What are Clean Machine food comparisons?

Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Maille Traditional Dijon Mustard 215 G vs Twocan Peanut Butter Crunchy 375 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maille Tradi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Maille Traditional Dijon Mustard 215 G	10g	1.9	151	10.0	10.0	—	11.0	10.0
Twocan Peanu... Food 2 Food 2 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	15g	0.9	550	11.3	2.0	8.0	46.7	23.3

Twocan Peanut Butter Crunchy 375 G vs Twocan Peanut Butter Smooth 375 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Peanu... Food 1 Food 1 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	15g	0.9	550	11.3	2.0	8.0	46.7	23.3
Twocan Peanu... Food 2 Food 2 • TWOCAN FOODS Twocan Peanut Butter Smooth 375 G	15g	0.9	550	11.3	2.0	8.0	46.7	23.3

Maille Traditional Dijon Mustard 215 G vs Genevieve's Peppered Pate 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maille Tradi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Maille Traditional Dijon Mustard 215 G	10g	1.9	151	10.0	10.0	—	11.0	10.0
Genevieve's ... Food 2 Food 2 • RECIPE ARTS LIMITED Genevieve's Peppered Pate 100 G	5g	0.4	449	4.0	2.0	—	44.0	10.0

Pic's Big Mix Together With Vogel's 290 G vs Nut Brothers Peanut Butter Super 7 Seeds 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pic's Big Mi... Food 1 Food 1 • PICOT PRODUCTIONS LIMITED Pic's Big Mix Together With Vogel's 290 G	15g	2.3	598	8.7	5.3	—	50.7	23.3
Nut Brothers... Food 2 Food 2 • NATURES FOODS LIMITED Nut Brothers Peanut Butter Super 7 Seeds 500 G	20g	3.3	575	9.5	5.0	—	46.5	26.0

Twocan Peanut Butter Crunchy 375 G vs Nut Brothers Peanut Butter Super 7 Seeds 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twocan Peanu... Food 1 Food 1 • TWOCAN FOODS Twocan Peanut Butter Crunchy 375 G	15g	0.9	550	11.3	2.0	8.0	46.7	23.3
Nut Brothers... Food 2 Food 2 • NATURES FOODS LIMITED Nut Brothers Peanut Butter Super 7 Seeds 500 G	20g	3.3	575	9.5	5.0	—	46.5	26.0

Pams Raw Sugar 1 Kg vs Pams White Sugar 5 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Raw Sug... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Raw Sugar 1 Kg	4g	8.0	406	100.0	100.0	—	—	2.5
Pams White S... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams White Sugar 5 Kg	4g	8.0	406	100.0	100.0	—	—	—

Sugars Of Fiji Raw Cane Sugar 1 Kg vs Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugars Of Fi... Food 1 Food 1 • FIJI SUGAR CORPORATION LTD Sugars Of Fiji Raw Cane Sugar 1 Kg	5g	10.0	406	100.0	100.0	—	—	—
Trade Aid Or... Food 2 Food 2 • TRADE AID IMPORTERS LIMITED Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg	4g	8.0	406	100.0	100.0	—	—	—

Pams Raw Sugar 1 Kg vs Sugars Of Fiji Raw Cane Sugar 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Raw Sug... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Raw Sugar 1 Kg	4g	8.0	406	100.0	100.0	—	—	2.5
Sugars Of Fi... Food 2 Food 2 • FIJI SUGAR CORPORATION LTD Sugars Of Fiji Raw Cane Sugar 1 Kg	5g	10.0	406	100.0	100.0	—	—	—

Sugars Of Fiji Raw Cane Sugar 1 Kg vs Pams White Sugar 5 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugars Of Fi... Food 1 Food 1 • FIJI SUGAR CORPORATION LTD Sugars Of Fiji Raw Cane Sugar 1 Kg	5g	10.0	406	100.0	100.0	—	—	—
Pams White S... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams White Sugar 5 Kg	4g	8.0	406	100.0	100.0	—	—	—

