Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Habanero...
Food 1
Food 1
• WAL-MART STORES, INC.
Hot Habanero Salsa
|
28g | 3.5 | 18 | 7.1 | 3.6 | 0.9 | — | — |
|
Medium Black...
Food 2
Food 2
• HARRIS-TEETER INC.
Medium Black Bean & White Corn Premium Salsa
|
32g | 8.0 | 78 | 15.6 | 9.4 | 3.1 | — | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cilantro Jal...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Cilantro Jalapeno Hummus
|
30g | 7.7 | 200 | 20.0 | 3.3 | 6.7 | 13.3 | 6.7 |
|
Mariya's, Go...
Food 2
Food 2
• FRESH SELECT, INC.
Mariya's, Gourmet Medium Salsa, Roasted Green Chile, Roasted Green Chile
|
30g | 4.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mariya's, Go...
Food 1
Food 1
• FRESH SELECT, INC.
Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky
|
30g | 4.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Thai Salsa
Food 2
Food 2
• YAI'S THAI, LLC
Thai Salsa
|
28g | 6.0 | 54 | 10.7 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Persian Lime...
Food 1
Food 1
• WHITE CAMEL FOODS GROUP, LLC
Persian Lime Premium Hummus
|
30g | 19.3 | 167 | 16.7 | — | 6.7 | 13.3 | 6.7 |
|
Salsa, Screa...
Food 2
Food 2
• J AND J ETC.
Salsa, Screamarita Tequila
|
28g | 4.0 | 21 | 7.1 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peach Salsa
Food 1
Food 1
• BROWNWOOD ACRES FOODS
Peach Salsa
|
20g | 10.0 | 85 | 25.0 | 25.0 | — | — | — |
|
Mild Mango S...
Food 2
Food 2
• DILLMAN FARM INC.
Mild Mango Salsa
|
20g | 6.0 | 50 | 15.0 | 15.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Everything H...
Food 1
Food 1
• TRIBE MEDITERRANEAN FOODS, INC.
Everything Hummus
|
28g | 7.8 | 214 | 17.9 | — | 3.6 | 14.3 | 3.6 |
|
Everything B...
Food 2
Food 2
• DANONE US, LLC
Everything Bagel Aussie Dip Lowfat Yogurt Dip
|
30g | 3.9 | 67 | 6.7 | 6.7 | — | 1.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Happy Medium...
Food 1
Food 1
• SAMMY FOOD PRODUCTS, LLC
Happy Medium Salsa
|
28g | 4.0 | 18 | 7.1 | 3.6 | — | — | — |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Middle Easter Sampler Hummus
|
30g | 7.8 | 200 | 16.7 | 3.3 | 3.3 | 11.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Artichoke Pi...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Artichoke Piquillo Hummus Dip
|
30g | 5.7 | 300 | 16.7 | 3.3 | 6.7 | 23.3 | 6.7 |
|
Mediterranea...
Food 2
Food 2
• SUPERVALU, INC.
Mediterranean Style Roasted Garlic Hummus
|
32g | 7.7 | 219 | 15.6 | — | 3.1 | 14.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Organic...
Food 1
Food 1
• GLENCOURT INC.
Mild Organic Salsa
|
28g | 2.0 | 18 | 3.6 | 3.6 | — | — | — |
|
Original Salsa
Food 2
Food 2
• KYLITO'S SALSA COMPANY
Original Salsa
|
33g | 4.0 | 30 | 6.1 | 3.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salsa, Mild
Food 1
Food 1
• PRONKO ENTERPRISES LLC
Salsa, Mild
|
40g | 4.0 | 25 | 5.0 | 2.5 | — | — | 2.5 |
|
Organic Hot ...
Food 2
Food 2
• CEDAR'S MEDITERRANEAN FOODS, INC.
Organic Hot Chili With Toppings Hommus
|
28g | 20.5 | 214 | 14.3 | 3.6 | 3.6 | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hummus Chunky
Food 1
Food 1
• KOSHER PROVISION, INC.
