What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Taro Brand Fish Snack Bar B Q Flavoured 30 G vs Umi Crispy Anchovy Snack Green Pea & Chilli 130 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taro Brand F... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Taro Brand Fish Snack Bar B Q Flavoured 30 G	30g	17.1	274	30.0	6.7	—	6.7	20.0
Umi Crispy A... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Umi Crispy Anchovy Snack Green Pea & Chilli 130 G	25g	13.1	480	28.0	—	—	10.0	24.0

Bestore Crispy Yellow Croaker 118 G vs Y&Y Seafood Tofu Curd Seaweed 400 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bestore Cris... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bestore Crispy Yellow Croaker 118 G	59g	4.9	377	4.6	2.9	—	27.6	28.1
Y&Y Seafood ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Seafood Tofu Curd Seaweed 400 G	100g	22.7	220	12.0	6.0	—	15.0	15.0

Y&Y Seafood Tofu Curd Seaweed 400 G vs Low Carb Zone Snack Nutritional Yeast 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Seafood ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Seafood Tofu Curd Seaweed 400 G	100g	22.7	220	12.0	6.0	—	15.0	15.0
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Nutritional Yeast 200 G	40g	0.0	711	7.3	5.8	10.8	68.0	14.0

Low Carb Zone Snack Nutritional Yeast 200 G vs Low Carb Zone Snack Sea Salt 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Carb Zon... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Nutritional Yeast 200 G	40g	0.0	711	7.3	5.8	10.8	68.0	14.0
Low Carb Zon... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Low Carb Zone Snack Sea Salt 200 G	40g	0.0	693	6.3	5.8	10.8	67.5	12.5

Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter vs Broad Spectrum 25 Total Cbd Mg Daily Dose Cbd Oil, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Milk Chocolate Peanut Butter Beauty Bites	5g	3.6	600	40.0	20.0	—	40.0	20.0
Broad Spectr... Food 2 Food 2 • LISA PRODUCE Broad Spectrum 25 Total Cbd Mg Daily Dose Cbd Oil, Original	2g	2.0	250	50.0	50.0	—	10.0	—

Detox Greens Ultra Premium Cold Pressed Fruit & Vegetable Juice Blend, Detox Greens vs Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Detox Greens... Food 1 Food 1 • LITTLE WEST LLC Detox Greens Ultra Premium Cold Pressed Fruit & Vegetable Juice Blend	237g	18.2	25	4.6	3.4	0.8	—	1.3
Vanilla Flav... Food 2 Food 2 • PANTHERYX, INC. Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets	7g	0.0	500	14.3	14.3	14.3	28.6	42.9

Apple Cinnamon Probiotic Wellness Shots, Apple Cinnamon vs Detox Greens Ultra Premium Cold Pressed Fruit & Vegetable Juice Blend, Detox Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • GINGER SHOTS, INC. Apple Cinnamon Probiotic Wellness Shots	60g	10.0	33	8.3	6.7	—	—	—
Detox Greens... Food 2 Food 2 • LITTLE WEST LLC Detox Greens Ultra Premium Cold Pressed Fruit & Vegetable Juice Blend	237g	18.2	25	4.6	3.4	0.8	—	1.3

Design Collagen Powder, Unflavored vs Full Spectrum Daily <0.3% Thc 25 Total Cbd Oil, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Design Colla... Food 1 Food 1 • DESIGNER PROTEIN LLC Design Collagen Powder, Unflavored	16g	12.1	429	24.5	—	18.4	12.3	—
Full Spectru... Food 2 Food 2 • LISA PRODUCE Full Spectrum Daily <0.3% Thc 25 Total Cbd Oil, Original	2g	2.0	250	50.0	50.0	—	10.0	—

Southern California Coastal Bee Pollen vs Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites, Dark Chocolate Peanut Butter Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Cal... Food 1 Food 1 • HONEY PACIFICA Southern California Coastal Bee Pollen	3g	3.2	523	72.3	—	12.8	8.2	40.3
Dark Chocola... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites	5g	3.6	600	40.0	20.0	—	40.0	20.0

Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets, Vanilla vs Immunity Organic Superfood Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • PANTHERYX, INC. Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets	7g	0.0	500	14.3	14.3	14.3	28.6	42.9
Immunity Org... Food 2 Food 2 • DELSUR TRADING, LLC Immunity Organic Superfood Blend	6g	89.4	308	61.5	—	15.4	—	15.4

Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter vs Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Milk Chocolate Peanut Butter Beauty Bites	5g	3.6	600	40.0	20.0	—	40.0	20.0
Vanilla Flav... Food 2 Food 2 • PANTHERYX, INC. Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets	7g	0.0	500	14.3	14.3	14.3	28.6	42.9