Pams Raw Sugar 1 Kg vs Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Raw Sug... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Raw Sugar 1 Kg	4g	8.0	406	100.0	100.0	—	—	2.5
Trade Aid Or... Food 2 Food 2 • TRADE AID IMPORTERS LIMITED Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg	4g	8.0	406	100.0	100.0	—	—	—

Pams White Sugar 5 Kg vs Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams White S... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams White Sugar 5 Kg	4g	8.0	406	100.0	100.0	—	—	—
Trade Aid Or... Food 2 Food 2 • TRADE AID IMPORTERS LIMITED Trade Aid Organic Fair Trade Golden Sugar 1.5 Kg	4g	8.0	406	100.0	100.0	—	—	—

Peter Pan Natural Creamy Peanut Butter, 40 Oz vs Peter Pan Natural Creamy Peanut Butter, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	33g	21.1	636	18.2	9.1	6.1	51.5	24.2
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 28 Oz	33g	21.1	636	18.2	9.1	6.1	51.5	24.2

Peter Pan Natural Creamy Peanut Butter, 16.3 Oz vs Peter Pan Natural Creamy Peanut Butter, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 16.3 Oz	33g	21.1	636	18.2	9.1	6.1	51.5	24.2
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 28 Oz	33g	21.1	636	18.2	9.1	6.1	51.5	24.2

Peter Pan Natural Creamy Peanut Butter, 40 Oz vs Peter Pan Natural Creamy Peanut Butter, 16.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	33g	21.1	636	18.2	9.1	6.1	51.5	24.2
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 16.3 Oz	33g	21.1	636	18.2	9.1	6.1	51.5	24.2

Glaser Organic Farms, Raw Chocolate Sauce vs Four Seasons Gourmet Foods, Fresh Syrup, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glaser Organ... Food 1 Food 1 • GLASER FARMS Glaser Organic Farms, Raw Chocolate Sauce	14g	19.8	393	73.6	14.3	—	8.6	12.9
Four Seasons... Food 2 Food 2 • DANA FANCY FOODS Four Seasons Gourmet Foods, Fresh Syrup, Strawberry, Strawberry	15g	18.0	200	60.0	53.3	—	—	—

Old El Paso Stand 'N Stuff 8 Soft Tortillas Boats 193 G vs Old El Paso Pockets 8 Tortilla 223 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Stand 'N Stuff 8 Soft Tortillas Boats 193 G	24g	23.3	316	52.9	1.7	2.9	7.1	8.8
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Pockets 8 Tortilla 223 G	28g	26.5	339	50.4	2.9	1.4	10.7	9.3

Old El Paso Stand 'N Stuff 8 Soft Tortillas Boats 193 G vs Old El Paso Stand 'N Stuff 10 Taco Shells Corn 140 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Stand 'N Stuff 8 Soft Tortillas Boats 193 G	24g	23.3	316	52.9	1.7	2.9	7.1	8.8
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Stand 'N Stuff 10 Taco Shells Corn 140 G	14g	14.0	512	58.6	0.7	5.7	27.1	6.4

Old El Paso Pockets 8 Tortilla 223 G vs Old El Paso Stand 'N Stuff 10 Taco Shells Corn 140 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Pockets 8 Tortilla 223 G	28g	26.5	339	50.4	2.9	1.4	10.7	9.3
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Stand 'N Stuff 10 Taco Shells Corn 140 G	14g	14.0	512	58.6	0.7	5.7	27.1	6.4

Matcha Tea Powder vs Blume Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Tea P... Food 1 Food 1 • APAX OTC BUSINESS DEVELOPMENT, LLC Matcha Tea Powder	3g	0.0	400	66.7	—	66.7	—	—
Blume Tea Food 2 Food 2 • GASTRODIA ELATA Blume Tea	18g	29.4	389	83.3	22.2	—	6.1	5.6

Flamingo Vanilla Decaffeinated Chai, Flamingo Vanilla vs Snapple, Keurig Brewed, Peach Iced Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamingo Van... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Flamingo Vanilla Decaffeinated Chai	18g	9.6	361	27.8	—	—	22.2	5.6
Snapple, Keu... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Snapple, Keurig Brewed, Peach Iced Tea	15g	23.7	333	80.0	73.3	—	—	6.7

Clean Machine Food Comparisons