What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Edamame Cavier Salad vs Kale Quinoa Salad, Kale Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edamame Cavi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Edamame Cavier Salad	142g	17.8	63	9.2	2.1	2.8	1.4	4.2
Kale Quinoa ... Food 2 Food 2 • CYBER RIGHT COMPUTING Kale Quinoa Salad	142g	0.0	183	—	0.7	2.1	7.8	4.2

Lowell, Mixed Vegetable Salad vs Spicy Gochujang Seaweed Salad, Spicy Gochujang

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowell, Mixe... Food 1 Food 1 • LOWELL INTERNATIONAL COMPANY Lowell, Mixed Vegetable Salad	120g	13.9	38	7.5	5.0	1.7	—	0.8
Spicy Gochuj... Food 2 Food 2 • OCEAN APPROVED, LLC Spicy Gochujang Seaweed Salad	57g	7.0	44	7.0	—	3.5	1.8	1.8

Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad, Taboule vs Provolini Antipasti, Provolini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taboule Fres... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Taboule Fresh Chopped Tomatoes, Parsley, Bulgur And Onions Drizzled In Lemon Juice And Olive Oil Salad	100g	19.5	170	13.0	2.0	3.0	13.0	2.0
Provolini An... Food 2 Food 2 • HARRIS-TEETER INC. Provolini Antipasti	110g	9.6	227	8.2	1.8	3.6	18.2	9.1

Delallo Lemon Feta Antipasti, 11 Oz vs Couscous Salad, Couscous

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delallo Lemo... Food 1 Food 1 • GEORGE DELALLO CO., INC. Delallo Lemon Feta Antipasti, 11 Oz	198g	9.6	273	5.1	—	—	26.3	5.1
Couscous Salad Food 2 Food 2 • ZINA'S SALADS Couscous Salad	113g	12.2	106	8.9	1.8	2.7	3.5	3.5

Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea vs Organic Broccoli Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickpeas, E... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea	100g	27.4	140	17.0	7.0	3.0	7.0	5.0
Organic Broc... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Broccoli Slaw	85g	9.3	41	7.1	2.4	2.4	—	2.4

Organic Broccoli Slaw vs Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Broc... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Broccoli Slaw	85g	9.3	41	7.1	2.4	2.4	—	2.4
Pitted & Sea... Food 2 Food 2 • OLIVE BRANCH FOODS, LLC Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom	99g	6.0	81	5.1	2.0	2.0	7.1	2.0

Organic Tuscan Bean Salad vs Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tusc... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Tuscan Bean Salad	100g	25.4	170	18.0	1.0	5.0	10.0	4.0
Ultimate Blt... Food 2 Food 2 • FIVE STAR GOURMET FOODS INC. Ultimate Blt With Chicken Salad With Blue Cheese Dressing	170g	15.3	206	5.9	1.2	1.2	17.7	7.7

Aeroplane Jelly Lite Strawberry Flavour 2 X9 G vs Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Strawberry Flavour 2 X9 G	125g	0.2	6	0.1	—	—	—	1.3
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G	125g	0.2	6	0.1	—	—	—	1.2

Aeroplane Jelly Lite Lime Flavour 2 X9 G vs Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Lime Flavour 2 X9 G	125g	0.2	6	0.1	—	—	—	1.2
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G	125g	0.2	6	0.1	—	—	—	1.2

Aeroplane Jelly Lite Raspberry Flavour 2 X9 G vs Aeroplane Jelly Lite Lime Flavour 2 X9 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Raspberry Flavour 2 X9 G	125g	0.4	6	0.2	—	—	—	1.2
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Lime Flavour 2 X9 G	125g	0.2	6	0.1	—	—	—	1.2

Aeroplane Jelly Lite Raspberry Flavour 2 X9 G vs Aeroplane Jelly Lite Strawberry Flavour 2 X9 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Raspberry Flavour 2 X9 G	125g	0.4	6	0.2	—	—	—	1.2
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Strawberry Flavour 2 X9 G	125g	0.2	6	0.1	—	—	—	1.3

Aeroplane Jelly Lite Strawberry Flavour 2 X9 G vs Aeroplane Jelly Lite Lime Flavour 2 X9 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Strawberry Flavour 2 X9 G	125g	0.2	6	0.1	—	—	—	1.3
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Lime Flavour 2 X9 G	125g	0.2	6	0.1	—	—	—	1.2

Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G vs Aeroplane Jelly Lite Raspberry Flavour 2 X9 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aeroplane Je... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Mango Passionfruit Flavour 2 X9 G	125g	0.2	6	0.1	—	—	—	1.2
Aeroplane Je... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Aeroplane Jelly Lite Raspberry Flavour 2 X9 G	125g	0.4	6	0.2	—	—	—	1.2

Nopal Flax Dietary Supplement Powder vs Whole Psyllium Husks Soluble Fiber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nopal Flax D... Food 1 Food 1 • SANVALL ENTERPRISES, INC. Nopal Flax Dietary Supplement Powder	12g	0.0	500	33.3	—	41.7	37.5	33.3
Whole Psylli... Food 2 Food 2 • NOW HEALTH GROUP INC. Whole Psyllium Husks Soluble Fiber	10g	2.0	350	80.0	—	70.0	—	—

Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks vs Inulin Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Salt Fl... Food 1 Food 1 Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks	25g	29.8	480	52.0	4.0	36.0	36.0	8.0
Inulin Powder Food 2 Food 2 • SWANSON HEALTH PRODUCTS INC. Inulin Powder	5g	0.0	400	100.0	—	100.0	—	—

Inulin Powder vs Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate, Mint Puffdaddii

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inulin Powder Food 1 Food 1 • SWANSON HEALTH PRODUCTS INC. Inulin Powder	5g	0.0	400	100.0	—	100.0	—	—
Mint Puffdad... Food 2 Food 2 • GUTSII Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate	32g	11.2	500	53.1	3.1	34.4	37.5	6.3

Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry vs Nopal Flax Dietary Supplement Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Benefiber, F... Food 1 Food 1 • GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP. Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry	6g	4.0	323	80.7	—	48.4	—	—
Nopal Flax D... Food 2 Food 2 • SANVALL ENTERPRISES, INC. Nopal Flax Dietary Supplement Powder	12g	0.0	500	33.3	—	41.7	37.5	33.3

Greener Grasses vs Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greener Grasses Food 1 Food 1 • HEALTHFORCE REGENERATION SYSTEMS Greener Grasses	8g	24.4	375	62.5	—	50.0	—	12.5
Pink Salt Fl... Food 2 Food 2 Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks	25g	29.8	480	52.0	4.0	36.0	36.0	8.0

Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks vs Whole Psyllium Husks Soluble Fiber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Salt Fl... Food 1 Food 1 Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks	25g	29.8	480	52.0	4.0	36.0	36.0	8.0
Whole Psylli... Food 2 Food 2 • NOW HEALTH GROUP INC. Whole Psyllium Husks Soluble Fiber	10g	2.0	350	80.0	—	70.0	—	—

Inulin Powder vs Nopal Flax Dietary Supplement Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inulin Powder Food 1 Food 1 • SWANSON HEALTH PRODUCTS INC. Inulin Powder	5g	0.0	400	100.0	—	100.0	—	—
Nopal Flax D... Food 2 Food 2 • SANVALL ENTERPRISES, INC. Nopal Flax Dietary Supplement Powder	12g	0.0	500	33.3	—	41.7	37.5	33.3

Clean Machine Food Comparisons