Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry J...
Food 1
Food 1
• TROPICAL PRESERVING CO., INC.
Strawberry Jelly
|
20g | 28.0 | 300 | 70.0 | 50.0 | — | — | — |
|
Coarse Cut S...
Food 2
Food 2
• THINK MULTIMEDIA ENTERTAINMENT
Coarse Cut Seville Orange Marmalade, Original
|
18g | 26.0 | 278 | 72.2 | 72.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apricot Mimo...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Apricot Mimosa Cocktail Inspired Preserves
|
17g | 2.0 | 59 | 29.4 | — | 23.5 | — | — |
|
Food Lion, J...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Jam, Concord Grape, Concord Grape
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Ja...
Food 1
Food 1
• MILLER'S KITCHEN
Raspberry Jalapeno Preserves
|
17g | 100.0 | 294 | 70.6 | 70.6 | — | — | — |
|
Mint Jelly
Food 2
Food 2
• QUEST PRODUCTS INC.
Mint Jelly
|
10g | 12.0 | 250 | 60.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stonewall Ki...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry
|
19g | 20.0 | 211 | 52.6 | 52.6 | — | — | — |
|
Daesang, Fru...
Food 2
Food 2
• SUPA RECORDS, INC.
Daesang, Fruit Jam
|
20g | 100.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Puget Sound ...
Food 1
Food 1
• WRIGHT BROTHERS SALES AND MARKETING INC.
Puget Sound Jams, Jam, Blackberry, Blackberry
|
15g | 20.0 | 267 | 66.7 | 60.0 | — | — | — |
|
Matouk's, Gu...
Food 2
Food 2
• JMD INC.
Matouk's, Guava Jam
|
19g | 26.0 | 274 | 68.4 | 68.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Apri...
Food 1
Food 1
• THE KROGER CO.
Kroger, Apricot Preserves, Apricot, Apricot
|
20g | 20.0 | 200 | 50.0 | 35.0 | — | — | — |
|
Fiery Figs P...
Food 2
Food 2
• ECOBOOMA, INC.
Fiery Figs Pepper Jelly
|
20g | 24.0 | 250 | 60.0 | 55.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wit's End Ja...
Food 1
Food 1
• FALCO TOYS INC.
Wit's End Jam, Blueberry
|
19g | 20.0 | 211 | 52.6 | 47.4 | — | — | — |
|
Smucker's, P...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Smucker's, Peach Preserves
|
20g | 100.0 | 250 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seedless Bla...
Food 1
Food 1
• IGA, INC.
Seedless Blackberry Preserves
|
20g | 26.0 | 250 | 65.0 | 45.0 | — | — | — |
|
Family Gourm...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Family Gourmet, Seedless Strawberry Jam
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southern Pea...
Food 1
Food 1
• MOUNTAIN FRUIT CO.
Southern Peach, Fruit Spread
|
20g | 12.0 | 100 | 30.0 | 25.0 | — | — | — |
|
Jam, Raspberry
Food 2
Food 2
• HANK'S
Jam, Raspberry
|
25g | 23.3 | 203 | 46.8 | 62.4 | — | — | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Magoun's Kit...
Food 1
Food 1
• SONOMED ESCALON
Magoun's Kitchen, Blueberry Lemonade
|
227g | 28.0 | 22 | 6.2 | 5.3 | — | — | — |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Preserve, Raspberry, Raspberry
|
19g | 20.0 | 211 | 52.6 | 31.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Canisius, Ap...
Food 1
Food 1
• CANISIUS-HENSSEN B.V.
Canisius, Apple Spread
|
15g | 17.7 | 268 | 63.3 | 55.3 | 4.0 | — | 3.3 |
|
Sutter Butte...
Food 2
Food 2
• CURRENT'S TACKLE
Sutter Buttes, Jam, Peach Bourbon, Peach Bourbon
|
14g | 14.0 | 257 | 57.1 | 57.1 | 7.1 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dalmatia, So...
Food 1
Food 1
• DALMATIA IMPORT GROUP, INC.
Dalmatia, Sour Cherry Spread
|
20g | 24.0 | 245 | 60.0 | 60.0 | — | — | — |
|
Organic Pres...
Food 2
Food 2
• GRANDMA HOERNER'S FOODS, INC.
Organic Preserves, Cherry
|
17g | 16.0 | 176 | 47.1 | 41.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Spread...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Fruit Spread, Peach
|
18g | 16.0 | 194 | 44.4 | 44.4 | — | — | — |
|
Apricot Suga...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Apricot Sugar Free With Fiber Preserves
|
17g | 4.0 | 59 | 29.4 | — | 17.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Dire...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Natural Directions, Blackberry Preserves, Blackberry, Blackberry
|
20g | 28.0 | 250 | 70.0 | 65.0 | — | — | — |
|
Rylan's, Red...
Food 2
Food 2
• STROBE & ASSOCIATES, INC.
Rylan's, Red Raspberry Jalapeno Jam
|
20g | 26.0 | 250 | 65.0 | 40.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marmalada Sp...
Food 1
Food 1
• LYNN'S 4 SEASONS
Marmalada Specialty Foods, Tomato Balsamic Conserve
|
17g | 8.0 | 88 | 23.5 | 23.5 | — | — | — |
|
Damson Preserve
Food 2
Food 2
• WILKIN & SONS LIMITED
Damson Preserve
|
20g | 26.0 | 270 | 65.0 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Preserves, C...
Food 1
Food 1
• MCILHENNY COMPANY
Preserves, Cherry
|
20g | 26.0 | 250 | 65.0 | 50.0 | — | — | — |
|
Goya, Premiu...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Premium Jelly, Guava, Guava
|
21g | 28.0 | 276 | 66.7 | 42.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ketchup Orga...
Food 1
Food 1
• MOTHER RAW
Ketchup Organic Style Sauce
|
17g | 6.0 | 88 | 17.7 | 11.8 | — | — | — |
|
Sauce, Bold ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Sauce, Bold & Spicy
|
17g | 8.0 | 118 | 23.5 | 17.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Jalape...
Food 1
Food 1
• PRIMAL NUTRITION
Mango Jalapeno Organic Bbq Sauce
|
35g | 9.9 | 86 | 17.1 | 14.3 | 2.9 | — | 2.9 |
|
Barbecue Sauce
Food 2
Food 2
• BIRD DOG
Barbecue Sauce
|
32g | 14.0 | 94 | 21.9 | 15.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Chim...
Food 1
Food 1
• L & J GENERAL INTERNATIONAL
Premium Chimichurri Steak Sauce, Chimichurri
|
15g | 1.9 | 267 | 6.7 | — | — | 26.7 | — |
|
Sweet Jalape...
Food 2
Food 2
• BACKWOODS MUSTARD, LLC
Sweet Jalapeno Mustard
|
14g | 7.6 | 121 | 29.1 | 22.0 | 2.1 | 1.4 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Bourbo...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Sweet Bourbon Mustard
|
5g | 3.0 | 300 | 40.0 | 40.0 | 10.0 | — | — |
|
Maille, Dijo...
Food 2
Food 2
• UNILEVER BESTFOODS FRANCE
Maille, Dijon Style Mustard
|
5g | 1.9 | 200 | 20.0 | — | — | 10.0 | 20.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.