What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry vs Publix, Mixedfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE KROGER CO. Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley	140g	22.0	57	12.9	5.7	5.0	—	0.7
Publix, Mixe... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Publix, Mixedfruit	140g	28.0	50	11.4	8.6	1.4	—	0.7

Organic Red Raspberries vs Frozen Bluberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • (S.M.G.) SHOALS MUSIC GROUP Organic Red Raspberries	100g	17.9	50	12.0	4.0	3.0	1.0	1.0
Frozen Blube... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Frozen Bluberries	140g	25.8	50	12.1	8.6	2.9	0.7	—

Sliced Peaches vs Natural Sliced Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Peaches Food 1 Food 1 • COLUMBIA FRUIT LLC Sliced Peaches	154g	26.0	39	9.7	8.4	1.3	—	0.7
Natural Slic... Food 2 Food 2 • WAL-MART STORES, INC. Natural Sliced Strawberries	140g	20.1	36	9.3	4.3	2.1	—	0.7

Organic Red Raspberries vs Fruit Pulp For Juice & Smoothie, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • SNO PAC FOODS, INC. Organic Red Raspberries	153g	16.0	39	11.8	4.6	6.5	0.7	1.3
Fruit Pulp F... Food 2 Food 2 • QUIRCH FOODS COMPANY Fruit Pulp For Juice & Smoothie, Passion Fruit	56g	14.0	57	12.5	12.5	—	—	1.8

Oregon Strawberries vs Acai Berry Organic Unsweetened Puree, Acai Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Straw... Food 1 Food 1 • SEAL THE SEASONS, LLC Oregon Strawberries	151g	21.9	33	9.3	4.6	2.0	—	0.7
Acai Berry O... Food 2 Food 2 • TARGET STORES Acai Berry Organic Unsweetened Puree	57g	0.0	70	5.3	—	5.3	5.3	1.8

Pitted Red Tart Cherries vs Fruta Guanbana Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pitted Red T... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Pitted Red Tart Cherries	140g	28.0	43	11.4	9.3	1.4	—	0.7
Fruta Guanba... Food 2 Food 2 • GOYA FOODS, INC. Fruta Guanbana Pulp	91g	20.0	49	12.1	7.7	1.1	—	1.1

Cherry Berry Blend, Cherry Berry vs Tropical Blend Of Mango Chunks, Pineapple Chunks And Whole Strawberries, Tropical Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Berry... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cherry Berry Blend	122g	21.9	49	12.3	8.2	3.3	0.4	0.8
Tropical Ble... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Tropical Blend Of Mango Chunks, Pineapple Chunks And Whole Strawberries	125g	26.0	48	12.0	9.6	1.6	—	0.8

Red Tart Pitted Cherries, Red Tart vs Nature's Three Berries, Raspberries, Blueberries, Blackberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Tart Pit... Food 1 Food 1 • GIANT EAGLE, INC. Red Tart Pitted Cherries	140g	26.0	50	10.7	9.3	1.4	0.4	0.7
Nature's Thr... Food 2 Food 2 • OREGON POTATO COMPANY Nature's Three Berries, Raspberries, Blueberries, Blackberries	140g	25.9	50	12.9	7.9	3.6	—	0.7

Spartan, Red Raspberries vs Organic Whole Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Red... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Red Raspberries	140g	21.9	50	12.1	5.0	4.3	—	1.4
Organic Whol... Food 2 Food 2 • STAR MARKETS CO. Organic Whole Strawberries	145g	13.7	34	9.0	4.8	2.1	—	0.7

Organic Wild Blueberries vs Unsweetened Pitted Red Tart Cherries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Wild... Food 1 Food 1 • TARGET STORES Organic Wild Blueberries	140g	18.5	57	13.6	7.1	4.3	—	—
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Pitted Red Tart Cherries	143g	28.0	49	11.2	9.1	1.4	0.4	0.7

Strawberries, Mango Chunks, Peaches Mixed Fruit Blend, Strawberries, Mango Chunks, Peaches vs Giant Eagle, Nature's Basket, Organic Mixed Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Strawberries, Mango Chunks, Peaches Mixed Fruit Blend, Strawberries, Mango Chunks, Peaches	140g	26.1	50	11.4	8.6	2.1	—	0.7
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket, Organic Mixed Berries	140g	21.9	57	12.1	7.1	4.3	0.4	0.7

Premium Organic Blueberries vs Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • SMALL PLANET FOODS, INC. Premium Organic Blueberries	135g	23.8	59	11.9	8.2	3.0	0.7	0.7
Tropical Ble... Food 2 Food 2 • IMPERIAL FROZEN FOODS CO, INC. Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries	125g	26.0	48	12.0	9.6	1.6	—	0.8

Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry Medley vs Organic Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • RALEY'S Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry Medley	140g	17.9	43	10.0	5.7	3.6	—	0.7
Organic Blue... Food 2 Food 2 • GLENCOURT INC. Organic Blueberries	132g	24.0	53	12.1	8.3	3.0	0.8	0.8

Publix, Mixedfruit vs Whole Handpicked Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Publix, Mixe... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Publix, Mixedfruit	140g	28.0	50	11.4	8.6	1.4	—	0.7
Whole Handpi... Food 2 Food 2 • THE KROGER CO. Whole Handpicked Strawberries	140g	22.1	36	9.3	6.4	1.4	—	0.7

Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries vs Cape Cod Select, Cranberries Plus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • IMPERIAL FROZEN FOODS CO, INC. Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries	125g	26.0	48	12.0	9.6	1.6	—	0.8
Cape Cod Sel... Food 2 Food 2 • CAPE COD SELECT LLC Cape Cod Select, Cranberries Plus	124g	18.1	48	12.1	5.7	4.8	—	0.8

Red Raspberries vs Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberries Food 1 Food 1 • TOPCO ASSOCIATES, INC. Red Raspberries	140g	16.0	43	12.1	4.3	6.4	0.7	1.4
Triple Berry... Food 2 Food 2 • SAFEWAY, INC. Triple Berry Blend Blueberries, Blackberries & Raspberries	140g	18.0	50	11.4	5.7	5.0	0.7	0.7

Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit, Pineapples, Strawberries, Bananas, Blueberries vs Big Y, Sliced Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapples, ... Food 1 Food 1 • BLENDTOPIA, INC, Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit, Pineapples, Strawberries, Bananas, Blueberries	99g	28.0	71	17.2	10.1	3.0	1.0	1.0
Big Y, Slice... Food 2 Food 2 • BIG Y FOODS, INC. Big Y, Sliced Strawberries	140g	22.1	36	9.3	6.4	1.4	—	0.7

Strawberries Sliced vs Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Strawberries Sliced	140g	20.1	36	9.3	6.4	2.1	—	0.7
Tropical Ble... Food 2 Food 2 • IMPERIAL FROZEN FOODS CO, INC. Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries	125g	26.0	48	12.0	9.6	1.6	—	0.8

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry vs Strawberries Frozen Cubes, Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE KROGER CO. Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley	140g	22.0	57	12.9	5.7	5.0	—	0.7
Strawberries... Food 2 Food 2 • PROFUSA PRODUCTS INC Strawberries Frozen Cubes	140g	16.1	29	7.9	5.0	2.1	—	0.7

Frozen Bluberries vs Unsweetened Blueberries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Blube... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Frozen Bluberries	140g	25.8	50	12.1	8.6	2.9	0.7	—
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Blueberries	155g	29.9	45	12.3	8.4	2.6	0.7	0.7

Clean Machine Food Comparisons