What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cheese & Mushroom Egg Bites, Cheese & Mushroom vs Cage Free Hard Cooked Medium Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Mus... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cheese & Mushroom Egg Bites	130g	2.9	223	2.3	0.8	0.8	17.7	13.9
Cage Free Ha... Food 2 Food 2 • GIANT EAGLE, INC. Cage Free Hard Cooked Medium Eggs	44g	4.4	136	2.3	—	—	10.2	13.6

Liquid Egg Product vs Organic 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Egg P... Food 1 Food 1 • HY-VEE, INC. Liquid Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Organic 100%... Food 2 Food 2 • NULAID FOODS, INC. Organic 100% Liquid Egg Whites	45g	4.3	56	2.2	—	—	—	11.1

Grade A Cage Free Large Brown Eggs vs Everything Seasoned Egg Bites, Everything Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Cage... Food 1 Food 1 • CADIA Grade A Cage Free Large Brown Eggs	50g	3.8	140	2.0	—	—	10.0	12.0
Everything S... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Everything Seasoned Egg Bites	130g	10.2	200	6.2	2.3	0.8	13.9	13.1

Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper vs Cage Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg	27g	1.7	593	3.7	3.7	—	44.4	44.4
Cage Real Eg... Food 2 Food 2 • THE KROGER CO. Cage Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Grade A Free Range Large Brown Eggs vs Wilcox, Family Farms, Hard Cooked Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Free... Food 1 Food 1 • CADIA Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0
Wilcox, Fami... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0

Old Fashioned Jalapeno Eggs vs Organic Cage Free Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TROYER DIST. CO. Old Fashioned Jalapeno Eggs	50g	9.7	180	20.0	8.0	10.0	7.0	10.0
Organic Cage... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Cage Free Hard Boiled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

Pasteurized Liquid Whole Egg vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • HY-VEE, INC. Pasteurized Liquid Whole Egg	50g	1.9	140	2.0	2.0	—	10.0	12.0
Hard Boiled ... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	103g	1.9	155	1.0	1.0	—	10.7	12.6

Preserved Duck Egg vs Pickled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserved Du... Food 1 Food 1 Preserved Duck Egg	60g	3.2	133	1.7	—	—	10.0	11.7
Pickled Eggs Food 2 Food 2 • WAGNER PROVISIONS CO., INC. Pickled Eggs	38g	1.9	211	2.6	2.6	—	13.2	15.8

100% Liquid Egg Whites vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	60g	3.3	50	1.7	—	—	—	10.0
Hard Boile... Food 2 Food 2 • COUNTRY CREEK FARMS, LLC Hard Boiled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

Egg Replacer vs "Everything Snackable Eggs & Crispy Dip, "Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • NAMASTE FOODS LLC Egg Replacer	6g	8.0	250	83.3	—	16.7	—	—
"Everything ... Food 2 Food 2 • PECKISH, LLC. "Everything Snackable Eggs & Crispy Dip	91g	7.6	198	5.5	1.1	1.1	13.2	14.3

"Ranch" Snackable Eggs & Crunchy Dip, "Ranch vs Plant Based Egg Replacer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Ranch" Snac... Food 1 Food 1 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	91g	3.8	209	3.3	—	1.1	15.4	15.4
Plant Based ... Food 2 Food 2 • THE KROGER CO. Plant Based Egg Replacer	7g	3.7	357	57.1	—	28.6	7.1	28.6

Cage Free 100% Liquid Egg Whites vs Cage Free Eggs2 Go Hard Boiled Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • NULAID FOODS, INC. Cage Free 100% Liquid Egg Whites	60g	3.3	50	1.7	—	—	—	10.0
Cage Free Eg... Food 2 Food 2 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	100g	3.8	140	2.0	—	—	9.0	13.0

Hard Cooked Egg Olives & Feta vs Scrambled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Cooked ... Food 1 Food 1 • EGGLAND'S BEST, INC. Hard Cooked Egg Olives & Feta	99g	9.6	192	5.1	—	—	15.2	10.1
Scrambled Eggs Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Eggs	124g	3.9	113	1.6	0.8	—	6.5	11.3

Pasteurized Liquid Egg Product vs Boiled Eggs & Crunchy Dip Everything Protein Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • FIT & ACTIVE. Pasteurized Liquid Egg Product	46g	2.0	54	2.2	—	—	—	10.9
Boiled Eggs ... Food 2 Food 2 • PECKISH, LLC. Boiled Eggs & Crunchy Dip Everything Protein Pack	98g	7.7	184	5.1	1.0	1.0	12.2	13.3

Food Lion, Egg Mates, Egg Mates vs Scrambled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, E... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Egg Mates, Egg Mates	46g	2.0	54	2.2	—	—	—	10.9
Scrambled Eggs Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Eggs	124g	3.9	113	1.6	0.8	—	6.5	11.3

Scrambled Egg Mix vs Omelet Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • BLUE CHIP GROUP INC. Scrambled Egg Mix	11g	3.5	545	18.2	—	—	36.4	36.4
Omelet Rolls Food 2 Food 2 • BOB EVANS FARMS INC Omelet Rolls	57g	1.9	158	1.8	1.8	—	10.5	12.3

Cage Free Eggs2 Go Hard Boiled Peeled Eggs vs Fresh Hard Cooked Red Beet Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	100g	3.8	140	2.0	—	—	9.0	13.0
Fresh Hard C... Food 2 Food 2 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	40g	9.7	175	15.0	7.5	2.5	8.8	10.0

Gran Sabana, Quail Eggs vs Chaokoh, Quail Egg In Brine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gran Sabana,... Food 1 Food 1 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	20g	0.2	158	0.4	—	—	11.1	13.0
Chaokoh, Qua... Food 2 Food 2 • THEPPADUNG PORN COCONUT CO Chaokoh, Quail Egg In Brine	52g	0.0	173	1.9	—	1.9	11.5	13.5

Quail Eggs In Water vs Keto Bite Egg White Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs I... Food 1 Food 1 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	85g	2.0	91	1.2	—	—	5.9	8.2
Keto Bite Eg... Food 2 Food 2 • CYBER RIGHT COMPUTING Keto Bite Egg White Spinach	57g	3.7	228	5.3	1.8	1.8	14.0	17.5

Gran Sabana, Quail Eggs vs Hard Boiled Eggs, Salt & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gran Sabana,... Food 1 Food 1 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	20g	0.2	158	0.4	—	—	11.1	13.0
Hard Boiled ... Food 2 Food 2 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	44g	1.9	136	2.3	—	—	9.1	13.6

Clean Machine Food Comparisons