What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Salted Cooked Duck Eggs, Salted vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Cooke... Food 1 Food 1 • HOCEAN INC. Salted Cooked Duck Eggs	62g	1.9	160	1.6	—	—	12.8	12.8
Hard Boile... Food 2 Food 2 • COUNTRY CREEK FARMS, LLC Hard Boiled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

Extra Large Eggs vs Cage Free Peeled Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Large ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	56g	1.9	143	1.8	—	—	8.9	12.5
Cage Free Pe... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	88g	2.2	136	1.1	—	—	9.1	12.5

Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • 3 LITTLE PIGS LLC Uncured Bacon & Swiss Egg Bites	60g	1.9	267	1.7	—	—	20.0	20.0
Hard Boiled ... Food 2 Food 2 • TARGET STORES Hard Boiled Eggs	88g	2.2	159	1.1	—	—	10.2	12.5

"Everything Snackable Eggs & Crispy Dip, "Everything vs Cage Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Everything ... Food 1 Food 1 • PECKISH, LLC. "Everything Snackable Eggs & Crispy Dip	91g	7.6	198	5.5	1.1	1.1	13.2	14.3
Cage Real Eg... Food 2 Food 2 • THE KROGER CO. Cage Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Real Egg Product vs Cagefree Hard Cooked Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Egg Pro... Food 1 Food 1 • NULAID FOODS, INC. Real Egg Product	60g	2.0	50	1.7	1.7	—	—	10.0
Cagefree Har... Food 2 Food 2 • CMC FOOD, INC. Cagefree Hard Cooked Peeled Eggs	44g	4.4	136	2.3	—	—	9.1	13.6

Quail Eggs Pickled Jalapeno', Quail Eggs vs Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs P... Food 1 Food 1 • COOKING WITH BOB Quail Eggs Pickled Jalapeno'	29g	2.0	86	3.5	—	—	5.2	6.9
Cheese & Unc... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites	130g	3.3	238	1.5	0.8	0.2	18.5	15.4

Spinach & Egg White Egg Bites, Spinach & Egg White vs Original Real Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Eg... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Spinach & Egg White Egg Bites	119g	9.7	126	5.0	0.8	—	6.7	12.6
Original Rea... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Real Egg Product	112g	0.0	45	0.9	—	0.9	—	9.8

Preserved Duck Egg vs Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserved Du... Food 1 Food 1 Preserved Duck Egg	60g	3.2	133	1.7	—	—	10.0	11.7
Cheese & Unc... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites	130g	3.3	238	1.5	0.8	0.2	18.5	15.4

Plant Based Egg vs Wilcox, Family Farms, Hard Cooked Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • SPERO FOODS Plant Based Egg	53g	1.9	170	3.8	—	1.9	13.2	11.3
Wilcox, Fami... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0

Organic Hard Cooked Eggs vs Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hard... Food 1 Food 1 • LUBERSKI, INC. Organic Hard Cooked Eggs	44g	2.0	136	2.3	—	—	9.1	—
Eggs Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Eggs	38g	1.9	158	2.6	—	—	10.5	13.2

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites	70g	1.9	214	1.4	—	—	15.7	14.3
Uncured Baco... Food 2 Food 2 • 3 LITTLE PIGS LLC Uncured Bacon & Swiss Egg Bites	60g	1.9	267	1.7	—	—	20.0	20.0

Hard Boiled Eggs, Salt & Pepper vs Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	44g	1.9	136	2.3	—	—	9.1	13.6
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Roasted Peanuts & Colby Jack Cheese.	106g	3.7	330	4.7	0.9	2.8	27.4	19.8

Great Egg Spectations Real Egg Product vs Pasteurized Liquid Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Egg Sp... Food 1 Food 1 • BIG Y FOODS, INC. Great Egg Spectations Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Pasteurized ... Food 2 Food 2 • FIT & ACTIVE. Pasteurized Liquid Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Pasteurized Liquid Egg Product vs Plant Based Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • FIT & ACTIVE. Pasteurized Liquid Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Plant Based Egg Food 2 Food 2 • SPERO FOODS Plant Based Egg	53g	1.9	170	3.8	—	1.9	13.2	11.3

Cooked Salted Duck Egg vs Preserved Duck Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Salte... Food 1 Food 1 Cooked Salted Duck Egg	80g	2.4	125	1.3	—	—	10.0	10.0
Preserved Du... Food 2 Food 2 Preserved Duck Egg	60g	3.2	133	1.7	—	—	10.0	11.7

Egg Substitute vs Grade A Organic Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	46g	2.0	54	2.2	—	—	—	10.9
Grade A Orga... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Grade A Organic Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0

Boiled Salted Duck Eggs vs Nature's Design, Whole Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boiled Salte... Food 1 Food 1 • WEI-CHUAN U S A INC. Boiled Salted Duck Eggs	55g	2.1	212	2.0	—	—	16.4	14.2
Nature's Des... Food 2 Food 2 • ISE FARMS, INC. Nature's Design, Whole Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan vs 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & P... Food 1 Food 1 • DUTCH FARMS INC. Broccoli & Parmesan Sous Vide Egg Bites	70g	1.9	86	1.4	—	—	2.9	12.9
100% Liquid ... Food 2 Food 2 • CONAGRA BRANDS, INC. 100% Liquid Egg Whites	112g	0.0	45	0.9	—	0.9	—	9.8

Egg Mates Made With Real Egg Whites vs Plant Based Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Mates Ma... Food 1 Food 1 • MCILHENNY COMPANY Egg Mates Made With Real Egg Whites	46g	2.0	54	2.2	—	—	—	10.9
Plant Based Egg Food 2 Food 2 • SPERO FOODS Plant Based Egg	53g	1.9	170	3.8	—	1.9	13.2	11.3

Liquid Egg Product, Original vs Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Egg P... Food 1 Food 1 • LUBERSKI, INC. Liquid Egg Product, Original	56g	2.0	54	1.8	—	—	—	10.7
Organic Vall... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs	58g	1.9	121	1.7	—	—	7.8	12.1

Clean Machine Food Comparisons