Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Psylli...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Whole Psyllium Husks Soluble Fiber
|
10g | 2.0 | 350 | 80.0 | — | 70.0 | — | — |
|
Mint Puffdad...
Food 2
Food 2
• GUTSII
Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate
|
32g | 11.2 | 500 | 53.1 | 3.1 | 34.4 | 37.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Benefiber, F...
Food 1
Food 1
• GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP.
Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry
|
6g | 4.0 | 323 | 80.7 | — | 48.4 | — | — |
|
Mint Puffdad...
Food 2
Food 2
• GUTSII
Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate
|
32g | 11.2 | 500 | 53.1 | 3.1 | 34.4 | 37.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pink Salt Fl...
Food 1
Food 1
Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks
|
25g | 29.8 | 480 | 52.0 | 4.0 | 36.0 | 36.0 | 8.0 |
|
Mint Puffdad...
Food 2
Food 2
• GUTSII
Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate
|
32g | 11.2 | 500 | 53.1 | 3.1 | 34.4 | 37.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Puffdad...
Food 1
Food 1
• GUTSII
Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate
|
32g | 11.2 | 500 | 53.1 | 3.1 | 34.4 | 37.5 | 6.3 |
|
Greener Grasses
Food 2
Food 2
• HEALTHFORCE REGENERATION SYSTEMS
Greener Grasses
|
8g | 24.4 | 375 | 62.5 | — | 50.0 | — | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Greener Grasses
Food 1
Food 1
• HEALTHFORCE REGENERATION SYSTEMS
Greener Grasses
|
8g | 24.4 | 375 | 62.5 | — | 50.0 | — | 12.5 |
|
Nopal Flax D...
Food 2
Food 2
• SANVALL ENTERPRISES, INC.
Nopal Flax Dietary Supplement Powder
|
12g | 0.0 | 500 | 33.3 | — | 41.7 | 37.5 | 33.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Psylli...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Whole Psyllium Husks Soluble Fiber
|
10g | 2.0 | 350 | 80.0 | — | 70.0 | — | — |
|
Inulin Powder
Food 2
Food 2
• SWANSON HEALTH PRODUCTS INC.
Inulin Powder
|
5g | 0.0 | 400 | 100.0 | — | 100.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Puffdad...
Food 1
Food 1
• GUTSII
Mint Puffdaddii Sexy Dark Swiss Prebiotic Chocolate
|
32g | 11.2 | 500 | 53.1 | 3.1 | 34.4 | 37.5 | 6.3 |
|
Nopal Flax D...
Food 2
Food 2
• SANVALL ENTERPRISES, INC.
Nopal Flax Dietary Supplement Powder
|
12g | 0.0 | 500 | 33.3 | — | 41.7 | 37.5 | 33.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Inulin Powder
Food 1
Food 1
• SWANSON HEALTH PRODUCTS INC.
Inulin Powder
|
5g | 0.0 | 400 | 100.0 | — | 100.0 | — | — |
|
Greener Grasses
Food 2
Food 2
• HEALTHFORCE REGENERATION SYSTEMS
Greener Grasses
|
8g | 24.4 | 375 | 62.5 | — | 50.0 | — | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Greener Grasses
Food 1
Food 1
• HEALTHFORCE REGENERATION SYSTEMS
Greener Grasses
|
8g | 24.4 | 375 | 62.5 | — | 50.0 | — | 12.5 |
|
Whole Psylli...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Whole Psyllium Husks Soluble Fiber
|
10g | 2.0 | 350 | 80.0 | — | 70.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Benefiber, F...
Food 1
Food 1
• GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP.
Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry
|
6g | 4.0 | 323 | 80.7 | — | 48.4 | — | — |
|
Whole Psylli...
Food 2
Food 2
• NOW HEALTH GROUP INC.
Whole Psyllium Husks Soluble Fiber
|
10g | 2.0 | 350 | 80.0 | — | 70.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pink Salt Fl...
