What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Essente Durian Segments Without Seed 500 G vs Orchard Gold Smoothie Mixed Berries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	100g	14.0	33	7.0	2.8	—	1.0	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	125g	17.4	41	7.0	6.8	—	0.2	1.3

Barnicoat Range Three Berry Mix 1 Kg vs Orchard Gold Smoothie Mixed Berries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barnicoat Ra... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	50g	6.8	43	6.8	6.8	—	0.2	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	125g	17.4	41	7.0	6.8	—	0.2	1.3

Amazonia Frozen Organic Pitaya 4 X 100 G vs Orchard Gold Smoothie Mixed Berries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonia Fro... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	100g	10.0	57	8.0	8.0	3.0	0.3	1.1
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	125g	17.4	41	7.0	6.8	—	0.2	1.3

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G vs Orchard Gold Smoothie Mixed Berries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	50g	4.0	23	4.0	4.0	—	0.2	0.4
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	125g	17.4	41	7.0	6.8	—	0.2	1.3

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G vs Orchard Gold Blueberries Peaches 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	50g	4.0	23	4.0	4.0	—	0.2	0.4
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Peaches 1 Kg	125g	22.0	44	8.8	8.6	—	0.1	0.7

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G vs Amazonia Frozen Organic Pitaya 4 X 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	50g	4.0	23	4.0	4.0	—	0.2	0.4
Amazonia Fro... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	100g	10.0	57	8.0	8.0	3.0	0.3	1.1

Amazonia Frozen Organic Pitaya 4 X 100 G vs Goodness Kitchen New Zealand Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonia Fro... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Amazonia Frozen Organic Pitaya 4 X 100 G	100g	10.0	57	8.0	8.0	3.0	0.3	1.1
Goodness Kit... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	50g	9.8	53	9.8	9.8	—	0.4	0.6

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G vs Goodness Kitchen New Zealand Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodness Kit... Food 1 Food 1 • FSL FOODS LIMITED Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G	50g	4.0	23	4.0	4.0	—	0.2	0.4
Goodness Kit... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	50g	9.8	53	9.8	9.8	—	0.4	0.6

Orchard Gold Blueberries Peaches 1 Kg vs Orchard Gold Smoothie Mixed Berries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Peaches 1 Kg	125g	22.0	44	8.8	8.6	—	0.1	0.7
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	125g	17.4	41	7.0	6.8	—	0.2	1.3

Essente Durian Segments Without Seed 500 G vs Orchard Gold Blueberries Peaches 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	100g	14.0	33	7.0	2.8	—	1.0	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Blueberries Peaches 1 Kg	125g	22.0	44	8.8	8.6	—	0.1	0.7

Orchard Gold Smoothie Mixed Berries 500 G vs Orchard Gold Supreme Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Gold... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Smoothie Mixed Berries 500 G	125g	17.4	41	7.0	6.8	—	0.2	1.3
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	125g	28.2	53	11.3	10.8	—	0.1	0.6

Barnicoat Range Three Berry Mix 1 Kg vs Orchard Gold Supreme Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barnicoat Ra... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Barnicoat Range Three Berry Mix 1 Kg	50g	6.8	43	6.8	6.8	—	0.2	1.0
Orchard Gold... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Orchard Gold Supreme Blueberries 500 G	125g	28.2	53	11.3	10.8	—	0.1	0.6

Essente Durian Segments Without Seed 500 G vs Goodness Kitchen New Zealand Blueberries 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essente Duri... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Essente Durian Segments Without Seed 500 G	100g	14.0	33	7.0	2.8	—	1.0	1.0
Goodness Kit... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Goodness Kitchen New Zealand Blueberries 500 G	50g	9.8	53	9.8	9.8	—	0.4	0.6

South Carolina Sliced Peaches vs Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
South Caroli... Food 1 Food 1 • SEAL THE SEASONS, LLC South Carolina Sliced Peaches	151g	24.0	33	9.3	6.6	1.3	—	0.7
Fresh Frozen... Food 2 Food 2 • RALEY'S Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry Medley	140g	17.9	43	10.0	5.7	3.6	—	0.7

Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend vs North Carolina Berry Blend Strawberries, Blueberries & Blackberries, North Carolina Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango	140g	18.6	57	11.4	9.3	2.1	0.7	—
North Caroli... Food 2 Food 2 • SEAL THE SEASONS, LLC North Carolina Berry Blend Strawberries, Blueberries & Blackberries	151g	28.0	53	12.6	8.0	3.3	0.3	0.7

Lucuma Pulp vs Unsweetened Sliced Peaches, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucuma Pulp Food 1 Food 1 • PERUVIAN IMPORT COMPANY Lucuma Pulp	50g	47.8	100	26.0	—	2.0	—	2.0
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Sliced Peaches	159g	25.8	38	9.4	8.2	1.3	—	0.6

Cherry Berry Blend Fresh Frozen Dark Sweet Cherries, Red Tart Cherries, Blueberries, Strawberries, Cherry Berry Blend vs Meijer, Mixed Fruit, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Berry... Food 1 Food 1 • NASH FINCH COMPANY Cherry Berry Blend Fresh Frozen Dark Sweet Cherries, Red Tart Cherries, Blueberries, Strawberries	140g	28.1	50	12.1	8.6	2.1	0.4	0.7
Meijer, Mixe... Food 2 Food 2 • MEIJER, INC. Meijer, Mixed Fruit, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple	140g	28.0	43	11.4	8.6	1.4	—	0.7

Whole Strawberries, Whole vs Sliced Peaches. Mango, Strawberries & Pineapple Sunburst Medley, Sliced Peaches, Mango, Strawberries & Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Strawb... Food 1 Food 1 • SUPERVALU, INC. Whole Strawberries	140g	20.1	36	9.3	5.0	2.1	—	0.7
Sliced Peach... Food 2 Food 2 • RALEY'S Sliced Peaches. Mango, Strawberries & Pineapple Sunburst Medley, Sliced Peaches, Mango, Strawberries & Pineapple	140g	18.6	43	10.7	8.6	1.4	—	0.7

Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas, Blue Razz vs Cherry Duet, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Razz Wi... Food 1 Food 1 • JASPER WYMAN & SON Blue Razz Wild Blueberries, Pineapple, Red Raspberries, Bananas	140g	29.9	57	14.3	8.6	3.6	—	0.7
Cherry Duet Food 2 Food 2 • WAL-MART STORES, INC. Cherry Duet	140g	32.1	57	13.6	10.7	2.1	—	0.7

Unsweetened Blackberries, Unsweetened vs Organic Red Raspberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Blackberries	136g	28.0	59	15.4	11.0	5.1	0.4	1.5
Organic Red ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Red Raspberries	140g	22.1	43	9.3	5.0	1.4	—	0.7

Clean Machine Food Comparisons