Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Extra Hot Salsa
Food 1
Food 1
• SKIP'S SALSA
Extra Hot Salsa
|
32g | 4.0 | 31 | 6.3 | 3.1 | — | — | — |
|
Roasted Swee...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Roasted Sweet Red Pepper Sauce
|
30g | 2.0 | 83 | 6.7 | — | 3.3 | 6.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunky Salsa...
Food 1
Food 1
• RALEY'S
Chunky Salsa, Medium
|
31g | 12.9 | 32 | 6.5 | 3.2 | — | — | — |
|
Esch Road, L...
Food 2
Food 2
• FOOD FOR THOUGHT, INC.
Esch Road, Little Harbor Mild Peach Salsa
|
32g | 25.0 | 62 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cantina Styl...
Food 1
Food 1
• F & S PRODUCE CO., INC.
Cantina Style Salsa
|
30g | 13.3 | 33 | 6.7 | 3.3 | — | — | — |
|
Salsa Verde,...
Food 2
Food 2
• RICK'S SALSA LLC
Salsa Verde, Tomatillo & Hatch Green Chiles
|
28g | 14.3 | 36 | 7.1 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• ROLOFF FARMS
All Natural Pumpkin Corn Salsa, Medium Mild Heat
|
31g | 4.0 | 48 | 9.7 | — | 3.2 | — | — |
|
Salsa Verde
Food 2
Food 2
• DIGITAL ECLIPSE SOFTWARE, INC.
Salsa Verde
|
14g | 1.2 | 79 | 6.4 | 4.0 | 2.1 | 6.1 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Hom...
Food 1
Food 1
• FRESH INNOVATIONS, LLC
Original Homestyle Organic Guacamole
|
30g | 6.4 | 167 | 10.0 | — | 6.7 | 13.3 | 3.3 |
|
Hot Restaura...
Food 2
Food 2
• DANCING PEPPERS, LLC
Hot Restaurant Style Salsa, Chipotle Habanero
|
30g | 4.0 | 33 | 6.7 | 3.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Cila...
Food 1
Food 1
• SPROUT SPOUT INC.
Natural Cilantro Salsa
|
30g | 4.0 | 30 | 6.7 | 6.7 | — | — | — |
|
Natural Avoc...
Food 2
Food 2
• THG BRANDS, INC.
Natural Avocado & Cilantro Hummus
|
28g | 5.8 | 179 | 17.9 | 3.6 | 7.1 | 10.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Medium Thick...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Medium Thick N' Chunky Salsa
|
31g | 4.0 | 32 | 6.5 | 3.2 | — | — | — |
|
Jammy Tomato...
Food 2
Food 2
• LS WHOLESALE, LLC
Jammy Tomato Hummus
|
35g | 7.8 | 171 | 14.3 | 2.9 | 2.9 | 11.4 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Green ...
Food 1
Food 1
• GREENRIDGE FARM, INC.
Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary
|
30g | 7.8 | 233 | 16.7 | — | 3.3 | 16.7 | 3.3 |
|
Bean Hommus ...
Food 2
Food 2
• HANNAH INTERNATIONAL FOODS, INC.
Bean Hommus Duo, Black, White Bean
|
28g | 5.7 | 214 | 14.3 | — | 3.6 | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunky Style...
Food 1
Food 1
• FOOD CITY
Chunky Style Salsa, Mild
|
33g | 4.0 | 30 | 6.1 | 3.0 | — | — | — |
|
Tazah, Chick...
Food 2
Food 2
• KARABETIAN IMPORT & EXPORT
Tazah, Chick Peas Dip(hommos Tahina)
|
150g | 26.0 | 103 | 12.4 | 1.0 | 3.6 | 3.5 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Guac...
Food 1
Food 1
• TARGET STORES
Classic Guacamole Singles
|
57g | 6.7 | 211 | 8.8 | 1.8 | 5.3 | 17.5 | 1.8 |
|
Medium Thick...
Food 2
Food 2
• LA PREFERIDA INC
Medium Thick 'N Chunky Salsa
|
28g | 7.1 | 18 | 3.6 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Chile ...
