Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Uns...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Original Unsweetened Organic Almondmilk
|
237g | 2.1 | 17 | 0.8 | — | 0.4 | 1.5 | 0.8 |
|
Ht Traders, ...
Food 2
Food 2
• HARRIS-TEETER INC.
Ht Traders, Light Coconut Milk
|
100g | 2.0 | 60 | 1.0 | 1.0 | — | 6.0 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Crem...
Food 1
Food 1
• MOOALA BRANDS, LLC
Vanilla Creme Flavored Unsweetened Keto Mylk
|
236g | 2.0 | 30 | 0.4 | — | — | 3.0 | 0.4 |
|
Coconutmilk,...
Food 2
Food 2
• DANONE US, LLC
Coconutmilk, Original
|
240g | 14.0 | 33 | 2.9 | 2.5 | — | 2.1 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Pure Wi...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
100% Pure With Mango Coconut Water, Mango
|
240g | 24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• MAL
Organic Coconut Water
|
100g | 6.2 | 79 | 3.7 | 2.6 | 0.6 | 0.1 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water With Matcha Green Tea
|
285g | 25.7 | 21 | 4.9 | 4.6 | 0.4 | — | — |
|
Coconut Wate...
Food 2
Food 2
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water, Espresso
|
240g | 28.0 | 25 | 5.8 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• MAL
Organic Coconut Water
|
100g | 6.2 | 79 | 3.7 | 2.6 | 0.6 | 0.1 | 0.7 |
|
Coconut + Ph...
Food 2
Food 2
• CARLSBAD NATURALS
Coconut + Phytocannabinoids Balancing Beverage, Orange Mango
|
296g | 18.0 | 12 | 3.0 | 2.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Aloe Vera Na...
Food 1
Food 1
• DINDON FOODS CORP.,
Aloe Vera Natural Vitamin C Drink
|
240g | 24.4 | 20 | 5.1 | 5.0 | — | — | — |
|
100% Organic...
Food 2
Food 2
• DRINK MAPLE
100% Organic Pure Maple Water
|
355g | 16.0 | 8 | 2.3 | 2.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Orga...
Food 1
Food 1
• THIRSTY BUDDHA
Classic Organic Coconut Water
|
240g | 16.0 | 15 | 3.3 | 2.5 | — | — | — |
|
Byarozavik, ...
Food 2
Food 2
• QUIKIE CLEAN
Byarozavik, Birch Water
|
250g | 18.0 | 15 | 3.6 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Unsweetened Original Enriched Coconut Drink
|
240g | 2.0 | 25 | 0.4 | — | — | 2.1 | 0.4 |
|
Almond Water...
Food 2
Food 2
• LIFE ON EARTH, INC.
Almond Water, Coconut
|
237g | 28.0 | 21 | 5.9 | 5.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cocozia, Coc...
Food 1
Food 1
• SINGLETRACK SOLUTIONS
Cocozia, Coconut Water, Chocolate, Chocolate
|
240g | 26.0 | 25 | 5.4 | 5.4 | — | 0.2 | 0.4 |
|
Organic Coco...
Food 2
Food 2
• HARMLESS HARVEST INC.
Organic Coconut Water Beverage With Pulp
|
240g | 26.1 | 25 | 5.8 | 5.0 | 0.4 | 0.2 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• THE KROGER CO.
Original Coconut Water
|
240g | 16.0 | 15 | 3.3 | 1.3 | — | — | — |
|
Vertical, Ma...
Food 2
Food 2
• FERONIA FORESTS, LLC
Vertical, Maple Water
|
250g | 6.0 | 6 | 1.2 | 1.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Happy Tree, ...
Food 1
Food 1
• PURELY MAPLE, LLC
Happy Tree, Cold Brew Maple Water, Coffee, Coffee
|
296g | 14.0 | 10 | 2.4 | 2.0 | — | — | — |
|
Healthmarket...
Food 2
Food 2
• HY-VEE, INC.
Healthmarket, Natural Coconut Water With Pulp
|
240g | 26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Pure...
Food 1
Food 1
• SPRITZBYFRITZ, LLC
Natural Pure Coconut Water
|
240g | 28.0 | 25 | 5.8 | 5.4 | — | — | — |
|
Original Nut...
Food 2
Food 2
• CEVES BEVERAGES LLC
Original Nutritious Hydration Coconut Water
|
296g | 36.0 | 20 | 6.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Matcha + Sup...
Food 1
Food 1
• ON THE LAMB RECORDS, INC.
Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage
|
360g | 5.7 | 25 | 1.4 | 0.8 | 0.6 | 1.9 | 1.4 |
|
Almond Water...
Food 2
Food 2
• LIFE ON EARTH, INC.
Almond Water, Coconut
|
237g | 28.0 | 21 | 5.9 | 5.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water, Coco Ginger
|
285g | 19.7 | 16 | 3.9 | 3.5 | 0.4 | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Twist Of Lime
|
240g | 3.7 | 19 | 4.6 | — | 3.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Birc...
Food 1
Food 1
• SAPP
Organic Birch Tree Water, Nettle
|
300g | 6.0 | 3 | 1.0 | 1.0 | — | — | — |
|
All Natural,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
All Natural, 100% Pure Original Coconut Water, Original
|
240g | 22.0 | 19 | 4.6 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lime Sparkli...
Food 1
Food 1
• KEHE DISTRIBUTORS, LLC
Lime Sparkling Coconut Water
|
330g | 26.0 | 15 | 3.9 | 3.6 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• COCO JOY
Pure Coconut Water
|
250g | 28.0 | 24 | 5.6 | 5.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Taste Nirvan...
Food 1
Food 1
• P.S.W. INC.
Taste Nirvana, Natural Coconut Water
|
285g | 30.0 | 21 | 5.3 | 4.2 | — | — | — |
|
Aloe Vera Na...
Food 2
Food 2
• DINDON FOODS CORP.,
Aloe Vera Natural Vitamin C Drink
|
240g | 24.4 | 20 | 5.1 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original 100...
Food 1
Food 1
• GOOD PEOPLE'S CORPORATION
Original 100% Pure Coconut Water
|
240g | 20.0 | 17 | 4.2 | 2.9 | — | — | — |
|
Foco, Coconu...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water, 100%Pure
|
240g | 24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Foco, Coconu...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Foco, Coconut Water, 100%Pure
|
240g | 24.0 | 21 | 5.0 | 5.0 | — | — | — |
|
Columbia Gor...
Food 2
Food 2
• STEWART FARMS INC.
Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale
|
236g | 13.9 | 19 | 4.2 | 2.1 | 1.3 | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• THE KROGER CO.
Original Coconut Water
|
240g | 16.0 | 15 | 3.3 | 1.3 | — | — | — |
|
Chilled Coco...
Food 2
Food 2
• ALL MARKET INC.
Chilled Coconut Water
|
240g | 22.0 | 19 | 4.6 | 4.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.