What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

100% Liquid Egg Whites vs Plant Based Egg Replacer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	60g	3.3	50	1.7	—	—	—	10.0
Plant Based ... Food 2 Food 2 • THE KROGER CO. Plant Based Egg Replacer	7g	3.7	357	57.1	—	28.6	7.1	28.6

Original Egg Whites With Vitamins & Minerals, Original vs Pickled Jalapeno Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Egg... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Egg Whites With Vitamins & Minerals	46g	2.0	54	2.2	—	—	—	10.9
Pickled Jala... Food 2 Food 2 • BRYANT PRESERVING CO., INC. Pickled Jalapeno Eggs	35g	0.0	143	2.9	—	2.9	8.6	14.3

Original Mustard Flavor Deviled Egg Kit, Original Mustard vs Liquid Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mus... Food 1 Food 1 • ST PARTNERS, LLC Original Mustard Flavor Deviled Egg Kit	28g	1.9	250	3.6	—	—	21.4	10.7
Liquid Egg P... Food 2 Food 2 • HY-VEE, INC. Liquid Egg Product	46g	2.0	54	2.2	—	—	—	10.9

100% Liquid Simply Egg Whites vs Cooked Salted Duck Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Cooked Salte... Food 2 Food 2 Cooked Salted Duck Egg	80g	2.4	125	1.3	—	—	10.0	10.0

No Break 100% Liquid Egg Whites vs Grade A Cage Free Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Break 100... Food 1 Food 1 • MEIJER, INC. No Break 100% Liquid Egg Whites	46g	4.3	54	2.2	—	—	—	10.9
Grade A Cage... Food 2 Food 2 • CADIA Grade A Cage Free Large Brown Eggs	50g	3.8	140	2.0	—	—	10.0	12.0

Hard Boiled Eggs vs Grade A Organic Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boile... Food 1 Food 1 • COUNTRY CREEK FARMS, LLC Hard Boiled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6
Grade A Orga... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Grade A Organic Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0

No Break 100% Liquid Egg Whites vs Free Range Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Break 100... Food 1 Food 1 • MEIJER, INC. No Break 100% Liquid Egg Whites	46g	4.3	54	2.2	—	—	—	10.9
Free Range H... Food 2 Food 2 • THE KROGER CO. Free Range Hard Boiled Eggs	44g	1.9	136	2.3	—	—	9.1	13.6

"Ranch" Snackable Eggs & Crunchy Dip, "Ranch vs Original Cholesterol Free Real Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Ranch" Snac... Food 1 Food 1 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	91g	3.8	209	3.3	—	1.1	15.4	15.4
Original Cho... Food 2 Food 2 Original Cholesterol Free Real Egg Product, Original	46g	4.3	54	2.2	—	—	—	10.9

Roundy's, Egg Substitute vs Liquid Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Eg... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
Liquid Egg P... Food 2 Food 2 • LUBERSKI, INC. Liquid Egg Product, Original	56g	2.0	54	1.8	—	—	—	10.7

Cage Free Eggs2 Go Hard Boiled Peeled Eggs vs Omega 3 Grade A Cage Free Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	100g	3.8	140	2.0	—	—	9.0	13.0
Omega 3 Grad... Food 2 Food 2 • CADIA Omega 3 Grade A Cage Free Large Brown Eggs	50g	3.8	140	2.0	—	—	10.0	12.0

Cage Real Egg Product vs Original Real Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Real Eg... Food 1 Food 1 • THE KROGER CO. Cage Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Original Rea... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

99% Liquid Egg Product vs Cage Free Eggs2 Go

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
99% Liquid E... Food 1 Food 1 • STATER BROS. MARKETS INC. 99% Liquid Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Cage Free Eg... Food 2 Food 2 • HILLANDALE FARMS INC Cage Free Eggs2 Go	100g	3.8	140	2.0	—	—	9.0	13.0

12 Large Brown Eggs vs Colorado Omelet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Large Bro... Food 1 Food 1 • SUPERVALU, INC. 12 Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0
Colorado Omelet Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Colorado Omelet	43g	6.9	558	11.6	4.7	2.3	37.2	41.9

100% Liquid Egg White vs Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEB-EL FOODS CORP 100% Liquid Egg White	56g	3.5	54	1.8	1.8	—	—	10.7
Real Egg Pro... Food 2 Food 2 • NULAID FOODS, INC. Real Egg Product	60g	2.0	50	1.7	1.7	—	—	10.0

Peeled Hard Boiled Eggs vs Wilcox, Organic Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Hard ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2
Wilcox, Orga... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0

Pickled Jalapeno Eggs vs Cage Free Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Jala... Food 1 Food 1 • BRYANT PRESERVING CO., INC. Pickled Jalapeno Eggs	35g	0.0	143	2.9	—	2.9	8.6	14.3
Cage Free Ha... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Boiled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

Cage Free Eggs2 Go vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go	100g	3.8	140	2.0	—	—	9.0	13.0
Hard Boile... Food 2 Food 2 • COUNTRY CREEK FARMS, LLC Hard Boiled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

"Ranch" Snackable Eggs & Crunchy Dip, "Ranch vs Two Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Ranch" Snac... Food 1 Food 1 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	91g	3.8	209	3.3	—	1.1	15.4	15.4
Two Hard Boi... Food 2 Food 2 • JONTO Two Hard Boiled Eggs	100g	1.9	160	1.0	1.0	—	11.0	13.0

Cage Free Peeled Hard Boiled Eggs vs Hard Boiled Egg With Pistachios & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	45g	1.9	156	2.2	2.2	—	11.1	13.3
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Pistachios & Cheddar Cheese	106g	11.2	330	8.5	0.9	2.8	26.4	17.9

Great Egg Spectations Real Egg Product vs 12 Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Egg Sp... Food 1 Food 1 • BIG Y FOODS, INC. Great Egg Spectations Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
12 Large Bro... Food 2 Food 2 • SUPERVALU, INC. 12 Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0

Clean Machine Food Comparisons