What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Freestone Peaches vs Organic Berry Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freestone Pe... Food 1 Food 1 • WAWONA FROZEN FOODS Freestone Peaches	140g	26.0	43	10.7	7.9	1.4	—	0.7
Organic Berr... Food 2 Food 2 • JH BIOTECH, INC. Organic Berry Medley	140g	27.9	50	12.9	8.6	2.9	—	0.7

100% Natural Fruit Pulp For Juice & Smoothie vs Frozen Fruit Cups, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • QUIRCH 100% Natural Fruit Pulp For Juice & Smoothie	56g	27.8	136	30.4	25.0	5.4	—	3.6
Frozen Fruit... Food 2 Food 2 • COLUMBIA FRUIT LLC Frozen Fruit Cups, Pineapple	113g	25.9	53	13.3	9.7	1.8	—	0.9

Freshly Frozen Unsweetened Blackberries, Unsweetened vs Unsweetened Blackberries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • HY-VEE, INC. Freshly Frozen Unsweetened Blackberries, Unsweetened	140g	29.9	64	15.7	10.7	5.0	—	1.4
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Blackberries	136g	28.0	59	15.4	11.0	5.1	0.4	1.5

Organic Red Raspberries vs Freshly Frozen Unsweetened Blueberries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • SNO PAC FOODS, INC. Organic Red Raspberries	153g	16.0	39	11.8	4.6	6.5	0.7	1.3
Freshly Froz... Food 2 Food 2 • STATER BROS. MARKETS INC. Freshly Frozen Unsweetened Blueberries, Unsweetened	140g	25.8	50	12.1	8.6	2.9	0.7	—

Red Organic Raspberries, Red vs Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries, Cherry Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Organic ... Food 1 Food 1 • WAL-MART STORES, INC. Red Organic Raspberries	140g	16.0	57	12.1	4.3	6.4	0.7	1.4
Cherry Berry... Food 2 Food 2 • SEASON'S CHOICE Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries	140g	28.1	50	12.1	8.6	2.1	0.4	0.7

Whole Unsweetened Cranberries vs Organic Blackberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Unswee... Food 1 Food 1 • IMPERIAL FROZEN FOODS CO, INC. Whole Unsweetened Cranberries	55g	8.0	55	10.9	3.6	3.6	—	—
Organic Blac... Food 2 Food 2 • SIMPLY BALANCED Organic Blackberries	140g	29.9	64	15.7	10.7	5.0	—	1.4

Organic, Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries, Mixed Berries vs Just Pickled Whole Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Mix... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries, Mixed Berries	140g	17.1	57	12.9	7.9	4.3	1.4	0.7
Just Pickled... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Just Pickled Whole Strawberry	140g	20.1	36	9.3	4.3	2.1	—	0.7

Organic Montmorency Cherries vs Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix Ins, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mont... Food 1 Food 1 • WEAVER FAMILY LIMITED PARTNERSHIP Organic Montmorency Cherries	100g	24.0	45	14.0	8.0	2.0	—	1.0
Triple Berry... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix Ins	140g	0.0	50	—	6.4	2.9	0.4	0.7

Organic Smoothie Kickstart, Kale Berry vs Premium Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Smoo... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Smoothie Kickstart, Kale Berry	113g	11.9	35	8.0	4.4	2.7	—	0.9
Premium Cran... Food 2 Food 2 • CAPE COD SELECT LLC Premium Cranberries	55g	10.0	55	12.7	3.6	3.6	—	—

Lime Slices With Peel vs Naranjilla Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Slices ... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Lime Slices With Peel	49g	8.0	31	10.2	2.0	2.0	—	—
Naranjilla Pulp Food 2 Food 2 • GOYA FOODS, INC. Naranjilla Pulp	132g	19.9	30	7.6	—	—	—	2.3

Four Berry Mix Strawberries, Blackberries, Raspberries, Cultivated Blueberries, Four Berry Mix vs La Fe, Tamarindo, Tamarind Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Berry M... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Four Berry Mix Strawberries, Blackberries, Raspberries, Cultivated Blueberries	140g	21.9	50	12.1	7.1	4.3	0.4	0.7
La Fe, Tamar... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe, Tamarindo, Tamarind Pulp	100g	18.0	45	10.0	9.0	1.0	—	1.0

Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry And Strawberry Smoothies, Caribbean Passion vs Cooling Smoothie Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean Pa... Food 1 Food 1 • OREGON POTATO COMPANY Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry And Strawberry Smoothies	113g	27.9	53	14.2	11.5	1.8	—	0.9
Cooling Smoo... Food 2 Food 2 • TURN 4 FOODS, INC. Cooling Smoothie Pack	113g	19.9	44	10.6	8.9	1.8	—	0.9

Coconut Puree Packs, Coconut vs Berry Medley Blackberries, Blueberries, Strawberries And Raspberries, Berry Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Pure... Food 1 Food 1 • N & B, LLC Coconut Puree Packs	28g	2.0	107	10.7	—	7.1	7.1	—
Berry Medley... Food 2 Food 2 • WAL-MART STORES, INC. Berry Medley Blackberries, Blueberries, Strawberries And Raspberries	140g	18.6	50	11.4	7.1	2.1	—	0.7

Berry Medley Blackberries, Blueberries, Strawberries And Raspberries, Berry Medley vs Cranberry Kelp Cubes, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • WAL-MART STORES, INC. Berry Medley Blackberries, Blueberries, Strawberries And Raspberries	140g	18.6	50	11.4	7.1	2.1	—	0.7
Cranberry Ke... Food 2 Food 2 • OCEAN APPROVED, LLC Cranberry Kelp Cubes	34g	11.7	59	11.8	—	5.9	—	2.9

Freshly Frozen Unsweetened Blueberries, Unsweetened vs Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • STATER BROS. MARKETS INC. Freshly Frozen Unsweetened Blueberries, Unsweetened	140g	25.8	50	12.1	8.6	2.9	0.7	—
Blueberry, A... Food 2 Food 2 • GLENCOURT INC. Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz	127g	26.1	55	13.4	8.7	3.1	0.4	0.8

Light Sliced Strawberries With Aspartame, Strawberries vs Fruit Explosion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sliced... Food 1 Food 1 • AHOLD USA, INC. Light Sliced Strawberries With Aspartame, Strawberries	140g	20.1	36	9.3	4.3	2.1	—	0.7
Fruit Explosion Food 2 Food 2 • FOOD TOWN STORES INC. Fruit Explosion	140g	26.0	43	10.7	8.6	1.4	—	0.7

Freshly Frozen Unsweetened Blackberries, Unsweetened vs Glow Superfood Smoothie Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • HY-VEE, INC. Freshly Frozen Unsweetened Blackberries, Unsweetened	140g	29.9	64	15.7	10.7	5.0	—	1.4
Glow Superfo... Food 2 Food 2 • PEAK FOODS LLC Glow Superfood Smoothie Kit	99g	28.2	81	17.2	11.1	3.0	1.0	2.0

Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley vs Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries, Cherry Berry Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Mango ... Food 1 Food 1 • GLENCOURT INC. Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies	131g	29.9	53	13.7	8.4	2.3	—	1.5
Cherry Berry... Food 2 Food 2 • SEASON'S CHOICE Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries	140g	28.1	50	12.1	8.6	2.1	0.4	0.7

Premium Organic Blueberries vs Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend, Summer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • SMALL PLANET FOODS, INC. Premium Organic Blueberries	135g	23.8	59	11.9	8.2	3.0	0.7	0.7
Summer Slice... Food 2 Food 2 • TARGET STORES Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend	147g	17.7	48	11.6	7.5	2.7	—	0.7

Nativo Acai, Pure Acai Berry Puree vs Frozen Sliced Peaches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nativo Acai,... Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED Nativo Acai, Pure Acai Berry Puree	100g	5.9	60	6.0	—	3.0	5.0	2.0
Frozen Slice... Food 2 Food 2 • FOODTOWN, INC. Frozen Sliced Peaches	144g	23.9	42	9.7	8.3	1.4	—	0.7

Clean Machine Food Comparisons