What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Nice&Natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136 G vs Woolworths Caramel Milk Chocolate Eggs 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nice&Natural... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136 G	100g	26.1	59	13.1	10.3	—	0.1	1.0
Woolworths C... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Caramel Milk Chocolate Eggs 150 G	25g	26.5	508	56.0	45.6	—	29.6	4.8

Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags vs Cadbury Favourites Dairy Milk Edition 334 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Mini... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags	19g	23.2	514	63.2	37.8	—	25.4	6.2
Cadbury Favo... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Favourites Dairy Milk Edition 334 G	25g	27.6	511	58.4	55.2	—	27.2	6.4

Woolworths Caramel Milk Chocolate Eggs 150 G vs Cadbury Dairy Milk Caramell 345 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Caramel Milk Chocolate Eggs 150 G	25g	26.5	508	56.0	45.6	—	29.6	4.8
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramell 345 G	25g	28.2	505	59.6	53.6	—	26.4	6.4

Cadbury Dairy Milk Santa 180 G vs Nice&Natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Santa 180 G	25g	26.3	542	56.0	54.8	—	31.6	7.6
Nice&Natural... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136 G	100g	26.1	59	13.1	10.3	—	0.1	1.0

Loving Earth Double Hazey Organic Plant Based 45 G vs Woolworths Milk Chocolate Easter Eggs 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loving Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Double Hazey Organic Plant Based 45 G	100g	8.3	70	4.2	3.6	—	7.7	1.3
Woolworths M... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Milk Chocolate Easter Eggs 150 G	25g	25.8	549	55.2	54.0	—	33.6	6.8

Whittaker's Cocoa Pods Hazelnut Gianduja 125 G vs Cadbury Caramilk Baubles 113 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whittaker's ... Food 1 Food 1 • J H WHITTAKER & SONS LIMITED Whittaker's Cocoa Pods Hazelnut Gianduja 125 G	12g	10.7	572	46.4	38.4	—	40.0	10.4
Cadbury Cara... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Caramilk Baubles 113 G	25g	27.0	553	57.6	57.6	—	32.8	7.2

Cadbury Dairy Milk Neapolitan 178 G vs Loving Earth Cream N Cookies Organic Plant Based 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Neapolitan 178 G	25g	27.9	542	59.2	58.4	—	31.2	5.6
Loving Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Cream N Cookies Organic Plant Based 45 G	100g	11.1	97	5.6	3.4	—	7.9	0.6

Whittaker's Hazelnut Gianduja Whittaker's Cocoa Pods 16 Individually Wrapped 200 G vs Loving Earth Cream N Cookies Organic Plant Based 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whittaker's ... Food 1 Food 1 • J H WHITTAKER & SONS LIMITED Whittaker's Hazelnut Gianduja Whittaker's Cocoa Pods 16 Individually Wrapped 200 G	12g	10.7	572	46.4	38.4	—	40.0	10.4
Loving Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Cream N Cookies Organic Plant Based 45 G	100g	11.1	97	5.6	3.4	—	7.9	0.6

Hogarth Chocolate Bar 100% Ecuador 70 G vs Woolworths Cocoa Dusted Milk Chocolate Almonds 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hogarth Choc... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hogarth Chocolate Bar 100% Ecuador 70 G	14g	7.9	603	31.4	—	—	52.1	13.6
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Cocoa Dusted Milk Chocolate Almonds 150 G	25g	8.8	584	25.2	24.4	5.6	46.4	14.0

Woolworths Popping Candy Milk Chocolate Eggs 150 G vs Cadbury Dairy Milk Santa 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths P... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Popping Candy Milk Chocolate Eggs 150 G	25g	27.9	536	59.2	56.0	—	30.4	6.0
Cadbury Dair... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Santa 180 G	25g	26.3	542	56.0	54.8	—	31.6	7.6

Cadbury Old Gold Dark Chocolate Original 180 G vs Cadbury Dairy Milk Neapolitan 178 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Old ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Original 180 G	25g	26.6	528	56.4	51.6	—	30.4	6.0
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Neapolitan 178 G	25g	27.9	542	59.2	58.4	—	31.2	5.6

Cadbury Dairy Milk Fruit & Nut 360 G vs Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Fruit & Nut 360 G	25g	26.4	513	56.0	54.4	—	28.0	8.0
Cadbury Mini... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags	19g	23.2	514	63.2	37.8	—	25.4	6.2

Cadbury Dairy Milk Fruit & Nut 360 G vs Cadbury Dairy Milk Santa 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Fruit & Nut 360 G	25g	26.4	513	56.0	54.4	—	28.0	8.0
Cadbury Dair... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Santa 180 G	25g	26.3	542	56.0	54.8	—	31.6	7.6

Cadbury Dairy Milk Neapolitan 178 G vs Pams Milk Chocolate Santas 80 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Neapolitan 178 G	25g	27.9	542	59.2	58.4	—	31.2	5.6
Pams Milk Ch... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Milk Chocolate Santas 80 G	10g	11.6	519	61.0	60.0	—	28.0	5.0

Cadbury Dairy Milk Baubles 113 G vs Loving Earth Dirty Rose Organic Plant Based 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Baubles 113 G	25g	26.5	539	56.4	55.2	—	30.8	7.6
Loving Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Loving Earth Dirty Rose Organic Plant Based 45 G	100g	12.3	60	6.2	4.8	—	6.1	1.1

Woolworths Cocoa Dusted Milk Chocolate Almonds 150 G vs Whittaker's Artisan Squares Selection 18 Assorted Chocolate Squares 189 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths C... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Cocoa Dusted Milk Chocolate Almonds 150 G	25g	8.8	584	25.2	24.4	5.6	46.4	14.0
Whittaker's ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Whittaker's Artisan Squares Selection 18 Assorted Chocolate Squares 189 G	10g	11.1	537	56.2	48.6	—	31.4	7.6

Cadbury Milk Chocolate Coated Peanuts 300 G vs Cadbury Dairy Milk Top Deck 340 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Peanuts 300 G	25g	21.3	550	46.0	42.8	—	34.8	11.2
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Top Deck 340 G	25g	27.5	539	58.4	57.6	—	30.8	6.4

Pams Milk Chocolate Coins 80 G vs Woolworths Popping Candy Milk Chocolate Eggs 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Milk Ch... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Milk Chocolate Coins 80 G	6g	7.0	510	61.7	60.0	—	26.7	5.0
Woolworths P... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Popping Candy Milk Chocolate Eggs 150 G	25g	27.9	536	59.2	56.0	—	30.4	6.0

Cadbury Freddo & Friends 139 G X 7 Mini Bags vs Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Fred... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Freddo & Friends 139 G X 7 Mini Bags	19g	25.2	486	66.3	26.6	—	20.1	7.5
Nice&Natural... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G	100g	26.1	59	13.1	10.3	—	0.1	1.0

Whittaker's Artisan Squares Selection 18 Assorted Chocolate Squares 189 G vs Cadbury Caramilk 315 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whittaker's ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Whittaker's Artisan Squares Selection 18 Assorted Chocolate Squares 189 G	10g	11.1	537	56.2	48.6	—	31.4	7.6
Cadbury Cara... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Caramilk 315 G	25g	27.2	552	58.0	58.0	—	32.4	7.2

Clean Machine Food Comparisons