Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Captain Mowa...
Food 1
Food 1
• W.O. HESPERUS COMPANY
Captain Mowatt's, Undressing Hot Sauce
|
30g | 1.9 | 367 | 3.3 | — | — | 40.0 | — |
|
Mild Yellow ...
Food 2
Food 2
• PERU FOOD IMPORTS INC.
Mild Yellow Pepper
|
30g | 13.3 | 33 | 6.7 | 3.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Ap...
Food 1
Food 1
• WHITEHORSE MEADOWS FARM
Blueberry Apple Compote
|
20g | 12.0 | 125 | 30.0 | 25.0 | — | — | — |
|
French's, Cl...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
French's, Classic Yellow Mustard, Sweet With Brown Sugar, Brown Sugar
|
5g | 4.0 | 200 | 40.0 | 20.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wing Time, B...
Food 1
Food 1
• PANORAMA FOODS INC.
Wing Time, Buffalo Wing Sauce With Parmesan, Mild, Mild
|
14g | 2.0 | 179 | 7.1 | — | — | 14.3 | — |
|
Sauce & Spread
Food 2
Food 2
• AMERICAN SOUL BROTHERS
Sauce & Spread
|
15g | 3.9 | 233 | 13.3 | 6.7 | — | 20.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Hatc...
Food 1
Food 1
• 5B FOODS, LLC
Roasted Hatch Chile Mustard
|
5g | 3.9 | 189 | 37.7 | 18.9 | — | 9.4 | — |
|
Hard Times S...
Food 2
Food 2
• HARD TIMES SAUCE COMPANY
Hard Times Sauce Co., Soilent Green Hot Sauce
|
14g | 2.0 | 71 | 7.1 | 7.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Barbecue Sau...
Food 1
Food 1
• BAR-JIM, INC.
Barbecue Sauce, Hot
|
33g | 36.4 | 91 | 18.2 | 9.1 | — | — | — |
|
Paleochef St...
Food 2
Food 2
• STEVE'S PALEOGOODS
Paleochef Steak Sauce
|
14g | 4.0 | 71 | 14.3 | 14.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Eng...
Food 1
Food 1
• GRAHAM PACKAGING COMPANY, L.P.
Original English Mustard
|
5g | 1.5 | 200 | 16.0 | 10.0 | — | 12.0 | 10.0 |
|
Mad Hatter F...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Mad Hatter Foods, Habanero Pineapple Sauce, Original, Original
|
15g | 1.9 | 300 | 6.7 | 6.7 | — | 30.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tamarind & D...
Food 1
Food 1
• NATCO
Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy
|
30g | 20.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
Unsweetened Chipotle Bbq Sauce, Unsweetened Chipotle
|
32g | 6.3 | 31 | 6.3 | 3.1 | 3.1 | — | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Chili ...
Food 1
Food 1
• FORTUNE COMMERCIAL CORP
Sweet Chili Sauce
|
25g | 22.0 | 200 | 48.0 | 36.0 | 4.0 | — | — |
|
Korean Bbq S...
Food 2
Food 2
• TAEKYUNG NONGSAN
Korean Bbq Sauce, Beef Bulgogi Marinade
|
17g | 13.8 | 176 | 41.2 | 29.4 | — | — | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Bean P...
Food 1
Food 1
• SHINHO
Sweet Bean Paste
|
20g | 3.9 | 200 | 35.0 | — | 25.0 | — | 10.0 |
|
Yellow Mustard
Food 2
Food 2
• THE 78 BRAND CO.
Yellow Mustard
|
17g | 2.0 | 118 | 11.8 | 5.9 | 5.9 | 5.9 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda Mix, Cola
Food 1
Food 1
• MONNIT CORPORATION
Soda Mix, Cola
|
10g | 16.0 | 350 | 80.0 | 80.0 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Skinnygirl, Sparkling Drink Mix, Mango, Berry, Mango, Berry
|
12g | 20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Pine...
Food 1
Food 1
• NUMEREX CORP
Coconut Pineapple Drink Mix
|
12g | 20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Black Tea Co...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Black Tea Concentrate, Iced Sangria Black
|
120g | 10.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bigelow, Liq...
Food 1
Food 1
• R. C. BIGELOW, INC.
Bigelow, Liquid Water Enhancer, Peach Tea, Peach Tea
|
3g | 2.0 | 167 | 33.3 | 33.3 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Kiwi Pear
|
12g | 20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruits Spark...
Food 1
Food 1
• NUMEREX CORP
Fruits Sparking Water Mix
|
12g | 20.0 | 333 | 83.3 | 75.0 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Cranberry Raspberry
|
12g | 20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sparkling Dr...
Food 1
Food 1
• MONNIT CORPORATION
Sparkling Drink Mix, Green Tea Lychee
|
12g | 20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Waters Sparkling Gourmet, Lime Basil, Lime Basil
|
12g | 20.0 | 375 | 83.3 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Cola ...
Food 1
Food 1
• NUMEREX CORP
Cherry Cola Drink Mix
|
12g | 20.0 | 333 | 83.3 | 75.0 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Green Tea Lychee
|
12g | 20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruits Spark...
Food 1
Food 1
• NUMEREX CORP
Fruits Sparking Water Mix
|
12g | 20.0 | 333 | 83.3 | 75.0 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Fresh Lemon
|
12g | 20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Wate...
Food 1
Food 1
• REDCO FOODS, INC.
Premium Water Enhancer, Lightly Sweetened Earl Grey Tea
|
2g | 4.0 | 250 | 100.0 | 50.0 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Kiwi Pear
|
12g | 20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Skinnygirl, ...
Food 1
Food 1
• NUMEREX CORP
Skinnygirl, Naturally Flavored Sparkling Drink Mix, Mango Berry, Mango Berry
|
12g | 20.0 | 375 | 83.3 | 83.3 | — | — | — |
|
Sparkling Dr...
Food 2
Food 2
• MONNIT CORPORATION
Sparkling Drink Mix, Kiwi Pear
|
12g | 20.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sodastream, ...
Food 1
Food 1
• NUMEREX CORP
Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade
|
12g | 20.0 | 333 | 83.3 | 83.3 | — | — | — |
|
Sodastream, ...
Food 2
Food 2
• NUMEREX CORP
Sodastream, Sparkling Drink Mix, Homestyle Lemonade, Homestyle Lemonade
|
10g | 14.0 | 300 | 70.0 | 70.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese & Gra...
Food 1
Food 1
• RT WHOLESALE, LLC.
Cheese & Grape Cup
|
198g | 24.3 | 293 | 7.1 | 5.1 | 0.5 | 21.7 | 17.7 |
|
Pretzel, Veg...
Food 2
Food 2
• FIVE STAR GOURMET FOODS INC.
Pretzel, Veggies & String Cheese Snackers With Ranch Dip, Pretzel, Veggies & String Cheese
|
93g | 29.0 | 215 | 18.3 | 3.2 | 2.2 | 14.0 | 5.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.