Hummus Chunky
|
28g | 5.7 | 286 | 14.3 | — | 3.6 | 25.0 | 7.1 |
|
Sweet Onion ...
Food 2
Food 2
• ALDI INC.
Sweet Onion Salsa
|
30g | 5.0 | 50 | 10.0 | 6.7 | 1.7 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Eggplant Dip
Food 1
Food 1
• LEBANON VALLEY
Eggplant Dip
|
30g | 2.0 | 100 | 6.7 | — | 3.3 | 6.7 | 3.3 |
|
Sweet Potato...
Food 2
Food 2
• GRINGO KITCHENS, LLC
Sweet Potato, Apple & Ginger Salsa, Med Hot
|
32g | 4.0 | 31 | 9.4 | 3.1 | 3.1 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Ench...
Food 1
Food 1
• CEDARLANE NATURAL FOODS, INC.
Chicken Enchilada Dip
|
30g | 3.9 | 167 | 6.7 | — | — | 11.7 | 10.0 |
|
Medium Black...
Food 2
Food 2
• WORLD MARKET
Medium Black Bean Dip
|
33g | 6.0 | 61 | 12.1 | 6.1 | 3.0 | — | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Jala...
Food 1
Food 1
• EL PINTO INC.
Roasted Jalapeno Salsa, Medium
|
30g | 13.3 | 17 | 6.7 | 3.3 | — | — | — |
|
Garlic Cilan...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Garlic Cilantro Salsa
|
31g | 2.0 | 32 | 6.5 | 3.2 | 3.2 | — | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hummus, Texa...
Food 1
Food 1
• PITA PAL INDUSTRIES
Hummus, Texas Spicy
|
28g | 11.5 | 250 | 28.6 | 3.6 | 7.1 | 12.5 | 10.7 |
|
Salsa, Fresh...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Salsa, Fresh Medium Black Bean & Corn
|
40g | 6.0 | 38 | 10.0 | 5.0 | 2.5 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon Salsa
Food 1
Food 1
• ACE SOFTWARE CORP.
Bacon Salsa
|
28g | 4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Paleo Butternut Hummus
|
30g | 5.9 | 167 | 13.3 | 3.3 | 3.3 | 13.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• AVOMEX, INC.
Fire Roasted Hatch Chile Guacamole
|
30g | 13.1 | 200 | 10.0 | 3.3 | 3.3 | 16.7 | — |
|
Mild Rancher...
Food 2
Food 2
• THE KROGER CO.
Mild Ranchera Salsa
|
30g | 4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Guacamole Sn...
Food 1
Food 1
• CABO FRESH
Guacamole Snack Packs
|
57g | 2.0 | 175 | 8.8 | 1.8 | 7.0 | 15.8 | 1.8 |
|
Organic Humm...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Organic Hummus, Roasted Red Pepper
|
28g | 5.9 | 179 | 17.9 | 3.6 | 7.1 | 8.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hummus, Sun ...
Food 1
Food 1
• KARAM LLC
Hummus, Sun Dried Tomato & Basil
|
56g | 7.9 | 95 | 10.7 | — | 3.6 | 3.6 | 3.6 |
|
Homestyle Me...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Homestyle Mexican Salsa
|
31g | 2.0 | 32 | 6.5 | 3.2 | 3.2 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunky Avoca...
Food 1
Food 1
• AVOMEX, INC.
Chunky Avocado Minis
|
57g | 5.8 | 193 | 10.5 | 1.8 | 5.3 | 15.8 | 1.8 |
|
Fire Roasted...
Food 2
Food 2
• GS1 MEXICO
Fire Roasted Hot Gourmet Habanero Authentic Mexican Salsa, Gourmet Habanero
|
30g | 2.6 | 23 | 5.0 | — | 0.7 | — | 1.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.