Food 1
Food 1
Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks
|
25g | 29.8 | 480 | 52.0 | 4.0 | 36.0 | 36.0 | 8.0 |
|
Nopal Flax D...
Food 2
Food 2
• SANVALL ENTERPRISES, INC.
Nopal Flax Dietary Supplement Powder
|
12g | 0.0 | 500 | 33.3 | — | 41.7 | 37.5 | 33.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pink Salt Fl...
Food 1
Food 1
Pink Salt Floyd Rocks Sexy Dark Swiss Prebiotic Chocolate, Pink Salt Floyd Rocks
|
25g | 29.8 | 480 | 52.0 | 4.0 | 36.0 | 36.0 | 8.0 |
|
Benefiber, F...
Food 2
Food 2
• GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP.
Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry
|
6g | 4.0 | 323 | 80.7 | — | 48.4 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Benefiber, F...
Food 1
Food 1
• GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP.
Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry
|
6g | 4.0 | 323 | 80.7 | — | 48.4 | — | — |
|
Greener Grasses
Food 2
Food 2
• HEALTHFORCE REGENERATION SYSTEMS
Greener Grasses
|
8g | 24.4 | 375 | 62.5 | — | 50.0 | — | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Benefiber, F...
Food 1
Food 1
• GLAXOSMITHKLINE CONSUMER HEALTHCARE, LP.
Benefiber, Fiber Drink Mix, Kiwi Strawberry, Kiwi Strawberry
|
6g | 4.0 | 323 | 80.7 | — | 48.4 | — | — |
|
Inulin Powder
Food 2
Food 2
• SWANSON HEALTH PRODUCTS INC.
Inulin Powder
|
5g | 0.0 | 400 | 100.0 | — | 100.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Taste...
Food 1
Food 1
• BEST FOOD OF MONSEY INC.
Golden Taste, Horseradish Dip
|
28g | 5.6 | 429 | 10.7 | 10.7 | — | 42.9 | — |
|
Mild Thick C...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Mild Thick Chunky Salsa
|
30g | 6.7 | 33 | 6.7 | — | 3.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Casera Mild ...
Food 1
Food 1
• LINDA'S FOOD PRODUCTS INC.
Casera Mild Salsa
|
31g | 2.0 | 16 | 3.2 | 3.2 | — | — | — |
|
Hot Green Ch...
Food 2
Food 2
• WATTERSON FOODS, INC.
Hot Green Chili Salsa
|
28g | 14.3 | 36 | 7.1 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Mild...
Food 1
Food 1
• HATCH FARMS, INC.
Organic Mild Salsa, Mild
|
30g | 4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Jalapeno & C...
Food 2
Food 2
• SOLIS
Jalapeno & Cilantro Sun Dip
|
28g | 1.9 | 268 | 3.6 | — | — | 28.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Whole Foods Market, Salsa, Mild, Mild
|
28g | 4.0 | 36 | 7.1 | 7.1 | — | — | — |
|
Green Jalape...
Food 2
Food 2
• HONEY WORLD INC.
Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa
|
30g | 2.0 | 40 | 6.7 | 3.3 | 3.3 | 1.0 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Medium Chipo...
Food 1
Food 1
• RENFRO FOODS, INC.
Medium Chipotle Corn Salsa
|
33g | 6.0 | 45 | 9.1 | 3.0 | — | — | — |
|
Amy Lasley's...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Amy Lasley's, Rocky Mountain, Salsa, Spicy, Spicy
|
30g | 4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Mess Cla...
Food 1
Food 1
• CHIP VALLEY SALSA COMPANY, LLC
Hot Mess Classic Chunky Salsa
|
60g | 4.0 | 25 | 5.0 | 3.3 | 1.7 | — | 1.7 |
|
Esch Road, L...
Food 2
Food 2
• FOOD FOR THOUGHT, INC.
Esch Road, Little Harbor Mild Peach Salsa
|
32g | 25.0 | 62 | 12.5 | 12.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.