What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cage Free Liquid Whole Egg vs Roundy's, Egg Substitute

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Li... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	47g	4.1	149	2.1	—	—	9.6	12.8
Roundy's, Eg... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9

Cage Free Peeled Hard Cooked Eggs vs Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	88g	2.2	136	1.1	—	—	9.1	12.5
Sea Salt & P... Food 2 Food 2 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg	27g	1.7	593	3.7	3.7	—	44.4	44.4

Eggs vs Salted Cooked Duck Eggs, Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Eggs	38g	1.9	158	2.6	—	—	10.5	13.2
Salted Cooke... Food 2 Food 2 • HOCEAN INC. Salted Cooked Duck Eggs	62g	1.9	160	1.6	—	—	12.8	12.8

Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites vs Quick Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Spi... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites	113g	25.7	159	13.3	3.5	—	6.2	11.5
Quick Eggs Food 2 Food 2 • WEIS MARKETS, INC. Quick Eggs	46g	4.3	54	2.2	—	—	—	10.9

No Break 100% Liquid Egg Whites vs Gran Sabana, Quail Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Break 100... Food 1 Food 1 • MEIJER, INC. No Break 100% Liquid Egg Whites	46g	4.3	54	2.2	—	—	—	10.9
Gran Sabana,... Food 2 Food 2 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	20g	0.2	158	0.4	—	—	11.1	13.0

Cage Free Hard Boiled Eggs vs Pickled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Cage Free Hard Boiled Eggs	88g	1.9	159	1.1	—	—	9.1	13.6
Pickled Eggs Food 2 Food 2 • RED SMITH FOODS, INC. Pickled Eggs	50g	1.9	120	2.0	—	—	6.0	10.0

Quail Eggs In Water vs Gran Sabana, Quail Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs I... Food 1 Food 1 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	85g	2.0	91	1.2	—	—	5.9	8.2
Gran Sabana,... Food 2 Food 2 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	20g	0.2	158	0.4	—	—	11.1	13.0

Cage Free 100% Liquid Egg Whites vs 100% Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • NULAID FOODS, INC. Cage Free 100% Liquid Egg Whites	60g	3.3	50	1.7	—	—	—	10.0
100% Egg Whites Food 2 Food 2 • EGG BEATERS 100% Egg Whites	46g	2.0	54	2.2	—	—	—	10.9

Egg Substitute vs Grade A Free Range Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
Grade A Free... Food 2 Food 2 • CADIA Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0

"Fried Rice" Protein Pack vs Organic Pasture Raised Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Fried Rice"... Food 1 Food 1 • PECKISH, LLC. "Fried Rice" Protein Pack	95g	11.5	168	6.3	—	—	10.5	12.6
Organic Past... Food 2 Food 2 • URBAN REMEDY Organic Pasture Raised Eggs	88g	1.9	159	1.1	—	—	9.1	13.6

Organic Hard Cooked Eggs vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hard... Food 1 Food 1 • LUBERSKI, INC. Organic Hard Cooked Eggs	44g	2.0	136	2.3	—	—	9.1	—
Hard Boiled ... Food 2 Food 2 • TARGET STORES Hard Boiled Eggs	88g	2.2	159	1.1	—	—	10.2	12.5

Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan vs Quick Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & P... Food 1 Food 1 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites	70g	1.9	86	1.4	—	—	2.9	12.9
Quick Eggs Food 2 Food 2 • WEIS MARKETS, INC. Quick Eggs	46g	4.3	54	2.2	—	—	—	10.9

Whole Peeled Eggs vs Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Peeled... Food 1 Food 1 • ISE AMERICA, INC. Whole Peeled Eggs	44g	4.4	159	2.3	—	—	9.1	13.6
Eggs Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Eggs	38g	1.9	158	2.6	—	—	10.5	13.2

Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss vs Great Egg Spectations Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • 3 LITTLE PIGS LLC Uncured Bacon & Swiss Egg Bites	60g	1.9	267	1.7	—	—	20.0	20.0
Great Egg Sp... Food 2 Food 2 • BIG Y FOODS, INC. Great Egg Spectations Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Scrambled Eggs vs Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eggs Food 1 Food 1 • EGGLAND'S BEST, INC. Scrambled Eggs	124g	3.9	113	1.6	0.8	—	6.5	11.3
Broccoli & P... Food 2 Food 2 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites	70g	1.9	86	1.4	—	—	2.9	12.9

Quail Eggs Pickled Jalapeno', Quail Eggs vs Cage Free Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs P... Food 1 Food 1 • COOKING WITH BOB Quail Eggs Pickled Jalapeno'	29g	2.0	86	3.5	—	—	5.2	6.9
Cage Free Li... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Cage Free Liquid Egg Whites	46g	12.7	54	6.5	—	—	—	13.0

Boiled Eggs & Crunchy Dip Everything Protein Pack vs Organic Grade A Free Range Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boiled Eggs ... Food 1 Food 1 • PECKISH, LLC. Boiled Eggs & Crunchy Dip Everything Protein Pack	98g	7.7	184	5.1	1.0	1.0	12.2	13.3
Organic Grad... Food 2 Food 2 • CADIA Organic Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0

Chaokoh, Quail Egg In Brine vs 100% Liquid Egg White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaokoh, Qua... Food 1 Food 1 • THEPPADUNG PORN COCONUT CO Chaokoh, Quail Egg In Brine	52g	0.0	173	1.9	—	1.9	11.5	13.5
100% Liquid ... Food 2 Food 2 • DEB-EL FOODS CORP 100% Liquid Egg White	56g	3.5	54	1.8	1.8	—	—	10.7

Quick Eggs vs 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Eggs Food 1 Food 1 • WEIS MARKETS, INC. Quick Eggs	46g	4.3	54	2.2	—	—	—	10.9
100% Liquid ... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	60g	2.0	50	1.7	—	—	—	10.0

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs Premium Quality Egg Replacer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites	70g	1.9	214	1.4	—	—	15.7	14.3
Premium Qual... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Egg Replacer	7g	1.8	429	28.6	14.3	14.3	14.3	42.9

Clean Machine Food Comparisons