Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• ALL MARKET INC.
Coconut Water, Original
|
250g | 22.0 | 18 | 4.4 | 4.0 | — | — | — |
|
Vita Coco Ki...
Food 2
Food 2
• ALL MARKET INC.
Vita Coco Kids, Coconut Water, Gabi's Pink Lemonade, Gabi's Pink Lemonade
|
180g | 16.0 | 19 | 4.4 | 4.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple Or...
Food 1
Food 1
• 7-ELEVEN, INC.
Pineapple Organic Coconut Water
|
237g | 28.0 | 25 | 5.9 | 5.9 | — | — | — |
|
100% Coconut...
Food 2
Food 2
• RIMRIDGE
100% Coconut Water
|
240g | 24.0 | 21 | 5.0 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With A Guava Twist
|
240g | 26.0 | 21 | 5.4 | 4.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water With Pulp
|
240g | 22.2 | 25 | 5.4 | 3.8 | 0.8 | 0.2 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Orga...
Food 1
Food 1
• THIRSTY BUDDHA
Classic Organic Coconut Water
|
240g | 16.0 | 15 | 3.3 | 2.5 | — | — | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
250g | 22.0 | 20 | 4.4 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple Or...
Food 1
Food 1
• 7-ELEVEN, INC.
Pineapple Organic Coconut Water
|
237g | 28.0 | 25 | 5.9 | 5.9 | — | — | — |
|
Pineapple In...
Food 2
Food 2
• CEVES BEVERAGES LLC
Pineapple Infused Nutritious Hydration Coconut Water
|
296g | 36.0 | 20 | 6.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Taste Nirvan...
Food 1
Food 1
• P.S.W. INC.
Taste Nirvana, Natural Coconut Water
|
285g | 30.0 | 21 | 5.3 | 4.2 | — | — | — |
|
Almond Water...
Food 2
Food 2
• LIFE ON EARTH, INC.
Almond Water, Coconut
|
355g | 24.0 | 14 | 3.4 | 3.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lime Sparkli...
Food 1
Food 1
• KEHE DISTRIBUTORS, LLC
Lime Sparkling Coconut Water
|
330g | 26.0 | 15 | 3.9 | 3.6 | — | — | — |
|
The Fresh Ma...
Food 2
Food 2
• THE FRESH MARKET, INC.
The Fresh Market, Organic Coconut Water
|
240g | 22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Coconut Water 100% Pulp Free Juice
|
240g | 20.0 | 19 | 4.2 | 2.1 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• HARMLESS HARVEST INC.
Organic Coconut Water Beverage With Pulp
|
240g | 26.1 | 25 | 5.8 | 5.0 | 0.4 | 0.2 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• HARMLESS HARVEST INC.
Organic Coconut Water Beverage With Pulp
|
240g | 26.1 | 25 | 5.8 | 5.0 | 0.4 | 0.2 | — |
|
100% Natural...
Food 2
Food 2
• ZICO BEVERAGES, LLC
100% Natural Coconut Water
|
240g | 22.0 | 19 | 4.6 | 3.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ero Grove, O...
Food 1
Food 1
• TRIANGLE BRASS MFG CO INC
Ero Grove, Organic Premium Coconut Water
|
240g | 26.1 | 23 | 5.8 | 5.0 | 0.4 | — | — |
|
No Sugar Add...
Food 2
Food 2
• GREENFIELD PRODUCTS LLC
No Sugar Added Organic Coconut Water
|
250g | 18.0 | 16 | 3.6 | 2.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coco Fresh, ...
Food 1
Food 1
• 2178 KENSINGTON AVE., INC.
Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water
|
260g | 26.0 | 23 | 5.0 | 4.6 | — | — | — |
|
Organic Pure...
Food 2
Food 2
• NAKED JUICE
Organic Pure Coconut Water
|
330g | 28.0 | 18 | 4.2 | 3.3 | — | — | 0.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Sparkl...
Food 1
Food 1
• KEHE DISTRIBUTORS, LLC
Mango Sparkling Coconut Water
|
330g | 26.0 | 18 | 3.9 | 3.6 | — | — | — |
|
The Fresh Ma...
Food 2
Food 2
• THE FRESH MARKET, INC.
The Fresh Market, Organic Coconut Water
|
240g | 22.0 | 19 | 4.6 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• LUCHI ORGANICS
100% Pure Coconut Water Powder
|
15g | 100.0 | 360 | 86.7 | 73.3 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
• INTERGGS, INC.
Unsweetened Coconut Milk
|
80g | 3.9 | 162 | 2.5 | 1.3 | — | 16.3 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zico, Premiu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
250g | 22.0 | 20 | 4.4 | 3.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water, Espresso
|
240g | 28.0 | 25 | 5.8 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Water
Food 1
Food 1
• HARVEST BAY
Coconut Water
|
240g | 20.0 | 17 | 4.2 | 3.3 | — | — | — |
|
Raspberry Na...
Food 2
Food 2
• INTERNATIONAL XCHANGE
Raspberry Natural Sparkling Coconut Water
|
250g | 28.0 | 24 | 5.6 | 5.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chilled Coco...
Food 1
Food 1
• ALL MARKET INC.
Chilled Coconut Water
|
240g | 22.0 | 19 | 4.6 | 4.6 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• EXTRUDED SOLUTIONS, INC
Pure Coconut Water
|
240g | 28.0 | 24 | 5.8 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water, Coco Ginger
|
285g | 19.7 | 16 | 3.9 | 3.5 | 0.4 | — | — |
|
Original Nut...
Food 2
Food 2
• CEVES BEVERAGES LLC
Original Nutritious Hydration Coconut Water
|
296g | 36.0 | 20 | 6.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chilled Coco...
Food 1
Food 1
• ALL MARKET INC.
Chilled Coconut Water
|
240g | 22.0 | 19 | 4.6 | 4.6 | — | — | — |
|
C2 O, Pure C...
Food 2
Food 2
• JARRITOS, INC.
C2 O, Pure Coconut Water With Pulp
|
240g | 26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Mapl...
Food 1
Food 1
• OSPREY ORGANICS
Organic Maple Water
|
250g | 12.0 | 10 | 2.4 | 2.0 | — | — | — |
|
Natural Ener...
Food 2
Food 2
• TOPS MARKETS, LLC
Natural Energizer Coconut Water
|
240g | 28.0 | 21 | 5.8 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Coconut Water 100% Pulp Free Juice
|
240g | 20.0 | 19 | 4.2 | 2.1 | — | — | — |
|
Organic Mapl...
Food 2
Food 2
• OSPREY ORGANICS
Organic Maple Water
|
250g | 12.0 | 10 | 2.4 | 2.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.