK COFFEE
Arabica Ground Coffee
|
360g | 2.0 | 1 | 0.3 | — | — | — | 0.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pantai Noras...
Food 1
Food 1
• BABY BE MINE LLC
Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee
|
12g | 13.8 | 375 | 83.3 | — | 25.0 | — | 8.3 |
|
Turkish Roas...
Food 2
Food 2
• ELITE ISRAEL CHOC & SWEETS
Turkish Roasted And Ground With Cardamom Coffee, Cardamom
|
5g | 37.8 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Suave Blend ...
Food 1
Food 1
• NATIVA YERBA MATE INC.
Suave Blend Mild Yerba Mate Tea, Herbal Coffee Alternative
|
6g | 0.0 | 83 | 16.7 | — | 16.7 | — | — |
|
Turkish Coff...
Food 2
Food 2
• ELITE ISRAEL CHOC & SWEETS
Turkish Coffee With Cardamom, Cardamom
|
5g | 1.9 | 300 | 60.0 | — | 40.0 | 10.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Ic...
Food 1
Food 1
• PEPSICO INC.
Starbucks Iced Coffee Caramel Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 22.0 | 25 | 4.6 | 4.6 | — | — | — |
|
Starbucks Ic...
Food 2
Food 2
• PEPSICO INC.
Starbucks Iced Coffee Unsweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 4.0 | 4 | 0.8 | — | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton White...
Food 1
Food 1
• PEPSICO INC.
Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Starbucks Li...
Food 2
Food 2
• PEPSICO INC.
Starbucks Light Medium Roast Latin American Blend Iced Coffee With Milk 11 Fluid Ounce Glass Bottle
|
330g | 16.0 | 14 | 2.4 | 1.8 | — | 0.3 | 0.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tazo Organic...
Food 1
Food 1
• TAZO
Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle
|
414g | 30.0 | 14 | 3.6 | 3.6 | — | — | — |
|
Starbucks Ic...
Food 2
Food 2
• PEPSICO INC.
Starbucks Iced Coffee Unsweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 4.0 | 4 | 0.8 | — | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Ic...
Food 1
Food 1
• PEPSICO INC.
Starbucks Iced Coffee Caramel Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 22.0 | 25 | 4.6 | 4.6 | — | — | — |
|
Lipton White...
Food 2
Food 2
• PEPSICO INC.
Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton White...
Food 1
Food 1
• PEPSICO INC.
Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Starbucks Ic...
Food 2
Food 2
• PEPSICO INC.
Starbucks Iced Coffee Lightly Sweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 22.0 | 21 | 4.6 | 4.6 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Ic...
Food 1
Food 1
• PEPSICO INC.
Starbucks Iced Coffee Unsweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 4.0 | 4 | 0.8 | — | — | — | 0.4 |
|
Starbucks Ic...
Food 2
Food 2
• PEPSICO INC.
Starbucks Iced Coffee Lightly Sweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 22.0 | 21 | 4.6 | 4.6 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Ic...
Food 1
Food 1
• PEPSICO INC.
Starbucks Iced Coffee Unsweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 4.0 | 4 | 0.8 | — | — | — | 0.4 |
|
Starbucks Li...
Food 2
Food 2
• PEPSICO INC.
Starbucks Light Medium Roast Latin American Blend Iced Coffee With Milk 11 Fluid Ounce Glass Bottle
|
330g | 16.0 | 14 | 2.4 | 1.8 | — | 0.3 | 0.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Fr...
Food 1
Food 1
• PEPSICO INC.
Starbucks Frappucino Mocha Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 23.9 | 35 | 4.2 | 3.9 | — | 1.1 | 2.1 |
|
Starbucks Ic...
Food 2
Food 2
• PEPSICO INC.
Starbucks Iced Coffee Unsweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 4.0 | 4 | 0.8 | — | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Fr...
Food 1
Food 1
• PEPSICO INC.
Starbucks Frappucino Mocha Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 23.9 | 35 | 4.2 | 3.9 | — | 1.1 | 2.1 |
|
Starbucks Ic...
Food 2
Food 2
• PEPSICO INC.
Starbucks Iced Coffee Caramel Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 22.0 | 25 | 4.6 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tazo Organic...
Food 1
Food 1
• TAZO
Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle
|
414g | 30.0 | 14 | 3.6 | 3.6 | — | — | — |
|
Starbucks Fr...
Food 2
Food 2
• PEPSICO INC.
Starbucks Frappucino Mocha Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 23.9 | 35 | 4.2 | 3.9 | — | 1.1 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Li...
Food 1
Food 1
• PEPSICO INC.
Starbucks Light Medium Roast Latin American Blend Iced Coffee With Milk 11 Fluid Ounce Glass Bottle
|
330g | 16.0 | 14 | 2.4 | 1.8 | — | 0.3 | 0.6 |
|
Starbucks Ic...
Food 2
Food 2
• PEPSICO INC.
Starbucks Iced Coffee Caramel Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 22.0 | 25 | 4.6 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Fr...
Food 1
Food 1
• PEPSICO INC.
Starbucks Frappucino Vanilla Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 23.9 | 35 | 4.2 | 3.9 | — | 1.1 | 2.1 |
|
Tazo Organic...
Food 2
Food 2
• TAZO
Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle
|
414g | 30.0 | 14 | 3.6 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Woolworths B...
Food 1
Food 1
• WOOLWORTHS NEW ZEALAND LIMITED
Woolworths Belgian White Chocolate 190 G
|
19g | 22.7 | 542 | 63.2 | 62.6 | — | 30.0 | 4.2 |
|
Loving Earth...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Loving Earth Double Hazey Organic Plant Based 45 G
|
100g | 8.3 | 70 | 4.2 | 3.6 | — | 7.7 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Loving Earth...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Loving Earth Organic Plant Based White Wholefood Chocolate 80 G
|
100g | 7.5 | 59 | 3.8 | 2.2 | — | 4.8 | 0.1 |
|
Cadbury Dair...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Cadbury Dairy Milk Milk Chocolate 360 G
|
25g | 26.9 | 537 | 57.2 | 4.0 | — | 30.4 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Dair...
Food 1
Food 1
• MONDELEZ AUSTRALIA PTY LIMITED
Cadbury Dairy Milk Santa 180 G
|
25g | 26.3 | 542 | 56.0 | 54.8 | — | 31.6 | 7.6 |
|
Cadbury Old ...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Cadbury Old Gold Dark Chocolate Original 180 G
|
25g | 26.6 | 528 | 56.4 | 51.6 | — | 30.4 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Dair...
Food 1
Food 1
• MONDELEZ AUSTRALIA PTY LIMITED
Cadbury Dairy Milk Baubles 113 G
|
25g | 26.5 | 539 | 56.4 | 55.2 | — | 30.8 | 7.6 |
|
Cadbury Dair...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Cadbury Dairy Milk Top Deck 340 G
|
25g | 27.5 | 539 | 58.4 | 57.6 | — | 30.8 | 6.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.