What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Meijer, Mixed Fruit, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple vs Summer Fruit Blend Peach Slices, Sliced Strawberries & Blackberries, Summer Fruit Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meijer, Mixe... Food 1 Food 1 • MEIJER, INC. Meijer, Mixed Fruit, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple	140g	28.0	43	11.4	8.6	1.4	—	0.7
Summer Fruit... Food 2 Food 2 • TARGET STORES Summer Fruit Blend Peach Slices, Sliced Strawberries & Blackberries	140g	18.6	43	11.4	8.6	2.1	—	0.7

Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale vs Fresh Frozen Sliced Peaches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berries 'N K... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies	113g	21.1	62	13.3	7.1	2.7	—	0.9
Fresh Frozen... Food 2 Food 2 • RALEY'S Fresh Frozen Sliced Peaches	140g	22.1	36	9.3	7.9	1.4	—	0.7

Sliced Strawberries vs Cherries & Berries Organic Fruit Blend, Cherries & Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • JOHN MARTIN DAVIS PRODUCTIONS Sliced Strawberries	133g	18.0	38	8.3	3.8	1.5	—	0.8
Cherries & B... Food 2 Food 2 • TARGET STORES Cherries & Berries Organic Fruit Blend	140g	20.1	50	12.1	8.6	2.1	—	0.7

Boysenberries vs Pineapple Chunks, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boysenberries Food 1 Food 1 • FRUIT AND VEGETABLE WAREHOUSE, INC. Boysenberries	142g	18.0	49	12.0	7.0	5.6	—	1.4
Pineapple Ch... Food 2 Food 2 • WAL-MART STORES, INC. Pineapple Chunks	140g	14.3	36	8.6	6.4	1.4	—	0.7

Key Food, Berry Medley vs Spartan, Whole Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Be... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Berry Medley	140g	21.9	50	12.1	7.1	4.3	0.4	0.7
Spartan, Who... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Whole Strawberries	140g	22.1	36	9.3	6.4	1.4	—	0.7

Gourmet Fruit Blend vs Triple Berry With Kale Organic Fruit + Veggie Blend For Smoothies, Blueberry, Apple, Blackberry, Raspberry, Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Frui... Food 1 Food 1 • QUIRCH FOODS COMPANY Gourmet Fruit Blend	140g	24.1	50	10.7	8.6	2.1	—	0.7
Triple Berry... Food 2 Food 2 • GLENCOURT INC. Triple Berry With Kale Organic Fruit + Veggie Blend For Smoothies, Blueberry, Apple, Blackberry, Raspberry, Kale	145g	26.1	48	12.4	7.6	3.4	0.3	0.7

Berry Medley, Berry vs Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale, Cherry Berry & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley Food 1 Food 1 • UNIFIED GROCERS, INC. Berry Medley	140g	23.9	50	12.9	7.1	4.3	—	0.7
Cherry Berry... Food 2 Food 2 • JASPER WYMAN & SON Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale	140g	23.9	43	11.4	6.4	2.9	—	0.7

Organic Whole Strawberries vs Unsweetened Tropical Blend With Mango Chunks, Pineapple Chunks & Whole Strawberries, Unsweetened Tropical Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • MEIJER, INC. Organic Whole Strawberries	149g	14.8	34	9.4	4.7	2.0	—	0.7
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Tropical Blend With Mango Chunks, Pineapple Chunks & Whole Strawberries	125g	26.0	48	12.0	9.6	1.6	—	0.8

Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, & Sliced Peaches, Mixed Fruit vs Lucuma Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, & Sliced Peaches	140g	20.0	50	11.4	8.6	1.4	—	0.7
Lucuma Pulp Food 2 Food 2 • PERUVIAN IMPORT COMPANY Lucuma Pulp	50g	47.8	100	26.0	—	2.0	—	2.0

Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry vs Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry	140g	28.1	50	12.1	8.6	2.1	—	0.7
Tropical Imm... Food 2 Food 2 • SAMBAZON, INC. Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana	100g	18.0	40	10.0	8.0	1.0	—	1.0

Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend vs Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches, Mixed Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • AHOLD USA, INC. Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries	146g	26.1	48	11.6	7.5	2.7	—	0.7
Mixed Fruit ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks And Sliced Peaches	140g	28.0	50	11.4	8.6	1.4	—	0.7

Berry Medley Blackberries, Blueberries Raspberries, Whole Strawberries, Berry Medley vs Organic Whole Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • SUPERVALU, INC. Berry Medley Blackberries, Blueberries Raspberries, Whole Strawberries	140g	21.9	50	12.1	7.1	4.3	0.4	0.7
Organic Whol... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Whole Strawberries	145g	19.9	34	9.0	4.8	2.1	—	0.7

Blueberries Whole, Blueberries vs Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberries ... Food 1 Food 1 • SIGNATURE SELECT Blueberries Whole	140g	25.8	50	12.1	8.6	2.9	0.7	0.7
Wild Oats, M... Food 2 Food 2 • JH BIOTECH, INC. Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries	140g	25.8	50	12.1	8.6	2.9	—	0.7

Berry Medley Blackberries, Blueberries, Raspberries & Whole Strawberries vs Whole Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • SHURFINE Berry Medley Blackberries, Blueberries, Raspberries & Whole Strawberries	122g	20.0	49	12.3	7.4	4.1	0.4	0.8
Whole Cranbe... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Whole Cranberries	55g	14.5	45	12.7	3.6	5.5	—	—

Organic Peeled & Sliced Peaches vs Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peel... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Organic Peeled & Sliced Peaches	140g	22.1	36	9.3	8.6	1.4	—	0.7
Strawberry, ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach	120g	21.9	50	11.7	6.7	2.5	—	1.7

Cultivated Blueberries vs Whole Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultivated B... Food 1 Food 1 • FAIRWAY OPERATING CORP. Cultivated Blueberries	140g	25.8	57	12.1	8.6	2.9	0.7	0.7
Whole Strawb... Food 2 Food 2 • AHOLD USA, INC. Whole Strawberries	85g	9.9	35	8.2	4.7	2.4	—	1.2

Cape Cod Select, Cranberries Plus vs Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cape Cod Sel... Food 1 Food 1 • CAPE COD SELECT LLC Cape Cod Select, Cranberries Plus	124g	18.1	48	12.1	5.7	4.8	—	0.8
Tropical Imm... Food 2 Food 2 • SAMBAZON, INC. Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana	100g	18.0	40	10.0	8.0	1.0	—	1.0

Fruit Medley With Veggies, Fruit Medley vs Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries, Cherry Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Medley... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Fruit Medley With Veggies	140g	24.0	50	10.0	6.4	1.4	0.7	1.4
Cherry Berry... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries	140g	29.9	64	14.3	9.3	3.6	0.4	0.7

Hass Avocado Chunks vs Sliced Strawberries, Cultivated Blueberries, Dark Sweet Cherries, Sour Cherries, Blackberries Antioxidant Fruit Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hass Avocado... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Hass Avocado Chunks	140g	5.9	157	8.6	0.7	6.4	15.0	2.1
Sliced Straw... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Sliced Strawberries, Cultivated Blueberries, Dark Sweet Cherries, Sour Cherries, Blackberries Antioxidant Fruit Blend	140g	28.1	50	12.1	7.9	2.1	0.4	0.7

Figo Japanese Prawn Dumpling 10 Pieces 200 G vs Speirs Foods Loaded Potato 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Figo Japanes... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Figo Japanese Prawn Dumpling 10 Pieces 200 G	85g	24.7	136	19.1	3.7	4.2	2.0	10.2
Speirs Foods... Food 2 Food 2 • SPEIRS FOODS (2018) LP Speirs Foods Loaded Potato 400 G	100g	22.7	183	11.7	2.6	—	12.6	5.2

Clean Machine Food Comparisons