Emoji Laugh Probiotic Dark Chocolate Lollipop, Dark Chocolate vs Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emoji Laugh ... Food 1 Food 1 • PRECISE DIRECTION, LLC Emoji Laugh Probiotic Dark Chocolate Lollipop, Dark Chocolate	15g	13.1	400	53.3	—	6.7	33.3	6.7
Vanilla Flav... Food 2 Food 2 • PANTHERYX, INC. Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets	7g	0.0	500	14.3	14.3	14.3	28.6	42.9

Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon vs Detox Greens Ultra Premium Cold Pressed Fruit & Vegetable Juice Blend, Detox Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ors De... Food 1 Food 1 • DRIP DROP HYDRATION, INC. Lemon Ors Dehydration Relief Fast Electrolyte Powder	10g	100.0	350	90.0	70.0	—	—	—
Detox Greens... Food 2 Food 2 • LITTLE WEST LLC Detox Greens Ultra Premium Cold Pressed Fruit & Vegetable Juice Blend	237g	18.2	25	4.6	3.4	0.8	—	1.3

Nutritional Yeast Super Food Flakes vs Emoji Kiss Dark Chocolate Eye Lollipop, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutritional ... Food 1 Food 1 • NOW HEALTH GROUP INC. Nutritional Yeast Super Food Flakes	9g	19.6	389	33.3	—	22.2	5.6	55.6
Emoji Kiss D... Food 2 Food 2 • GAMA Emoji Kiss Dark Chocolate Eye Lollipop, Dark Chocolate	15g	13.1	400	53.3	—	6.7	33.3	6.7

Milk Chocolate Peanut Butter Beauty Bites, Milk Chocolate Peanut Butter vs Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Milk Chocolate Peanut Butter Beauty Bites	5g	3.6	600	40.0	20.0	—	40.0	20.0
Lemon Ors De... Food 2 Food 2 • DRIP DROP HYDRATION, INC. Lemon Ors Dehydration Relief Fast Electrolyte Powder	10g	100.0	350	90.0	70.0	—	—	—

Roar, Sports Drink, Blue Raspberry, Blue Raspberry vs Orange Sports Drink, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roar, Sports... Food 1 Food 1 • ROAR BEVERAGES LLC Roar, Sports Drink, Blue Raspberry, Blue Raspberry	240g	28.0	21	5.8	5.4	—	—	—
Orange Sport... Food 2 Food 2 • ESSENTAILS STUDIO Orange Sports Drink	240g	28.0	21	5.8	5.8	—	—	—

Pic's Big Mix Together With Vogel's 290 G vs Maille Traditional Dijon Mustard 215 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pic's Big Mi... Food 1 Food 1 • PICOT PRODUCTIONS LIMITED Pic's Big Mix Together With Vogel's 290 G	15g	2.3	598	8.7	5.3	—	50.7	23.3
Maille Tradi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Maille Traditional Dijon Mustard 215 G	10g	1.9	151	10.0	10.0	—	11.0	10.0

Genevieve's Truffled Pate 100 G vs Twocan Peanut Butter Crunchy 375 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genevieve's ... Food 1 Food 1 • RECIPE ARTS LIMITED Genevieve's Truffled Pate 100 G	5g	0.2	433	2.0	—	—	44.0	8.0
Twocan Peanu... Food 2 Food 2 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	15g	0.9	550	11.3	2.0	8.0	46.7	23.3

Genevieve's Truffled Pate 100 G vs Pic's Peanut Butter Smooth 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genevieve's ... Food 1 Food 1 • RECIPE ARTS LIMITED Genevieve's Truffled Pate 100 G	5g	0.2	433	2.0	—	—	44.0	8.0
Pic's Peanut... Food 2 Food 2 • PICOT PRODUCTIONS LIMITED Pic's Peanut Butter Smooth 1 Kg	20g	5.1	595	14.5	6.0	—	48.0	26.5

Genevieve's Peppered Pate 100 G vs Pic's Peanut Butter Smooth 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genevieve's ... Food 1 Food 1 • RECIPE ARTS LIMITED Genevieve's Peppered Pate 100 G	5g	0.4	449	4.0	2.0	—	44.0	10.0
Pic's Peanut... Food 2 Food 2 • PICOT PRODUCTIONS LIMITED Pic's Peanut Butter Smooth 1 Kg	20g	5.1	595	14.5	6.0	—	48.0	26.5

Clean Machine Food Comparisons