Food 1
Food 1
• BRISTOL FARMS
Green Chile Medium Salsa
|
28g | 4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Salsa Origin...
Food 2
Food 2
• AIRCHARTERNET LLC
Salsa Original Recipe, Medium
|
32g | 4.0 | 31 | 9.4 | 3.1 | 3.1 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bobby J's, W...
Food 1
Food 1
• LEGENDS BOXING
Bobby J's, Woosie Salsa
|
30g | 4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Markets Of M...
Food 2
Food 2
• MEIJER, INC.
Markets Of Meijer, Hummus, Roasted Garlic
|
28g | 20.4 | 250 | 14.3 | 3.6 | 3.6 | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Jalape...
Food 1
Food 1
• HONEY WORLD INC.
Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa
|
30g | 2.0 | 40 | 6.7 | 3.3 | 3.3 | 1.0 | 1.7 |
|
Hot Salsa, H...
Food 2
Food 2
• A & J SALSA CO
Hot Salsa, Habanero And Ghost Peppers
|
30g | 2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• AHOLD USA, INC.
Roasted Red Peppers Hummus
|
57g | 9.6 | 263 | 12.3 | 1.8 | 3.5 | 21.1 | 5.3 |
|
Casera Medium
Food 2
Food 2
• A.V. IMPORTS, INC.
Casera Medium
|
28g | 14.3 | 36 | 7.1 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Medium Black...
Food 1
Food 1
• HARRIS-TEETER INC.
Medium Black Bean & White Corn Premium Salsa
|
32g | 8.0 | 78 | 15.6 | 9.4 | 3.1 | — | 3.1 |
|
7 J Ranch To...
Food 2
Food 2
• TEASDALE FOODS, INC.
7 J Ranch Tomatillo Salsa
|
32g | 0.0 | 31 | 3.1 | — | 3.1 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Big Papi's K...
Food 1
Food 1
• INTERNATIONAL BAKERS COMPANY, INC.
Big Papi's Kitchen, Fresh Salsa
|
28g | 4.0 | 36 | 7.1 | 3.6 | — | — | — |
|
Marzetti, Ot...
Food 2
Food 2
• T. MARZETTI COMPANY
Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper
|
31g | 3.9 | 194 | 9.7 | 3.2 | 3.2 | 14.5 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Everything B...
Food 1
Food 1
• NEXT PHASE ENTERPRISES
Everything Bagel Hummus
|
32g | 9.7 | 250 | 18.8 | 3.1 | 3.1 | 15.6 | 6.3 |
|
Margaritavil...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Margaritaville, Salsa Mild With Peppadew Peppers
|
28g | 4.0 | 36 | 7.1 | 7.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Styl...
Food 1
Food 1
• MI COSTENITA FOOD DIST.
Gourmet Style Verde Mariajada, Courmet Style
|
14g | 2.0 | 71 | 14.3 | 7.1 | 7.1 | — | 7.1 |
|
Fresh Tropic...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Fresh Tropical Salsa
|
28g | 4.0 | 36 | 7.1 | 3.6 | — | — | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• HY-VEE, INC.
Roasted Red Chili Pepper Hummus
|
28g | 5.8 | 214 | 14.3 | 3.6 | 3.6 | 14.3 | 3.6 |
|
All Natural ...
Food 2
Food 2
• BEAUBIEN ENTERPRISES, INC. (THE BREAD DIP COMPANY)
All Natural Bread Spread & Dip, Feta & Pink Peppercorn
|
15g | 1.8 | 467 | 6.7 | — | — | 46.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• O ORGANICS
Traditional Organic Hummus Snack Cups
|
57g | 11.5 | 246 | 14.0 | 1.8 | 3.5 | 19.3 | 5.3 |
|
Salsa Habane...
Food 2
Food 2
• DON PEDRO'S MEATS
Salsa Habanera Tatemada, Hot
|
30g | 2.0 | 27 | 6.7 | 3.3 | 3.3 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.