What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

12/14 Oz Braz Lob Tails vs 6 Oz Lobster Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12/14 Oz Bra... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lob Tails	113g	1.9	115	0.9	—	—	1.8	20.4
6 Oz Lobster... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5

11 Oz Lobster Tails vs Flat Iron Steak& Lobster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
11 Oz Lobste... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 11 Oz Lobster Tails	113g	5.7	115	2.7	—	—	1.3	20.4
Flat Iron St... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Flat Iron Steak& Lobster	311g	5.7	138	1.0	—	—	5.1	22.5

41/60 Raw P&D Shrimp vs U/15 Iqf S/O Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
41/60 Raw P&... Food 1 Food 1 • ALDI-BENNER COMPANY 41/60 Raw P&D Shrimp	112g	1.9	71	0.9	—	—	0.9	13.4
U/15 Iqf S/O... Food 2 Food 2 • BEAVER STREET FISHERIES INC. U/15 Iqf S/O Shrimp	100g	1.9	106	1.0	—	—	2.0	20.0

Wd 6 Oz Lobster Tails vs 2 2.5 Lb Green Lobsters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wd 6 Oz Lobs... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Wd 6 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5
2 2.5 Lb Gre... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 2.5 Lb Green Lobsters	112g	5.7	116	2.7	—	—	1.3	20.5

Ret Box Lobster Tail vs 6.5/7.5 Oz. ""F"" Lob Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Box Lobs... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Box Lobster Tail	181g	7.7	110	2.2	1.1	—	1.4	20.4
6.5/7.5 Oz. ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6.5/7.5 Oz. ""F"" Lob Tails	113g	5.7	115	2.7	—	—	1.3	20.4

9 Oz Lobster Tails vs 70/90 Gulf Pud Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
9 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 9 Oz Lobster Tails	113g	5.7	115	2.7	—	—	1.3	20.4
70/90 Gulf P... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 70/90 Gulf Pud Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

26/30 Dom S/On Wht Shrimp vs Ebi Sushi Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
26/30 Dom S/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 26/30 Dom S/On Wht Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4
Ebi Sushi Sh... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ebi Sushi Shrimp	84g	1.9	71	1.2	—	—	1.2	14.3

10 Oz Lobster Tails vs 5 Oz Lobster Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Oz Lobste... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 10 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5
5 Oz Lobster... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 5 Oz Lobster Tails	113g	5.7	115	2.7	—	—	1.3	20.4

21/25 Dom S/On Wht Shrimp vs 6 Oz Lobster Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Dom S/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Dom S/On Wht Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5
6 Oz Lobster... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Lobster Tails	113g	5.7	115	2.7	—	—	1.3	20.4

100/200 Dom Pud Shrimp vs 24/28 Oz Wh Grn Lobster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100/200 Dom ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 100/200 Dom Pud Shrimp	112g	1.9	71	0.9	—	—	0.9	13.4
24/28 Oz Wh ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 24/28 Oz Wh Grn Lobster	112g	5.7	116	2.7	—	—	1.3	20.5

Ret Box Lobster Tail vs Green Lobsters 2 Lb/Up

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Box Lobs... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Box Lobster Tail	181g	7.7	110	2.2	1.1	—	1.4	20.4
Green Lobste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Green Lobsters 2 Lb/Up	112g	5.7	116	2.7	—	—	1.3	20.5

8/10 Oz ""D"" Lob Tail vs 14/16 Oz Lobster Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8/10 Oz ""D"... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8/10 Oz ""D"" Lob Tail	112g	5.7	116	2.7	—	—	1.3	20.5
14/16 Oz Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 14/16 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5

Shrimp Dd Breaded vs Snow Crab Clusters L 8.5 Oz Avg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Dd Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Dd Breaded	112g	23.1	125	11.6	—	0.9	0.9	17.0
Snow Crab Cl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Snow Crab Clusters L 8.5 Oz Avg	85g	0.6	118	0.4	—	—	1.8	2.4

Iqf Chopped Sea Clams vs Retail Lobster Tail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iqf Chopped ... Food 1 Food 1 • CAPE MAY FOODS Iqf Chopped Sea Clams	113g	3.9	62	1.8	—	—	0.9	11.5
Retail Lobst... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Retail Lobster Tail	113g	3.8	159	1.8	—	—	8.9	18.6

2 2.5 Lb Green Lobsters vs U/12 Dom S/On Wht Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 2.5 Lb Gre... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2 2.5 Lb Green Lobsters	112g	5.7	116	2.7	—	—	1.3	20.5
U/12 Dom S/O... Food 2 Food 2 • BEAVER STREET FISHERIES INC. U/12 Dom S/On Wht Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

2.3/3 Oz ""Kc""Lob Tails vs 4 Oz. 68% Lump Crabcakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.3/3 Oz ""K... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 2.3/3 Oz ""Kc""Lob Tails	112g	5.7	116	2.7	—	—	1.3	20.5
4 Oz. 68% Lu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz. 68% Lump Crabcakes	113g	15.5	115	8.0	0.9	0.9	4.4	11.5

6.5/7.5 Oz. ""F"" Lob Tails vs Iqf Chopped Sea Clams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6.5/7.5 Oz. ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6.5/7.5 Oz. ""F"" Lob Tails	113g	5.7	115	2.7	—	—	1.3	20.4
Iqf Chopped ... Food 2 Food 2 • CAPE MAY FOODS Iqf Chopped Sea Clams	113g	3.9	62	1.8	—	—	0.9	11.5

24/28 Oz Lobster Tails vs 14/16 Oz Brazil Lob Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
24/28 Oz Lob... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 24/28 Oz Lobster Tails	113g	5.7	115	2.7	—	—	1.3	20.4
14/16 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 14/16 Oz Brazil Lob Tails	112g	5.7	116	2.7	—	—	1.3	20.5

5 Oz Lobster Tails vs 14/16 Oz Brazil Lob Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 5 Oz Lobster Tails	113g	5.7	115	2.7	—	—	1.3	20.4
14/16 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 14/16 Oz Brazil Lob Tails	112g	5.7	116	2.7	—	—	1.3	20.5

14/16 Oz Lobster Tails vs 31/35 Dom S/On Wht Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
14/16 Oz Lob... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 14/16 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5
31/35 Dom S/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 31/35 Dom S/On Wht Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

Clean Machine Food Comparisons