What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

8 Oz ""J"" Lobster Tails vs U/15 Iqf S/O Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz ""J"" L... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz ""J"" Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5
U/15 Iqf S/O... Food 2 Food 2 • BEAVER STREET FISHERIES INC. U/15 Iqf S/O Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

14/16 Oz Lobster Tails vs Maine Lobster Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
14/16 Oz Lob... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 14/16 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5
Maine Lobste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Maine Lobster Cake	56g	15.2	268	14.3	—	—	16.1	14.3

5 Oz Lobster Tails vs 11 Oz Lobster Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 5 Oz Lobster Tails	113g	5.7	115	2.7	—	—	1.3	20.4
11 Oz Lobste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 11 Oz Lobster Tails	113g	5.7	115	2.7	—	—	1.3	20.4

4 Oz Lobster Tails vs 150/200 Gulf Pud Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5
150/200 Gulf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 150/200 Gulf Pud Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

8 Oz ""J"" Lobster Tails vs 110/130 Gulf Pud Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz ""J"" L... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz ""J"" Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5
110/130 Gulf... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 110/130 Gulf Pud Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5

60/70 P&D T/Off Shrimp vs 10/12 Oz Lobster Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
60/70 P&D T/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 60/70 P&D T/Off Shrimp	113g	1.9	71	0.9	—	—	0.9	17.7
10/12 Oz Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 10/12 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5

41/60 Ckd P&D T/On Shrimp vs 12/14 Oz Lobster Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
41/60 Ckd P&... Food 1 Food 1 • WAL-MART UNITED STATES 41/60 Ckd P&D T/On Shrimp	113g	3.8	124	1.8	—	—	1.8	23.0
12/14 Oz Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5

250/350 Iqf Ckd Shrimp vs Flat Iron Steak& Lobster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
250/350 Iqf ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 250/350 Iqf Ckd Shrimp	85g	1.9	129	1.2	—	—	2.4	25.9
Flat Iron St... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Flat Iron Steak& Lobster	311g	5.7	138	1.0	—	—	5.1	22.5

Retail Lobster Tail vs 12/14 Oz Braz Lob Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Retail Lobst... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Retail Lobster Tail	112g	5.7	116	2.7	—	—	1.3	20.5
12/14 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lob Tails	113g	1.9	115	0.9	—	—	1.8	20.4

150/200 Gulf Pud Shrimp vs 8/10 Oz ""D"" Lob Tail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
150/200 Gulf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 150/200 Gulf Pud Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5
8/10 Oz ""D"... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8/10 Oz ""D"" Lob Tail	112g	5.7	116	2.7	—	—	1.3	20.5

20 Oz/Up Lobster Tails vs Bah. Cleaned Conch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
20 Oz/Up Lob... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 20 Oz/Up Lobster Tails	113g	5.7	115	2.7	—	—	1.3	20.4
Bah. Cleaned... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Bah. Cleaned Conch	112g	5.8	89	2.7	—	—	1.8	17.0

Flat Iron Steak& Lobster vs Lobster Head Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flat Iron St... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Flat Iron Steak& Lobster	311g	5.7	138	1.0	—	—	5.1	22.5
Lobster Head... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Lobster Head Meat	112g	5.7	116	2.7	—	—	1.3	20.5

16/20 Oz Braz Lobster Tail vs 4 Oz Lobster Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Oz Bra... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Oz Braz Lobster Tail	112g	5.7	116	2.7	—	—	1.3	20.5
4 Oz Lobster... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5

150/Up Gulf Pud Shrimp vs 250/350 Iqf Ckd Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
150/Up Gulf ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 150/Up Gulf Pud Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5
250/350 Iqf ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 250/350 Iqf Ckd Shrimp	85g	1.9	129	1.2	—	—	2.4	25.9

91/110 Pud Shrimp vs 16/25 Dom S/O Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
91/110 Pud S... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 91/110 Pud Shrimp	112g	1.9	107	0.9	—	—	1.8	20.5
16/25 Dom S/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/25 Dom S/O Shrimp	113g	1.9	71	0.9	—	—	0.9	13.3

Flat Iron Steak& Lobster vs 20 Oz/Up Lobster Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flat Iron St... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Flat Iron Steak& Lobster	311g	5.7	138	1.0	—	—	5.1	22.5
20 Oz/Up Lob... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 20 Oz/Up Lobster Tails	113g	5.7	115	2.7	—	—	1.3	20.4

14/16 Oz Lobster Tails vs 6 Oz Lobster Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
14/16 Oz Lob... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 14/16 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5
6 Oz Lobster... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5

6 Oz Lobster Tails vs Retail Lobster Tail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5
Retail Lobst... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Retail Lobster Tail	112g	5.7	116	2.7	—	—	1.3	20.5

4 Oz Lobster Tails vs 12/14 Oz Braz Lob Tails

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Lobster Tails	113g	5.7	115	2.7	—	—	1.3	20.4
12/14 Oz Bra... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/14 Oz Braz Lob Tails	113g	1.9	115	0.9	—	—	1.8	20.4

4 Oz Lobster Tails vs 24/28 Oz Wh Grn Lobster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Lobster... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Lobster Tails	112g	5.7	116	2.7	—	—	1.3	20.5
24/28 Oz Wh ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 24/28 Oz Wh Grn Lobster	112g	5.7	116	2.7	—	—	1.3	20.5

Clean Machine Food Comparisons